Rebecca | SAHM ✨️

530 followers

Follow

Follow

Follow

0 saved

4

Its time to focus on me🫶

#lemon8dairy #greivingmother #healingjourney #csasurvivor

3/1 Edited to

Taking time to focus on oneself is a crucial step in the healing process, especially for those who have endured significant trauma such as childhood sexual abuse (CSA) or the loss of a child. Grieving mothers and CSA survivors often face unique emotional challenges that require compassion, patience, and specialized support. Prioritizing self-care involves acknowledging these feelings and allowing space for healing without judgment or pressure. Healing journeys can look different for everyone, but many find solace in building communities of support where shared experiences foster understanding and encouragement. Engaging in therapy, support groups, and creative outlets like journaling or art can help process grief and trauma. Additionally, practicing mindfulness and gentle physical activity such as yoga or walking can enhance overall well-being. It's important to remember that focusing on oneself is not selfish; rather, it provides the strength needed to navigate pain and cultivate resilience. Small daily actions – setting boundaries, seeking help, and celebrating progress – collectively contribute to ongoing recovery. This focus on healing honors the pain while opening doors to hope and renewal, empowering individuals to reclaim their lives with compassion and courage.

Related posts

A laptop displaying a school timetable, a lit candle, and a mug, set in a cozy, dimly lit environment. The image features the title "HOW TO FOCUS: this school year" and the Lemon8 handle @mayys.world.

A graphic titled "starting" with text outlining two methods for beginning tasks: "PLAN AHEAD" to know what to do, and the "321 METHOD" to count down and immediately start, preventing procrastination.

A graphic titled "maintaining focus" with text advising to "AVOID OVERWHELMING YOURSELF" as procrastination stems from feeling overwhelmed, and to "FOCUS ON ONE THING" for efficiency and to prevent distraction.

how to improve your focus this school year 📖✨🧘

hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️

2539 likes

focus on your studying 🧘‍♀️

If you want to know how to focus on your studying, you’ve come to the right place. If you struggle to concentrate on the tasks you’re working on, here is what you can do: 1. Listen to deep meditation music This always helped me go into deep concentration. I made sure to put Lori or study jams w

1585 likes

For students who want to learn how to Focus ⌛️

"Deep work" is a term coined by Cal Newport in his book "Deep Work: Rules for Focused Success in a Distracted World." It refers to the ability to focus without distraction on cognitively demanding tasks. Newport argues that in today's world filled with constant distractions

370 likes

simple study techniques to focus 🍵

‧°𐐪♡𐑂°‧₊ 🍡 Here’s how I approach each of my study sessions to avoid feeling overwhelemed (and hence end up procastinating) in order to achieve my session goals & complete tasks! ૮ ˶ᵔ ᵕ ᵔ˶ ა Creating a quick and simple plan is the best way to start, to help me prioritise what should be don

346 likes

Three bowls of fresh fruit, including blueberries, strawberries, and green grapes, soaking in water. Overlay text reads "that are natural! ADHD SUPPLEMENTS," introducing the topic of natural focus-enhancing products.

A hand holds a yellow box of "Beekeeper's Naturals: Brain Fuel." Text highlights its benefits for memory, focus, productivity, concentration, and energy, noting it's caffeine-free and contains adaptogens.

A hand holds three small packets of "Cymbiotika's: Golden Mind." Text describes it as a natural supplement for boosting cognitive function, alertness, focus, and calming the nervous system, with long-term benefits.

Natural ADHD Supplements for Better Focus!

#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,

3670 likes

Focus, Focus, Focus. Remain FOCUS!

