Rebecca | SAHM ✨️

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Its time to focus on me🫶

#lemon8dairy #greivingmother #healingjourney #csasurvivor

3/1 Edited to

Taking time to focus on oneself is a crucial step in the healing process, especially for those who have endured significant trauma such as childhood sexual abuse (CSA) or the loss of a child. Grieving mothers and CSA survivors often face unique emotional challenges that require compassion, patience, and specialized support. Prioritizing self-care involves acknowledging these feelings and allowing space for healing without judgment or pressure. Healing journeys can look different for everyone, but many find solace in building communities of support where shared experiences foster understanding and encouragement. Engaging in therapy, support groups, and creative outlets like journaling or art can help process grief and trauma. Additionally, practicing mindfulness and gentle physical activity such as yoga or walking can enhance overall well-being. It's important to remember that focusing on oneself is not selfish; rather, it provides the strength needed to navigate pain and cultivate resilience. Small daily actions – setting boundaries, seeking help, and celebrating progress – collectively contribute to ongoing recovery. This focus on healing honors the pain while opening doors to hope and renewal, empowering individuals to reclaim their lives with compassion and courage.

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A laptop displaying a school timetable, a lit candle, and a mug, set in a cozy, dimly lit environment. The image features the title "HOW TO FOCUS: this school year" and the Lemon8 handle @mayys.world.

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A graphic titled "maintaining focus" with text advising to "AVOID OVERWHELMING YOURSELF" as procrastination stems from feeling overwhelmed, and to "FOCUS ON ONE THING" for efficiency and to prevent distraction.

how to improve your focus this school year 📖✨🧘

hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️

2540 likes

focus on your studying 🧘‍♀️

If you want to know how to focus on your studying, you’ve come to the right place. If you struggle to concentrate on the tasks you’re working on, here is what you can do: 1. Listen to deep meditation music This always helped me go into deep concentration. I made sure to put Lori or study jams w

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simple study techniques to focus 🍵

‧°𐐪♡𐑂°‧₊ 🍡 Here’s how I approach each of my study sessions to avoid feeling overwhelemed (and hence end up procastinating) in order to achieve my session goals & complete tasks! ૮ ˶ᵔ ᵕ ᵔ˶ ა Creating a quick and simple plan is the best way to start, to help me prioritise what should be don

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For students who want to learn how to Focus ⌛️

"Deep work" is a term coined by Cal Newport in his book "Deep Work: Rules for Focused Success in a Distracted World." It refers to the ability to focus without distraction on cognitively demanding tasks. Newport argues that in today's world filled with constant distractions

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How to study with bad focus

Here are five creative tips to help you study with bad focus: 1. Create a Sensory Study Environment: Engage multiple senses to stimulate your focus. Use scented candles, instrumental music, or textured objects while studying. Associating certain scents or sounds with studying can help trigger f

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Regain Your Focus

GET BACK ON TRACK.. I KNOW YOU HAVE LOST FOCUS.. BUT ITS TIME TO REGAIN YOUR FOCUS.. #GetBackonTrack #getfocused #youvsyou #womenempowerment #motivationdaily

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Focus, Focus, Focus. Remain FOCUS!

Is it just me, but is everyone else brain still on winter break? Its been so hard to focus and I have found myself constantly saying focus, focus, focus. Follow me on tiktok :thenurseaesthetic and IG: _thenurseaesthetic #nursingstudent #future nurse #futurern #nursebae #nursingscho

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Its Time to Focus On Me & Myself✨⭐️

its Time for new Changes This 2025⭐️ I ordered mine from Tiktok shop but i believe it can be found on AMAZON✨ #shadowworkjournal #shadowworkhealing #shadowworkprompts #newyearnewmeera #focusonyourgoals

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A hand holds a yellow box of "Beekeeper's Naturals: Brain Fuel." Text highlights its benefits for memory, focus, productivity, concentration, and energy, noting it's caffeine-free and contains adaptogens.

