53.8K followers

Follow

Follow

Follow

10 saved

386

18

-40 pounds later

#gettoknowme #weightloss

2025/1/13 Edited to

Losing weight can often seem like a daunting task, but sharing experiences and tips within a supportive community can make a significant difference. Many individuals have found success in weight loss by implementing a combination of healthy eating habits and regular exercise. It’s important to focus on gradual changes that are sustainable, rather than opting for extreme diets that are hard to maintain. Incorporate a variety of fruits and vegetables into your meals, and prioritize whole grains, lean proteins, and healthy fats. Furthermore, engaging in physical activities that you enjoy can help you stay motivated. Join online weight loss forums and groups where people share their successes and challenges, as this can provide valuable support and insights. Remember that everyone's journey is unique, so it’s essential to find what works best for you and celebrate your achievements, no matter how small.

18 comments

Arianna🖕🤪😝😜

I love this song loco

Ozempic did you do good. Did you have any side effects?

See more comments

Related posts

how i lost 20+ pounds

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

11.9K likes

How I lost 100 pounds in 1 year

✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the

2283 likes

I lost 40lbs in 5 months 🥹

If I can do it so can you !!! 30 more pounds to go 😫 #weightlosstransformation #weightlosstransformationinprogress #beforeandafterweightloss #weightlosslifestyle #bodytransformation #postpartum #postpartumweightloss

725 likes

🌸How I lost 40 lbs in 4 months🌸

Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun

1077 likes

Lose 10 pounds in 2 weeks‼️‼️

This is a great workout of beginners and intermediate levels. ⭐️Overall rating: 5/5: #flatstomach #Fitness #weightlosstransformation #fatburning #springbreak #glutegains #lemon8challenge

4569 likes

Pasta & Breads that Helped me Lose 125 Pounds

These items are lower calorie, lower carb, and high in fiber and protein to help keep me full! And most importantly, they are the real thing and not a weird substitute #weightlossfoodideas #weightlosstips #lowcarbfoods #weightloss

1086 likes

How i lost 15 pounds

#lemon8dairy #weightlossglowup #weightlosslifestyle #weightlossdiaries #losing weight

1881 likes

HOW I GOT RID OF MY BACK FAT (down 30 pounds)

here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to

6373 likes

How i lost 10 pounds (no diet)

I believe in you dont push yourself !! #weightlosstips #loose10pounds #choletingchallenge #health

997 likes

Snacks that helped me lose 5-10 pounds!

If you’re looking to drop a couple pounds and get toned these are some snacks that helped me! - They are either low cal or high in protein - If you want other tips that helped me drop the weight lmk! - I follow everyone back! And can answer any questions you have! - I have been going to the g

1312 likes

Life Pushing 40 😮‍💨

This year, I had to take control of my health. My protein levels were low, my red blood cell count was low, my water intake was poor, my vitamin D levels were depleted, and I was experiencing rapid weight gain, fatigue, and a lack of appetite. For the past four years, I’ve had to undergo monthl

876 likes

𝐌𝐞𝐚𝐥 𝐢𝐝𝐞𝐚𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞 𝐥𝐨𝐬𝐞 𝟒𝟎 𝐩𝐨𝐮𝐧𝐝𝐬🍽️

𝐒𝐚𝐯𝐞 𝐭𝐡𝐞𝐬𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐛𝐞𝐬𝐭𝐢𝐞𝐬 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐪𝐮𝐞𝐬𝐚𝐝𝐢𝐥𝐥𝐚𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐫𝐞𝐚𝐬𝐭 𝐭𝐞𝐧𝐝𝐞𝐫𝐥𝐨𝐢𝐧𝐬 , 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐭𝐨𝐫𝐭𝐢𝐥𝐥𝐚𝐬 𝐬𝐡𝐞𝐥𝐥𝐬, 𝐠𝐚𝐫𝐥𝐢𝐜, 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐜𝐡𝐞𝐞𝐬𝐞, 𝐠𝐫𝐞𝐞𝐧 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐋𝐞𝐦𝐨𝐧 𝐡𝐨𝐧𝐞𝐲 𝐠𝐚𝐫𝐥𝐢𝐜 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐭𝐡𝐢𝐠𝐡𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐦 𝐭𝐡𝐢𝐠𝐡𝐬, 𝐲𝐞𝐥𝐥𝐨𝐰 𝐫𝐢𝐜𝐞, 𝐚𝐬𝐩𝐚𝐫𝐚𝐠𝐮𝐬 𝐓𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐰𝐢𝐭𝐡 𝐩𝐚𝐬𝐭𝐚- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐛𝐫𝐞𝐚𝐝 𝐜𝐫𝐮𝐦𝐛𝐬, 𝐞𝐠𝐠,