Is it just me, but is everyone else brain still on winter break? Its been so hard to focus and I have found myself constantly saying focus, focus, focus. Follow me on tiktok :thenurseaesthetic and IG: _thenurseaesthetic #nursingstudent #future nurse #futurern #nursebae #nursingscho

1110 likes

How to study with bad focus

Here are five creative tips to help you study with bad focus: 1. Create a Sensory Study Environment: Engage multiple senses to stimulate your focus. Use scented candles, instrumental music, or textured objects while studying. Associating certain scents or sounds with studying can help trigger f

16.3K likes

Its Time to Focus On Me & Myself✨⭐️

its Time for new Changes This 2025⭐️ I ordered mine from Tiktok shop but i believe it can be found on AMAZON✨ #shadowworkjournal #shadowworkhealing #shadowworkprompts #newyearnewmeera #focusonyourgoals

4 likes

Focus on Your Own Journey Babe 🫶🏽

Hey beautiful! Now how many times have you found yourself scrolling through social media, feeling less-than because someone else’s life looks perfect? 🙈 It’s time to stop that! Comparison is the thief of joy, and the only path you should be focusing on is yours. Here’s how to break free from the co

1480 likes

A hand holds a smartphone displaying a focus app with a digital clock, a sleeping cat illustration, and sound options. The image introduces focus apps for productivity, with a desk setup in the background.

Two phone screens show the Dtd Sounds app. One displays a night scene for focus, offering ASMR and lofi music. The other shows a focus timer and options to remix sounds for personalized focus music.

Two phone screens show the Flipd app. One displays a Pomodoro timer for focused work. The other shows a music library with various lofi and ambient sounds to aid concentration and track progress.

🎀 focus apps you need to try!

‧°𐐪♡𐑂°‧₊ 📱🎀 here are some focus apps to help you optimise productivity and minimise distractions while working! This may be a part 1 to a series hehe 👀 check them out below 👇🏼 ⋆˚✿˖° did sounds 🎧 Dtd sounds is a spatial audio white noise app, which includes focus/sleep/study asmr and lofi mus

701 likes

Regain Your Focus

GET BACK ON TRACK.. I KNOW YOU HAVE LOST FOCUS.. BUT ITS TIME TO REGAIN YOUR FOCUS.. #GetBackonTrack #getfocused #youvsyou #womenempowerment #motivationdaily

7 likes

A person washes dishes in a bubbly kitchen sink with a brass faucet, surrounded by glass jars. Overlay text reads "Focus cleaning -for overwhelmed girlies-", promoting a structured cleaning approach.

Focus Cleaning 🧼

I get overwhelmed when I want to get started cleaning, so I use this list when I want to get something done :) I focus on one room at a time! And I put on some music to make it fun. Happy cleaning! #clean #cleaningroutine #focus #cleaning #cleanmotivation

7707 likes

A desk setup with a tablet displaying a Pomodoro timer set to 22:55, a keyboard, and various study supplies, illustrating the article's title: 'Boost Your Focus with These Top 4 Pomodoro Apps'.

A phone screen showing the 'Focus To-Do' app, highlighting its features like combining a Pomodoro timer with task management, cross-platform availability, and reminders, while noting its potentially cluttered interface.

A phone screen displaying the 'Forest' app, showcasing its virtual forest growth, focused time distribution, and the benefit of staying off your phone, with a note about limited free features.

Try These 4 Pomodoro Apps to Level Up your Focus!

1. Focus To-Do: Focus Timer & Tasks The ultimate combo of a Pomodoro timer and task manager! 📅 It syncs across devices (web, iOS, Android) and keeps you on top of deadlines. The only downside? Its interface can feel a bit crowded with too many features. But if you're a planner, you'll

42 likes

A person holds an open heart-shaped pill case containing pink and white supplements. The image has a text overlay: 'Supplements to increase focus level'.

This image lists Acetyl L Carnitine and Ginkgo Biloba, describing their benefits for boosting energy, brain function, memory, concentration, and overall mental clarity, with capsule icons on a pink background with daisies.

This image details Bacopa Monnieri, an ancient plant for cognitive function, and Caffeine, a stimulant for alertness and focus, with capsule icons on a pink background with daisies.