A hand holds three small packets of "Cymbiotika's: Golden Mind." Text describes it as a natural supplement for boosting cognitive function, alertness, focus, and calming the nervous system, with long-term benefits.

Natural ADHD Supplements for Better Focus!

#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,

3673 likes

A desk setup with a tablet displaying a Pomodoro timer set to 22:55, a keyboard, and various study supplies, illustrating the article's title: 'Boost Your Focus with These Top 4 Pomodoro Apps'.

A phone screen showing the 'Focus To-Do' app, highlighting its features like combining a Pomodoro timer with task management, cross-platform availability, and reminders, while noting its potentially cluttered interface.

A phone screen displaying the 'Forest' app, showcasing its virtual forest growth, focused time distribution, and the benefit of staying off your phone, with a note about limited free features.

Try These 4 Pomodoro Apps to Level Up your Focus!

1. Focus To-Do: Focus Timer & Tasks The ultimate combo of a Pomodoro timer and task manager! 📅 It syncs across devices (web, iOS, Android) and keeps you on top of deadlines. The only downside? Its interface can feel a bit crowded with too many features. But if you're a planner, you'll

42 likes

A person washes dishes in a bubbly kitchen sink with a brass faucet, surrounded by glass jars. Overlay text reads "Focus cleaning -for overwhelmed girlies-", promoting a structured cleaning approach.

Focus Cleaning 🧼

I get overwhelmed when I want to get started cleaning, so I use this list when I want to get something done :) I focus on one room at a time! And I put on some music to make it fun. Happy cleaning! #clean #cleaningroutine #focus #cleaning #cleanmotivation

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Focus on Your Own Journey Babe 🫶🏽

Hey beautiful! Now how many times have you found yourself scrolling through social media, feeling less-than because someone else’s life looks perfect? 🙈 It’s time to stop that! Comparison is the thief of joy, and the only path you should be focusing on is yours. Here’s how to break free from the co

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Struggling with focus? ⌛️

Remember, the most effective schedule is one that works for you. You might need to experiment with different structures to find what helps you maintain focus best. I also included some strategies for improving focus during work blocks :> #productivity #focus #schedule #routine

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An illustration featuring a person thinking about various brain-boosting foods like berries, fish, salad, water, and chocolate, with the title "7 FOODS THAT HELPS YOU FOCUS WHILE STUDYING" on a colorful background.

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A blurred background of salmon sushi or sashimi, overlaid with text describing fatty fish as a great source of omega-3 fatty acids essential for improving cognitive function, memory, and concentration.

7 Foods That Helps You Focus While Studying 📚📖

I found these 7 Foods that can help you focus while you are studying. 📚 Berries: Berries are rich in antioxidants and flavonoid compounds, which may improve memory and brain function. Fatty Fish: Fatty fish like salmon, tuna, and sardines are a great source of omega-3 fatty acids essential for

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A person crouches on a wet sandy beach with the ocean in the background. Overlay text reads: "Stop Waiting on Others Take Charge of Your Life."

A white text box on a beach background advises to "Set Boundaries and Stick to Them!" to protect energy and foster growth.

A white text box on a beach background instructs to "Cut the Emotional Drainers!" by letting go of unreciprocated effort and reclaiming peace.

Stop Waiting on Them, Focus on YOU! 🧘🏽‍♀️

We’ve all been guilty of putting our energy into the wrong places. If you feel drained, it’s time to set boundaries, cut the emotional dead weight, and invest in YOU. 🧠✨ Let’s get serious about growth and stop waiting for people to see our worth. What’s one way you’ll take back your power today? Co

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Two books, 'A Book That Takes Its Time' and 'The Big Book of Less,' are displayed on a wooden surface next to a mug, a lit candle, and a small potted plant. The image is captioned 'my current FAVORITE READS' with a '5/5 Rating.'

An open page from 'A Book That Takes Its Time' shows an illustration of a woman and text titled 'Look, a Beautiful Moment.' A mug is visible in the background, with the overlay 'Take a peek inside:'.

