DAY 7: CRISPY RICE PAPER SALMON TOSTADA 🔥

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DAY 6: CRISPY SOBA NOODLE SALAD 🥗

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DAY 5: CRUNCH WRAP SUPREME 🔥 10 days of high protein, high fibre recipes. Find all my recipes on my substack at the link in my bio!

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DAY 4: SWEET POTATO WAFFLE BURGER 🥑 Find all my recipes on my substack at the link in my bio!

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DAY 3: SUPER GREENS FETA PASTA 🌱 High protein, high fibre recipe series. Find all my recipes on my substack at the link in my bio.

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DAY 2: CHICKEN RICE PAPER WRAP 🔥 Find all the recipes on my substack at the link in my bio!

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DAY 1: CRISPY QUINOA CHICKEN SALAD 🥗 Find all my recipes on my substack at the link in my bio!

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CHOP BREAKFAST BAGEL 🥯 Find all my recipes on my substack at the link in my bio!

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POTATO GEM BREAKY CUPS 🍳

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ROAST CARROT AND PUMPKIN TART 🥕 Find all my recipes on my substack at the link in my bio!

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GRADA TIRAMISU ☕ Using @grada.au specialty-grade coffee, roasted to honour its origin and hot-extracted for body, depth, and crema. Full recipe below: Ingredients: 5 eggs (separated) 120g caster sugar 1 tsp vanilla extract 250g mascarpone 1 cup strong brewed coffee 1/2 cup Grada single or

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SALMON SUSHI TACOS 🍣

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CHICKEN PICKLE SALAD RYE ENGLISH MUFFINS 🤤 Using @Abbott’s Bakery NEW sourdough rye english muffins! Packed with fibre and over 6g of protein per serve. Recipe for 2 below! Serves 2 354 calories, 33g protein per serve. Ingredients: 2 x sourdough rye English muffins (Abbott’s Bakery) 200g

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CRISPY BURRATA 🔥 served on a bed of vodka sauce. Using @lacasadelformaggio creamy and delicious burrata. Recipe below! Serves 2–3 Ingredients: 1 x 150g La Casa Burrata 1/2 cup plain flour 1 egg (beaten) 1/2 cup breadcrumbs 1/4 cup finely grated parmesan Salt & pepper Vegetable oil (for

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CRISPY EDAMAME BREAKFAST BURRITO 🍳

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DAY 10: TUNA SALAD PICKLE RICE PAPER ROLL 🥗 Find all my recipes on my substack at the link in my bio. 50g protein, 15 minute series!

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DAY 9: BEEF NEGIMAKI 🥩 Find all my recipes on my substack at the link in my bio.

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DAY 8: CREAMY GARLIC PRAWN SKEWERS 🍤 Find all my recipes on my substack at the link in my bio.

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DAY 6: BANG BANG PRAWNS 🦐 Find all my recipes on my substack. 50g protein, 15 minute dinners.

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DAY 5: DRIZZY SKEWERS 🍢 Find all my recipes on my substack @getdrizzypeanuts

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