Supplements to increase focus level

Feeling like your focus is all over the place when hitting the books? Been there! Let's talk about brain-boosting supplements like Caffeine and rhodiola rosea. They're total game-changers! With clearer focus and sharper memory, I conquered my study sessions like a pro. Ready to join me in b

976 likes

Struggling with focus? ⌛️

Remember, the most effective schedule is one that works for you. You might need to experiment with different structures to find what helps you maintain focus best. I also included some strategies for improving focus during work blocks :> #productivity #focus #schedule #routine

449 likes

A graphic for the FemSweat 30-Day Body Boost Challenge, featuring a woman in a yoga pose. It highlights a full-body, no-equipment workout routine lasting 15-30 minutes.

A welcome message for the 30-Day Body Boost Challenge, explaining it's a no-equipment fitness program with an option for resistance bands/dumbbells, and details the 3-round daily workout structure.

A detailed workout calendar for days 1-15 of the 30-Day Body Boost Challenge, listing daily exercises like squats, planks, crunches, jumping jacks, mountain climbers, glute bridges, and active rest days.

Get your body moving. Join the body boost 30 day challenge for FREE with FemSweat. Go to our page and click the link in our bio to grab yours. Join our group of ladies who will also be taking part. 💪💦 #Fitness #fitnessmotivation #fullbody #fitnessjourney #fitnesslifestyle #fitgirl #wo

416 likes

An illustration featuring a person thinking about various brain-boosting foods like berries, fish, salad, water, and chocolate, with the title "7 FOODS THAT HELPS YOU FOCUS WHILE STUDYING" on a colorful background.

A close-up image of assorted fresh berries (blueberries, raspberries, blackberries, strawberries) with text explaining that berries are rich in antioxidants and flavonoids, which may improve memory and brain function.

A blurred background of salmon sushi or sashimi, overlaid with text describing fatty fish as a great source of omega-3 fatty acids essential for improving cognitive function, memory, and concentration.

7 Foods That Helps You Focus While Studying 📚📖

I found these 7 Foods that can help you focus while you are studying. 📚 Berries: Berries are rich in antioxidants and flavonoid compounds, which may improve memory and brain function. Fatty Fish: Fatty fish like salmon, tuna, and sardines are a great source of omega-3 fatty acids essential for

645 likes

An iPhone displaying Focus modes like Work, Sleep, and Reading, next to an iPad showing its home screen. The image highlights '3 Hacks for Focus Modes ON IOS' with handwritten notes on a notebook.

An iPhone screen shows options to choose a Focus mode (Custom, Driving, Fitness, Gaming, Mindfulness). Text explains how to customize Home Screens for each Focus mode in Settings.

Two iPhones illustrate automating Focus modes. One shows Focus settings with schedule options, while the other displays the Books app, demonstrating how to automate Focus based on apps or time.

3 Focus Mode hacks for ios devices!

Get the most out of your iOS Focus modes with these 3 simple hacks! 🔄✨ First, link your Focus settings across all your Apple devices for a seamless experience. 📱🖥️ Next, use the Shortcuts app to automate Focus modes, making staying on track even easier. ⏰🔗 Lastly, customize your Home Screen p

352 likes

6 Hacks for Improving Focus at Work 🧠

Personally, I’ve been struggling with my focus big time since the pandemic where remote work and the internet became more integrated into my daily life! I used to be able to focus for hours upon hours in college, studying for exams and pulling all nighters. But now? Now it’s hard for me to focu

27 likes

A woman in a black sports bra and shorts takes a mirror selfie, showcasing her muscular physique, reflecting her focus on muscle gain and low body fat.

A breakfast plate featuring scrambled eggs with spinach, a slice of sourdough bread, and a side of sliced strawberries and bananas topped with peanut butter.

A post-workout meal with a protein shake in a shaker bottle and a bowl of mixed fruit, including sliced strawberries, kiwi, and bananas.

FDOE for muscle gain (whole foods focus!)

