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3 Ingredient Creamy Salsa Chicken (Crockpot) 🌮🔥 the easiest high protein dinner when you don’t feel like cooking Ingredients: • 2–3 chicken breasts • 1 cup salsa • 1 cup Greek yogurt (or cream cheese for extra creamy) Instructions: 1. Add chicken + salsa to crockpot 2. Cook on high 3–4
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 1 ครั้ง

This 2 ingredient BBQ chicken is the easiest high protein meal prep you’ll ever make. Throw it in the crockpot, shred it, and you’ve got 3 easy dinners ready to go. What you need: • Chicken breasts • BBQ sauce How to make it: Add to crockpot, cook on high 3–4 hrs (or low 6–7), shred + mix.
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 10 ครั้ง

Easy 4-ingredient (maybe 5 😜) viral dip that everyone will love! Let’s make it: -1 16oz container sour cream -1 can diced tomatoes and green chilis (drained) -1 cup cheddar cheese -1 fiesta packet -Optional: 1 can of corn Mix it all together and let sit in the refrigerator 1-2 hours
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 6 ครั้ง

Finds for easy, high protein meals Saving you a trip because these are staples in my house 👇 Trader Joe’s weight loss finds: • chicken noodle soup • ground chicken • shawarma chicken thighs • chicken breakfast sausage • sous vide chicken thighs • pulled chicken • chicken sausage raviol
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 8 ครั้ง

this cheddar bay biscuit chicken casserole… yeah this one’s staying on repeat 🤤 recipe: cook + shred 3 chicken breasts (seasoned with onion powder, kinders + ranch) mix with 1 can cream of chicken, 1/2–1 cup cheddar, 1 cup yogurt + more seasoning add to baking dish top with 1 box cheddar bay
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 64 ครั้ง

This watermelon feta salad is the easiest summer side! Ingredients: • feta • watermelon • olive oil • balsamic glaze • salt + pepper • mint + basil Directions: cube feta + watermelon arrange on a plate season, drizzle, and top with herbs 🌿 Summer is coming so save this for your ne
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 5 ครั้ง

Pizza that helped me lose 70 lbs… and it’s HIGH protein 🍕 What you need: * Ground chicken * Eggs * Parmesan * Italian seasoning * Pizza sauce * Mozzarella * Tomato How to make it: Mix chicken, eggs, parmesan, seasoning Press thin onto a lined pan Bake 400° for 18–20 mins Add sauce,
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 44 ครั้ง

What I eat in a day to maintain a 70lb weight loss (high protein + realistic meals) #whatieatinaday #highprotein #weightlossjourney #mealideas #fatloss
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 5 ครั้ง

3 ingredient dip that disappears in minutes 🤌 This is the kind of recipe you make once… and then everyone asks for it every time. What you need: • Boursin cheese • Fig jam (or pepper jelly) • Crushed pistachios • Optional: hot honey drizzle How to make it: Spread Boursin on a plate, top
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 10 ครั้ง

High protein buffalo chicken dip that actually hits 🔥 If you need an easy snack, meal prep, or game day app... this one's packed with protein and takes almost no effort. What you need: • Rotisserie chicken • Greek yogurt •Ranch seasoning • Mozzarella cheese • Buffalo sauce •Optional: b
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 10 ครั้ง

lost 70 pounds and these are my go to Costco staples for easy, high protein meals. Costco weight loss finds: • spinach feta sun dried tomato wraps • steak bites • shrimp cocktail (deli) • Kevin’s cilantro lime chicken • avocados • sweet potatoes • organic salsa • carne asada ready to co
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 42 ครั้ง

This bowl actually helped me during my weight loss journey and now it’s one of my go to meals to maintain my weight. Ground Beef + Sweet Potato Protein Bowl What you need: • 1 lb ground beef • Taco seasoning • Cottage cheese • 2 sweet potatoes • 1 avocado • Cheese + hot honey (optional)
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 81 ครั้ง

Let’s make the viral onion boil: • 2 bags onion pearls • Garlic, chopped • 1 stick butter, melted • Paprika, lemon pepper, Cajun seasoning, garlic powder, onion powder, Old Bay Toss everything together, pour that buttery seasoning all over, cover with parchment + foil, and bake at 375° for 6
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 7 ครั้ง

Quick 3-Ingredient Trader Joe’s Dip that my husband requested! Ingredients • 1 jar Trader Joe’s Corn & Chile Tomato-Less Salsa • 1 container feta cheese • 1 avocado, cubed 1. Add the corn & chile salsa to a bowl. 2. Crumble in the feta cheese. 3. Gently fold in the cubed avocado. 4. Se
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 4 ครั้ง

Went to Costco for one thing… left with my lunches handled for the week 🛒 I found these Fresh Additions Chicken Bites and they’ve been a lifesaver on busy days. They’re fully cooked, fire grilled chicken made with simple ingredients and no antibiotics, ready in minutes with zero prep. I’ve been
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 4 ครั้ง

High protein lunch that actually fills you up and takes 5 minutes. If you're trying to eat better but don't want to overcomplicate it... this is one of those go to bowls you'll keep coming back to. What you need: • Turkey slices • 1 cucumber, chopped • Sweet + spicy jalapeños • ½ cup cottag
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 11 ครั้ง

The easiest (and honestly most foolproof) Easter ham you'll make! Just 2 ingredients, a slow cooker, and you get that sweet, caramelized, fall apart ham everyone expects on Easter. No glaze packets, no extra steps. 2-Ingredient Brown Sugar Ham • 1 (8 lb) bone-in ham • 2 cups brown sugar
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 11 ครั้ง

#ad Trying Quaker Rice Crisps for the first time and loving them as a sweet snack, especially the Chocolate Caramel flavor with 6g of protein per serving. Which one would you try first? @Quaker Oats #quaker #sweetsnack #tastetest #miniricecakes
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 7 ครั้ง

Cheesecake Factory cheeseburger egg rolls... but made at home Filling: • 1 lb ground beef • ½ small onion, diced • 1 tsp garlic powder • Salt & pepper • 2 tbsp ketchup • 1 tbsp mustard • ½ cup shredded cheddar Egg rolls: • 8-10 egg roll wrappers Sauce: • ½ cup mayo • 2 tbsp ketch
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 43 ครั้ง

Chick-fil-A Spicy Deluxe… but homemade 🔥 I started a series where I remake restaurant meals at home, and this one might be too close to the real thing. Crispy spicy chicken, pepper jack, toasted buttery bun… it’s so good. Save this if you love Chick-fil-A and want to make it at home 👇🏼 Spi
Jenna | Easy Recipes

Jenna | Easy Recipes

ถูกใจ 15 ครั้ง

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Jenna | Easy Recipes

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ยกเลิก

Easy, high-protein meals that taste amazing 🤌🏼 No chef required, just real food!