📌 SAVE this for your next sweet treat Pistachio Rocky Road Bites 152 Cals | 5.3g Protein | 0.2g Fibre Makes 10 servings 📝 Ingredients 180g Cadbury Dream White Chocolate 3g Extra Virgin Coconut Oil 70g Double D Sugar Free Marshmallows 40g Fresh Life Whey Protein Crisps 40g Pistachio Spr

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👀 These just went live! Peri Peri Mini Pizza Prep 251 Cals & 22.3g Protein (per pizza) Access 750+ recipes inside. 📲 Link in bio to explore The Recipe Hub.

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📌 Save this for your next prep

If you saw my IG stories last Friday, you’ll know things have been a bit all over the place lately…🫣 I’ve been hitting my protein & fibre, but not tracking calories the last month… so some weeks are well over maintenance, some are under. Just no real structure while trying to keep up with busine

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📌 SAVE this for your next meal prep Creamy Carbonara Meal Prep 476 Cals | 43.4g Protein | 7.6g Fibre Makes 6 servings 📝 Ingredients 500g Raw Chicken Breast 0.5 tsp Ground Paprika Salt & Pepper 375g Vetta Protein Spaghetti 200g Primo Short Cut Salt Reduced Bacon 300ml Nestle Carnation

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📌 SAVE this for your next sweet treat Choc Peanut Protein Cups 255 Cals | 24.8g Protein | 1.4g Fibre Makes 4 servings 📝 Ingredients 500g Yopro Vanilla Yoghurt 40g Macro Mike Choc Peanut Butter Cup Protein Salt 📝 Toppings 200g Yopro Vanilla Yoghurt 20g Coles Roasted Peanuts 60g Cott

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Meal Prep Monday

Life feels a little heavier this time of year… but I’m still showing up like this. 🍳 Bacon & Egg McMuffin Fakeaway 🥓 Creamy Carbonara Meal Prep 🍫 Choc Peanut Protein Cups Leading into Mother’s Day has always been really hard for me, ever since I was a little girl. It was when everything wou

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👀 These just went live! Crispy Caramilk Protein Balls 180 Cals & 10.8g Protein Each Makes 15 servings Access 750+ recipes inside. 📲 Link in bio to explore The Recipe Hub.

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Fat Loss Meal Plan

I don’t feel like myself lately. Showing up while holding grief has been harder than I expected, and somewhere along the way I lost a bit of my spark. The creativity, the fun, the version of me that used to feel so easy to be. I’m finding my way back slowly. Some days feel heavy, some days fe

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📌 SAVE this for your next meal prep Viral Broadbeach Chicken Curry 487 Cals | 32.8g Protein | 3.7g Fibre Makes 4 servings 📝 Ingredients 500g Raw Chicken Breast 400ml Coles Light Coconut Cream 200ml Coles Light Coconut Milk 30g Ayam Yellow Curry Paste 15g Flora Light Butter 10ml Ayam L

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Life is very chaotic right now… 🤪 but I’m still showing up like this.

🍫 Double Choc Pancake Bowls 🥘 Viral Broadbeach Curry ✨ Crispy Protein Balls My app is in the very last stages FINALLY!!! 🥹 It’s been 10 long months of non-stop hard work, navigating burnout, poor mental health & a lot of sacrifices… but I genuinely couldn’t be more proud of what I’m building

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Meal Prep Monday ✏️

Running a business together is a lot easier when this part of life is already sorted. When Shaun & I both have full work weeks, training & content days, having meals ready removes so much unnecessary stress from our routine. Less rushing. Less “what are we eating?” conversations. Less tryin

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High Protein Fritatta Muffins

200g Primo Shortcut Rindless Bacon 100g Brown Onion 5g Gourmet Garden Garlic Paste 50g Baby Spinach 50g Bega Protein Tasty Cheese Grated 75ml Woolworths Skim Milk 50g Cherry Tomatoes 6 Whole Eggs Olive Oil Spray Salt & Pepper 1. Preheat oven to 180°C fan-forced. 2. Finely dice the onio

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Tuscan Chicken Orzo 🍝 📊 465 Cals | 42.4g Protein | 2.3g Fibre Makes 4 This one is already live inside The Recipe Hub. 🥰 Access 750+ macro-friendly recipes. 📲 Link in bio to join.

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Your monthly recap 👩‍🍳

With 750+ macro & family-friendly recipes already live, The Recipe Hub is designed to support you week after week, not just once a month. New recipes continue to drop every Friday, so you’re not just joining for what’s there now, you’re joining for what keeps coming! 🥰 📲 Link in bio to explor

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Caesar Pasta Salad 📊 496 Cals | 50g Protein | 5.4g Fibre Makes 4 servings I’ve been making this on repeat lately because it’s simple, balanced and perfect for busy weeks. It’s now live inside The Recipe Hub! 🥰 Access 750+ macro & family-friendly recipes. 📲 Link in bio to explore.

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Biscoff Croissant French Toast 📊 333 Cals | 19.5g Protein | 3.4g Fibre Makes 4 servings Shaun has been loving this one and has been having it for both breakfast and dessert, which honestly says everything. It’s simple, comforting and such an easy high protein option to have ready in the fridg

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Meal Prep Monday ✏️

If I don’t take time to reset like this, the days start to blur together… I end up glued to my laptop, pushing meals back, telling myself I’ll “just eat later” and then suddenly feeling starving at night & I’m reaching for whatever is easiest because I’m so drained. Having meals ready removes so

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Fat Loss Meal Plan

You don’t need to starve yourself to lose fat. You need a structure you can actually stick to. 📊 1718 Calories P127 C205 F41 Fibre 31g This is a full example fat loss day built around real portions and balanced meals. When your food is planned properly, hunger is calmer, decisions are e

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Chloe | Macro Friendly Recipes