What I ate in a day as someone who does not track macros/count calories but is trying to grow muscle and keep my body fat percentage low! Each day looks different as I really just listen to my body and it's hunger cues :) Breakfast: eggs, sourdough, fruit, and PB! The first meal of the da

58 likes

A person with long brown hair and a nose ring sticks out their tongue. Text overlays read "How to STAY FOCUSED while reading" with "STAY FOCUSED" in a pink box. The bottom left corner has "Lemon8 @itselirowlands."

A sunset cityscape with a text box describing the 'Read aloud' method for focus. The text explains reading aloud every other page to stay focused and comprehending, sometimes acting like recording an audiobook.

A green field under a blue sky with a text box describing the 'Music' method for focus. The text suggests listening to music without lyrics, like lofi, to avoid distraction while reading.

How to FOCUS while reading 📖

hey cuties! as a girly who loves to read but struggles with focus, it can definitely be a struggle at times to stay on task. luckily, i’ve found tons of easy tricks to help me focus! of course, don’t be afraid to not finish a book either if you simply hate it or cannot focus on it at all!! happy

39 likes

ADHD Focus Tools That Work

Whether you're juggling time, running big events, or just trying to stay on task, they've got your back. 🌈 Embrace the productivity, stay on course, and let every minute count with these ADHD-friendly sidekicks. 🚀⏲️ Meet Toggle Timer-Toggl Track: the ultimate time buddy for businesses an

504 likes

A desk with study materials, including notebooks and a speaker, overlaid with the prominent text 'How to boost your feel-good chemicals & Skyrocket productivity'.

A collage illustrating ways to boost dopamine, including setting goals, exercising, and studying, with text explaining dopamine's role in motivation and focus.

A collage showing activities to increase serotonin, such as sun exposure, healthy snacks, journaling, sleeping, and meditating, with text explaining its role in mood and focus.

Struggling to focus? Hack brain for productivity

1. DOPAMINE – The Motivation Booster 🚀 Dopamine is your brain’s built-in reward system—it keeps you excited to tackle goals. Small wins, movement, and even good music can give it a boost. The more dopamine you have, the easier it is to stay focused and actually get things done instead of just thin

60 likes

A picnic scene with a phone displaying screen time data, showing a last week's average of 11h 23m and categories like Social, Creativity, Travel, totaling 79h 47m. The Opal app icon is overlaid.

An App Store listing for the free Opal app, showing 4.7 stars from 28K ratings, categorized under Productivity. It highlights features like focus sessions and mentions a new Coach feature rollout.

Three phone screens illustrate Opal's blocking capabilities, session scheduling (Work Hours, Sleep), and real-time focus insights, including a message about Instagram being temporarily out of reach.

Best Focus App for Working, Studying & ADHD 🧠

Yeah, you read that right. My screen time is almost 12 HOURS A DAY 😭😭 it doesn’t help that my job involves social media because I’m always on my phone, but that’s why I’ve always sought out a good focus tool that’ll actually work (& not just act as a timer). I downloaded this free app, Opal,

29 likes

A person crouches on a wet sandy beach with the ocean in the background. Overlay text reads: "Stop Waiting on Others Take Charge of Your Life."

A white text box on a beach background advises to "Set Boundaries and Stick to Them!" to protect energy and foster growth.

A white text box on a beach background instructs to "Cut the Emotional Drainers!" by letting go of unreciprocated effort and reclaiming peace.

Stop Waiting on Them, Focus on YOU! 🧘🏽‍♀️

We’ve all been guilty of putting our energy into the wrong places. If you feel drained, it’s time to set boundaries, cut the emotional dead weight, and invest in YOU. 🧠✨ Let’s get serious about growth and stop waiting for people to see our worth. What’s one way you’ll take back your power today? Co

145 likes

Two books, 'A Book That Takes Its Time' and 'The Big Book of Less,' are displayed on a wooden surface next to a mug, a lit candle, and a small potted plant. The image is captioned 'my current FAVORITE READS' with a '5/5 Rating.'