328 likes

Lose 20 pounds in 30 days

Some of the main low calorie and calorie deficit food hacks l've come across so far. So far with 0 intentional exercise I lost 20 pounds in 30 days. I've spent a lot of time comparing products to find the absolute best version of everything I can, and to find healthy "hacks"

914 likes

The Drink that helped me loose 40 pounds

Weight loss Healing Warming Comforting Citrusy Gingery Easy to make I make 12 ounces every day, I drink 4 ounces 3x a day. I notice that my appetite changed drastically. Make this tonic when you’re feeling down or sick, need to destress, need some help in the digestion department, have an

278 likes

I gained 40 pounds of muscle in the past three yrs

That’s important to note is that 80% of it is what you eat and 20% the workout

198 likes

-40 pounds down

No where near where I want to be but I’ll get there <3

992 likes

10 pounds down - thanks to these

#weightlossandfatloss #weightlosstipsandtricks #weightlosstips #caloriecounting

590 likes

Women 40+ This Is The BEST Way To Get In Shape

“It’s so frustrating” was the phrase a client of ours used before signing up for our program. She was doing all the things that helped her lose weight in her 30s (no carbs, intermittent fasting, 1 hour on the treadmill daily), but this time, in her 40s, none of it seemed to work. She was

825 likes

How I lost 50 pounds in a few months

#weightlossjouney #weightlosshealthjourney #weightlossjourneys #weightlosshabits

72 likes

I’m down 40 lbs

I’m so obsessed with myself. I’ve always been obsessed with myself, but even more now. I’m officially down 40 pounds and I can’t help but feel so proud. Yes I’m on weight loss shots, but it takes a lot of discipline and dedication. I found a new way of loving my body. #weightlossjourney💪 #fyp

27 likes

40 lbs down 💪🏻

Never would I thought I’d make it to this point, I’m 4 pounds away from being under 200lbs! I seen this picture of myself yesterday and had to try on the shirt! I’m absolutely mind blown and proud of myself! It hasn’t been easy ! #areyoureadyforit #weightloss #weightlossjourney #feelinggood

1 like

QUICK & EASY TOMATO SAUCE. Dinner in under 40!

We are forever looking for quick and easy ways to make homemade meals. That said, we also do not have time to labor over meals for very long, in our current life’s chapter. Enter: this homemade tomato sauce. We love that this is SO easy and cost effective to make on our own. It freezes great and

79 likes

Weight loss tips that helped me lose 15 pounds!

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

44 likes

🥳My Secret to Losing 20 Pounds with Ease

🥗CalMate Photo Calorie Scanner; Diet & Weight Tracker via Chat; Intermittent Fasting Tracker; Weight Loss Recipe 📝Lose It! Meal Logging; Track Nutrients; Meal Planning & Targets; Fitness App Syncs 🚴‍♀️BetterMe Fitness; Weight loss gain; Meal plans; Personal coach 💗InPulse Measure hea

108 likes

40 pounds of water

#fyp #abcxyz #postpartum

546 likes

Save this for later 🛒

I like to get most of my protein from real food but these are some of my favorite grab & go options! Should I do a part 3? #walmartfinds #proteinsnacks #weightlossjouney