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A book that takes its time…

I really love “A Book That Takes Its Time” and “The Big Book of Less” by Irene Smit and Astrid Van Der Hulst because they both make me stop and think in a way that feels refreshing. These books encourage me to slow down and look inward, appreciating the little things and beauty in life that often g

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This image details Bacopa Monnieri, an ancient plant for cognitive function, and Caffeine, a stimulant for alertness and focus, with capsule icons on a pink background with daisies.

Supplements to increase focus level

Feeling like your focus is all over the place when hitting the books? Been there! Let's talk about brain-boosting supplements like Caffeine and rhodiola rosea. They're total game-changers! With clearer focus and sharper memory, I conquered my study sessions like a pro. Ready to join me in b

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Mastering Our Emotions- Sleep Focus

-March or April I bought this book thinking it would fix my emotions or make me feel better about myself but this journey has shown me that it is a lot of work and rest. I picked it back up in May after an IOP strongly recommend it and DBT and I understood it more and I had a 2nd introduction into

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A collage illustrating ways to boost dopamine, including setting goals, exercising, and studying, with text explaining dopamine's role in motivation and focus.

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Struggling to focus? Hack brain for productivity

1. DOPAMINE – The Motivation Booster 🚀 Dopamine is your brain’s built-in reward system—it keeps you excited to tackle goals. Small wins, movement, and even good music can give it a boost. The more dopamine you have, the easier it is to stay focused and actually get things done instead of just thin

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Move to a new city & focus on you 🫶

#embracevulnerability #unfiltered

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You might need to focus on yourself🫣

Us women/girls sometimes get so caught up in wanting to be in love and wanting to be in a relationship, that we completely neglect ourself to a very unhealthy degree. Here are 10 signs that indicate you need to focus on yourself and not a relationship 1. **Neglecting Self-Care**: You prioritize

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A dark, blurry image of a window with water droplets, featuring four hand-drawn star outlines. White text overlays read "my Seventeen themed iPad using focus" and "lemon8 @seulwonscafe" at the bottom.

An iPad lock screen featuring multiple images of K-pop idol S.Coups from SEVENTEEN, holding strawberries. The screen displays the time "5:32", date "Mon 29", weather, battery percentage, and text "Cutie Coups w: cherry emoji".

An iPad home screen with a fiery heart background. It shows app icons like Camera, Contacts, Find My, Settings, Calendar, Safari, CapCut, Photos, Reminders, Files, Messages, FaceTime, Word, PowerPoint, TikTok, and music widgets.

my Seventeen themed iPad using focus

I decided to redo my iPad theme to Seventeen since they’re my ult group and am currently having a HEAVY hyperfixation on. I also decided it needed to be its own focus and I made the fire emoji the icon for the focus. I found all the pictures on Pinterest and made the calendar on Widgetsmith. #kpopa

14 likes

This image outlines the first three days of a '7-Day ADHD Focus Challenge' from Anxiety Diary. It details Monday's 'Goal Setting,' Tuesday's 'Planning and Organization' with a cartoon character, and Wednesday's 'Deep Work Day,' all presented in a purple and teal table format.

7-Day ADHD Focus Challenge 📚

📒Notes: Remember to be flexible and adjust the plan as needed to fit your individual needs and preferences. The goal is to create a structure that supports your focus and productivity while also allowing for flexibility and self-care. Day 1: **Goal Setting**: Start by setting specific goals fo

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A person holds a mug with a drink topped with white cubes, while their feet in slippers are visible. Overlay text asks, 'What the fudge is a body double?' introducing the concept for ADHD focus.

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A man holds a woman in a scenic outdoor setting with mountains, visually representing a body double as a physical anchor for ADHD focus, as explained by the overlay text.

a body double to help FOCUS

Just having someone NEAR you can make a world of difference when you have ADHD. And, here’s why: Generally speaking, we respect the time of our body double and want to make good use of their efforts The body double can act as a grounded mirror, which tends to calm the habitually over-activ

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A woman in a black sports bra and shorts takes a mirror selfie, showcasing her muscular physique, reflecting her focus on muscle gain and low body fat.