An open page from 'A Book That Takes Its Time' shows an illustration of a woman and text titled 'Look, a Beautiful Moment.' A mug is visible in the background, with the overlay 'Take a peek inside:'.

An open page from 'A Book That Takes Its Time' features illustrations and text titled 'HOW TO Make a Bucket List.' A mug, candle, and plant are in the background.

A book that takes its time…

I really love “A Book That Takes Its Time” and “The Big Book of Less” by Irene Smit and Astrid Van Der Hulst because they both make me stop and think in a way that feels refreshing. These books encourage me to slow down and look inward, appreciating the little things and beauty in life that often g

70 likes

A dark, blurry image of a window with water droplets, featuring four hand-drawn star outlines. White text overlays read "my Seventeen themed iPad using focus" and "lemon8 @seulwonscafe" at the bottom.

An iPad lock screen featuring multiple images of K-pop idol S.Coups from SEVENTEEN, holding strawberries. The screen displays the time "5:32", date "Mon 29", weather, battery percentage, and text "Cutie Coups w: cherry emoji".

An iPad home screen with a fiery heart background. It shows app icons like Camera, Contacts, Find My, Settings, Calendar, Safari, CapCut, Photos, Reminders, Files, Messages, FaceTime, Word, PowerPoint, TikTok, and music widgets.

my Seventeen themed iPad using focus

I decided to redo my iPad theme to Seventeen since they’re my ult group and am currently having a HEAVY hyperfixation on. I also decided it needed to be its own focus and I made the fire emoji the icon for the focus. I found all the pictures on Pinterest and made the calendar on Widgetsmith. #kpopa

14 likes

3 tips that help you focus on your goals!✨

Sharing 3 small tips that help me focus on what really matters. Hopefully they’ll help you too. #personalgrowth #selfimprovement #selfgrowth #timemanagement #manifestation

4 likes

A stack of various books with the overlay text 'Books That Will Motivate You to Get Things Done Faster!' The image promotes books for improving focus and efficiency.

The book cover for 'Deep Work' by Cal Newport, featuring a yellow background with black text. An overlay describes it as teaching how to focus and get high-quality work done efficiently.

The book cover for 'Make Time' by Jake Knapp and John Zeratsky, showing a white notepad on a yellow background. An overlay describes it as a guide to daily focus and cutting distractions.

Level Up Your Focus & Efficiency With These Books

Yesss, let’s talk about books that actually work when it comes to getting things done! Here are some of the best ones that will help you stop procrastinating, build better habits, and take action. Time Management & Deep Work ⏳ Deep Work – Cal Newport → Teaches you how to focus like never

1142 likes

A title card for a tutorial on how to use Focus for iPhone users, set against a pink and orange sunset over water. It displays 'HOW TO iPhone Users Only' and a video timestamp '2:03'.

An iPhone screen showing various app icons, with a pink arrow pointing to the 'Settings' app icon. Text below reads 'STEP 1: Go to your settings app'.

An iPhone Settings menu screen, with a pink arrow pointing to the 'Focus' option. Text on the image indicates 'STEP 2: Click on focus'.

How to Make a Focus on IPhone

Hope y’all enjoy this one! Let me know if you want to see more iPhone tips and tutorials from me in the future ! #iphonetips #iphonetutorial #phone #iphonetricks #iphonetipsandtricks #tutorial #Lemon8PhotoStudio #Lemon8Diary #lemon8diarychallenge #lemon8partner

61 likes

An iPhone displays the Focus Timer app's main screen, showing various timers like Daily Routine, Meditation, and Work, categorized as Playlist, Activity, and Pomodoro. The phone rests on a pink desk mat with a keyboard and mouse, highlighting a productivity app.

A screenshot of the Focus Timer app shows a 'Timers' screen with a daily workflow plan, listing activities like Study, Work (Pomodoro), and Selfcare (Playlist) with their durations and details, demonstrating how to organize different types of timers.