390 likes

I have to lose 90 pounds 😭

Yall so I decided that I want to change careers and go into the military ☺️ This was actually my first choice when I was in high school but I allowed family members to push me away from that decision 🫠 AMYWAYS…. Here I am 7 years later…and I’m right back at square 1 wanting to go into the Ai

1474 likes

40 min beginner leg day workout

*save this for later* 3 sets of 12-15 reps of each Here’s another easy, beginner leg day workout , that can easily be done within 45 minutes or less. Make sure that you stretch before hand, if you are unsure of which stretches to do then let me know in the comments and I will record a video. B

103 likes

🌸How I Lost 40 Pounds! 🌸

Hey Girlies✨ 💕Losing weight takes time this is a marathon not a sprint! 💕Also please don’t start a diet that is not sustainable! 💕This is a lifestyle change so you need to be doing things that you can see yourself being able to do for the next few years! 💕 STOP EATING TO LITTLE this nev

651 likes

Down 40 Pounds 💗💪🏾

🏋🏾‍♀️💗 #weightlossworkout #plussizefitnessjourney #gymmotivation

130 likes

Drinks that helped me lose 85 pounds 💕

Hai Lemon Kings and Queens 🍋👑 Infused Water Ingredients 💦 Lime 🍋‍🟩 Cucumber 🥒 Mint Leaves 🍃 Strawberries 🍓 Chia Seeds 🌱 (add a tablespoon of seeds to my cup individually bc I don’t like them soggy) 😂 Green Tea & Bloom 🍵 Two cups of water ( I boil) One scoop of bloom powder (

18.3K likes

Let’s Lose 20 Pounds Together 🤩🫶🍑💪✨

Ready to transform your life in 2025? When I started my 75 soft journey last year, I had no idea how it would change not only my body but also my perspective. Weight loss became less about the number of pounds or inches and more about consistency and quality. Once I gained momentum, I lost more wei

174 likes

High on protein edition (40-45g)

Meals that helped me to drop some pounds in my tummy while still feeling full and gaining some glutes #vegetarian #clean #protein #weightlossandfatloss #cleangirlaesthetic

64 likes

Lost 20 Pounds & Still Eat Dessert?!

Everyone talks about “80% diet, 20% workout,” but honestly? For me, it’s more like 30% training, 30% nutrition, and 40% rest. Yes—rest. Here’s everything I swear by during my fat-loss phase (and what I’ll keep doing forever, tbh). Sustainable > extreme. Let me know which tip surprised you m

9 likes

12 years later.. 💍👩🏽‍🍼

Not many men would’ve stayed when I literally gained 300 pounds.. THREE HUNDRED POUNDS I GAINED!! 🫣😅 I was about 200 pounds when I first met my husband. Once I went into nursing school, I really put on the “freshman 50” is what I called it. Then quickly after I graduated college, my husband and I

41 likes

-60+ pounds in 8 months part 2 💕

How I Lost 60lbs in Just 8 Months—No Crazy Diets, No Gym Memberships! 💪✨ Ready to Change Your Life Too? Come back for part 3 to see a breakdown of my weekly workouts💪🏾 #weightlossandfatloss #fitnessjourney #healthyrecipes #helplemon8 #liyahchanel

103 likes

How I lost 5+ pounds

8 likes

Full Day of Eating after Losing 120 Pounds

Here is a What I Eat in a Day 18 months post VSG and on a GLP1. I eat high protein and high fiber meals #whatieatinaday #fulldayofeating #wieiad #wlswieiad #wieiadwls #vsgwieiad #wieiadvsg #bariatriccommunity #wlscommunity #vsgcommunity #wlscommunityvsg #gastricsleeve #bar

35 likes

Lost 65 pounds in 5 months and here’s how !!

2-3 cups of low carb veggies 6-8 oz (weighed uncooked) Added some healthy fats Dressing is no more than 2 carbs per serving My favorite salad fresh and pairs with everything 1) dill pickles 2) tomatoes 3) Persian cucumbers 4) bell peppers Dice everything small add some spinach gr

8 likes

See more