Maple Chai Matcha Latte  If you love the TikTok viral Starbucks Iced Matcha Chai, you are going to ADORE this recipe. Best part = it won’t cost you $7 per drink to make! The most important part is the Chai concentrate. You can use any brand. I think Tazo tastes the closest to what Starbucks uses

NO GATEKEEPING: How I lost 20 lbs This is exactly what I did: Nutrition: I used Sundays to meal prep my food for the week. I would grocery shop and then meal prep for meals 1-5 for each day of the week. This kept me away from eating foods that would throw off my macros just because I was “so