A screenshot of the Focus Timer app shows an active 'Work' focus session timer at 00:08:09, with options to skip to a short break, finish, or pause, illustrating the app's interface for managing focus periods.

💓 study buddy: focus timer !

‧°𐐪♡𐑂°‧₊ 👩🏻‍💻 I found another iPhone app that might help you guys stay focused on studying or work using timers. Focus Timer provides a great platform to organize and separate different types of activities, allowing you to allocate time to each on a daily or weekly basis. 🫧 The app collects d

128 likes

🌿DIY Herbal Remedy for Focus and Memory Loss🌿

🌿Organic Ginkgo Biloba Tincture🌿 Ginkgo biloba, one of creations ancient treasures, has been used for centuries to support cognitive health, circulation, and overall wellness. 💡 Benefits of Ginkgo Biloba: 🧠 Cognitive Support: Enhances memory, focus, and mental clarity. 🩸 Healthy Circulation: Su

2404 likes

Mastering Our Emotions- Sleep Focus

-March or April I bought this book thinking it would fix my emotions or make me feel better about myself but this journey has shown me that it is a lot of work and rest. I picked it back up in May after an IOP strongly recommend it and DBT and I understood it more and I had a 2nd introduction into

8 likes

A detailed pencil drawing of a tree-like creature with a face, on graph paper. Text overlay reads: "On Today's Episode Of ADHD What was supposed to be a graph.. turned doodle..". This illustrates hyper-focus turning a simple task into an elaborate drawing.

A close-up of the upper part of a detailed pencil drawing on graph paper, showing the face and intricate, textured features of a tree-like creature. The drawing has large eyes and complex patterns resembling bark and branches.

A detailed pencil drawing of the lower trunk and roots of a tree-like creature on graph paper. A blue mechanical pencil rests on the right side of the paper, highlighting the tool used for the intricate doodle.

ADHD hyper-focus tips..

When you are very used to a “follow the dopamine ✨ “ approach to life, it will make everything else seem boring. Unnecessary, even. There will be NO drive for you. Some people dream of having the same “drive” or “creativity” that most with ADHD people have but they don’t understand the hyper-focus

7 likes

4 Playlists for Maximum Focus at Work 🎧

Music has always been my go-to method for maximizing my focus, whether it be for work, studying or just trying to concentrate on an activity, game or hobby! I've experimented with lots of different types of music, and these have been all-stars: ⭐️ Frequencies ⭐️ Classical ⭐️ Lofi I a

39 likes

When you take time to grow as a person you become so much more for everyone else. So take that time… do what you need to do to feel good about yourself. Only then worry about others. #littlethings #embracevulnerability #unfiltered #Lemon8Diary #beauty

10 likes

A hand holds a small glass dropper bottle containing a light-colored oil with dried botanicals at the bottom. The image features a pink text overlay that reads "Focus & Energy Oil" within a dashed white outline, and a blue butterfly graphic. A Lemon8 watermark is visible at the bottom.

Focus & Energy Oil

(Photo is mine. It is not the described oil but a different one. I was just using this bottle for the picture🥰) NOTE‼️☺️—> So originally i did come across this recipe on tumblr/youtube. I, for the life of me, cannot remember or find the original post or video but i will certainly try to find

112 likes

Once you make the connection, focus on questions

#friendadvice #girladvice #confidence #confidencetips #conversationskills

2725 likes

🎮📚 books & games i'd like to focus on this month!

what's your tbr / backlog looking like for September? i really want to be intentional about the media i'm consuming this month so i'm only going to try to focus on the games (& books) that are sparking joy & relaxation 🙂‍↕️ 𝜗𝜚˚⋆ Games ₊˚⊹ so far i really want to comple

31 likes

you didn’t lose your focus. it was taken from you

you didn’t lose your focus. it was taken from you. neuroscience approved. most people blame themselves. i can’t concentrate. i have no discipline. but focus is not a personality trait you either have or don’t. it’s a cognitive muscle that atrophies when you stop using it. your focus was not lost.

29 likes

See more