Long screen time contributes to digital eye strain, dryness and headaches. Use the 20-20-20 rule. Every 20mins, rest your eyes for 20 seconds and look 20 feet away (6m). Reference: https://pubmed.ncbi.nlm.nih.gov/36977430/ #reallysick #singapore #health #Didyouknow

Floss removes debris and plaque your toothbrush cannot reach. Floss daily for best effect. Reference:https://pubmed.ncbi.nlm.nih.gov/38750375/ #reallysick #singapore #fyp #flossing #hygiene

Pets improve mental wellbeing and possible heart health benefits through stress reduction and lifestyle changes. Reference: https://pubmed.ncbi.nlm.nih.gov/7502998/

Ignoring the urge to pee repeatedly may increase bladder discomfortand urinary problems. Your bladder remembers. Reference: https://pmc.ncbi.nlm.nih.gov/articles/PMC9172065/

Your smartphone travels everywhere with you, including places your toothbrush would refuse to visit . Clean it regularly. #healthylifestyle #HealthTips References: Journal of Epidemiology & Global Health (2022) — Bacterial Colonization on Healthcare Workers’ Mobile Phones and Hands