A breakfast plate featuring scrambled eggs with spinach, a slice of sourdough bread, and a side of sliced strawberries and bananas topped with peanut butter.

A post-workout meal with a protein shake in a shaker bottle and a bowl of mixed fruit, including sliced strawberries, kiwi, and bananas.

FDOE for muscle gain (whole foods focus!)

What I ate in a day as someone who does not track macros/count calories but is trying to grow muscle and keep my body fat percentage low! Each day looks different as I really just listen to my body and it's hunger cues :) Breakfast: eggs, sourdough, fruit, and PB! The first meal of the da

58 likes

A laptop keyboard with an open textbook on the screen, displaying the title 'BAD HABITS THAT RUINED MY MARKS' with crying and angry emojis, highlighting study struggles.

A person holding a smartphone, illustrating the habit of 'Scrolling before class = mental fog' and the benefit of protecting the first hour for better focus.

An assortment of fresh vegetables and fruits, representing 'food that tanks my energy' and the switch to light, plant-based lunches for improved afternoon study focus.

Habits that ruined my focus 😩

Bad habits to dump for better studying and a better LIFE tbh… These are the habits that were secretly tanking my ability to *actually study.* 😩 I used to think I had a “discipline problem.” But I really had a brain full of distractions: - I’d scroll Instagram the second I opened my eyes.

28 likes

A title card for a tutorial on how to use Focus for iPhone users, set against a pink and orange sunset over water. It displays 'HOW TO iPhone Users Only' and a video timestamp '2:03'.

An iPhone screen showing various app icons, with a pink arrow pointing to the 'Settings' app icon. Text below reads 'STEP 1: Go to your settings app'.

An iPhone Settings menu screen, with a pink arrow pointing to the 'Focus' option. Text on the image indicates 'STEP 2: Click on focus'.

How to Make a Focus on IPhone

Hope y’all enjoy this one! Let me know if you want to see more iPhone tips and tutorials from me in the future ! #iphonetips #iphonetutorial #phone #iphonetricks #iphonetipsandtricks #tutorial #Lemon8PhotoStudio #Lemon8Diary #lemon8diarychallenge #lemon8partner

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you didn’t lose your focus. it was taken from you

you didn’t lose your focus. it was taken from you. neuroscience approved. most people blame themselves. i can’t concentrate. i have no discipline. but focus is not a personality trait you either have or don’t. it’s a cognitive muscle that atrophies when you stop using it. your focus was not lost.

30 likes

A detailed pencil drawing of a tree-like creature with a face, on graph paper. Text overlay reads: "On Today's Episode Of ADHD What was supposed to be a graph.. turned doodle..". This illustrates hyper-focus turning a simple task into an elaborate drawing.

A close-up of the upper part of a detailed pencil drawing on graph paper, showing the face and intricate, textured features of a tree-like creature. The drawing has large eyes and complex patterns resembling bark and branches.

A detailed pencil drawing of the lower trunk and roots of a tree-like creature on graph paper. A blue mechanical pencil rests on the right side of the paper, highlighting the tool used for the intricate doodle.

ADHD hyper-focus tips..

When you are very used to a “follow the dopamine ✨ “ approach to life, it will make everything else seem boring. Unnecessary, even. There will be NO drive for you. Some people dream of having the same “drive” or “creativity” that most with ADHD people have but they don’t understand the hyper-focus

9 likes

A hand holds a smartphone displaying a focus app with a digital clock, a sleeping cat illustration, and sound options. The image introduces focus apps for productivity, with a desk setup in the background.

Two phone screens show the Dtd Sounds app. One displays a night scene for focus, offering ASMR and lofi music. The other shows a focus timer and options to remix sounds for personalized focus music.

