What’s inside: • Beets → natural nitrates + antioxidants • Leafy greens → fiber + micronutrients • Walnuts → healthy fats + omega-3s • Olive oil → supports nutrient absorption • Fresh vegetables → hydration + digestion support Nutrition highlights: • High in antioxidants → supports cellula

This salad combines fiber-rich vegetables, antioxidant-packed apple and healthy fats for a bowl that feels as good as it tastes What’s inside: • Cucumber → hydration + freshness • Apple → fiber + natural sweetness • Healthy fats → nutrient absorption + satiety • Antioxidant-rich ingredients

This is my ultra-refreshing version of a classic de-bloating salad — made with hydrating cucumber, radishes, fresh herbs and a creamy yogurt base for a light bowl that feels especially good on hot days. The mix of crunchy vegetables, probiotic yogurt and ice makes it extra cooling, fresh and eas

With hydrating cucumber, creamy yogurt, fresh dill and healthy fats, this simple cucumber salad is light, refreshing and satisfying thanks to high protein from Greek yogurt Why I love it: ✔ Contains probiotics from yogurt to support gut health ✔ Hydrating ingredients help you feel refreshed ✔

This is one of my favorite salads when I want something light, refreshing, and easy on the stomach. The combination of crunchy cabbage, hydrating cucumber, sweet corn and creamy yogurt dressing makes it both nourishing and satisfying. Why I love it: ✔ Rich in fiber to support healthy digestion

This refreshing salad is one of my favorite combinations for warmer days. Made with hydrating cucumber, sweet corn, fresh herbs and a creamy yogurt dressing, it's light, satisfying and easy to throw together. Why I love it: ✔ Rich in fiber to support healthy digestion ✔ Contains probiotics

My go-to summer salad when I want something light, refreshing and still high in protein. Perfect for hot days when you want to feel: • less bloated • more hydrated • comfortably full Why this salad works: ✔ Supports gut health (yogurt = probiotics) ✔ Helps de-bloating (cucumber = high wa