Two phone screens show the Flipd app. One displays a Pomodoro timer for focused work. The other shows a music library with various lofi and ambient sounds to aid concentration and track progress.

🎀 focus apps you need to try!

‧°𐐪♡𐑂°‧₊ 📱🎀 here are some focus apps to help you optimise productivity and minimise distractions while working! This may be a part 1 to a series hehe 👀 check them out below 👇🏼 ⋆˚✿˖° did sounds 🎧 Dtd sounds is a spatial audio white noise app, which includes focus/sleep/study asmr and lofi mus

702 likes

A person wearing sparkly cat-eye glasses and a leopard print top, with white cursive text overlaying the image. The text lists: "Focus on goals," "Focus on gratitude," "Focus on Love," "Focus on peace," "Focus on gratitude," and "Focus on health," along with "Lemon8" and "@_lifewithro_".

Hey Lemondrop! Sometimes we forget to just FOCUS so just take this as a little reminder to FOCUS on the things that matter. What does it mean to focus you ask? the ability to concentrate one's attention or to sustain concentration:Mindfulness and meditation are often suggested to he

11 likes

A picnic scene with a phone displaying screen time data, showing a last week's average of 11h 23m and categories like Social, Creativity, Travel, totaling 79h 47m. The Opal app icon is overlaid.

An App Store listing for the free Opal app, showing 4.7 stars from 28K ratings, categorized under Productivity. It highlights features like focus sessions and mentions a new Coach feature rollout.

Three phone screens illustrate Opal's blocking capabilities, session scheduling (Work Hours, Sleep), and real-time focus insights, including a message about Instagram being temporarily out of reach.

Best Focus App for Working, Studying & ADHD 🧠

Yeah, you read that right. My screen time is almost 12 HOURS A DAY 😭😭 it doesn’t help that my job involves social media because I’m always on my phone, but that’s why I’ve always sought out a good focus tool that’ll actually work (& not just act as a timer). I downloaded this free app, Opal,

29 likes

Focus on yourself

#unfiltered #glowup #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #embracevulnerability #discipline

328 likes

6 Hacks for Improving Focus at Work 🧠

Personally, I’ve been struggling with my focus big time since the pandemic where remote work and the internet became more integrated into my daily life! I used to be able to focus for hours upon hours in college, studying for exams and pulling all nighters. But now? Now it’s hard for me to focu

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What I would tell myself in my 20s //✨Focus Girl

🌟 Hello everyone! This is my first post. ☺️ I'm Erica, a Commercial Broker, and an Outside Sales Agent for a Wholesale Company (aka "Drop Shipping”) - I’ll explain more in later posts. 🌟 It's been quite a journey, and I've learned a lot along the way. Looking back to my 20s, here

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A person with long brown hair and a nose ring sticks out their tongue. Text overlays read "How to STAY FOCUSED while reading" with "STAY FOCUSED" in a pink box. The bottom left corner has "Lemon8 @itselirowlands."

A sunset cityscape with a text box describing the 'Read aloud' method for focus. The text explains reading aloud every other page to stay focused and comprehending, sometimes acting like recording an audiobook.

A green field under a blue sky with a text box describing the 'Music' method for focus. The text suggests listening to music without lyrics, like lofi, to avoid distraction while reading.

How to FOCUS while reading 📖

hey cuties! as a girly who loves to read but struggles with focus, it can definitely be a struggle at times to stay on task. luckily, i’ve found tons of easy tricks to help me focus! of course, don’t be afraid to not finish a book either if you simply hate it or cannot focus on it at all!! happy

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NEUROGUM MEMORY & FOCUS

Why is nobody talking about this,.? 😆 #neurogum #memory #focus #ltheanine #AskLemon8 United States

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It’s time to focus

Redefining my fitness goals for 2024! STAY CONSISTENT: The first thing is to show up and show up consistently. No excuses MAKE A PLAN: Too often I’m showing up to the gym without a clear vision of what I’m going to do. This needs to change. TRY NEW THINGS: Try new exercises and classes to

10 likes

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