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Kani cucumber salad 🥒🥗 This will be on repeat. What you need: -1 cucumber, chopped -Imitation crab (as much as you want 😋) -Kewpie mayo, healthy portion -Soy sauce -Sriracha -Rice wine vinegar -Green onion -Sesame seeds -Salt & pepper -AND SHAKE Inspired by @logansfewd

2 likes

Girl dinner but make it a giant crouton 🤝🥗 This 2 ingredient Caesar garlic toast is dangerously good and honestly one of the easiest lunches or lazy dinners ever. Crispy garlic bread stuffed with Caesar salad just makes sense. All you need: • Garlic toast • Caesar salad kit Bake the garl

6 likes

Easy chicken fajitas using Knorr Chicken Bouillon 🤍 @knorr #KnorrPartner This is one of my go-to dinners when I need something quick, budget friendly, and actually good all you need: chicken peppers + onion Knorr Chicken Bouillon tortillas lime just cook your chicken, add Knorr for fl

6 likes

Creamy French onion chicken topped with melty provolone cheese and made in one skillet. Perfect over mashed potatoes, pasta, rice, or honestly straight out of the pan. Ingredients: • 1 onion, sliced • Chicken breast, cubed • 1 packet onion soup mix • 1/4 cup water • Beef bouillon • 2 tosp

10 likes

This Savory High-Protein Croissant Bake is the perfect easy Mother’s Day brunch recipe 🤍 Buttery croissants, eggs, cottage cheese, melty cheese, and your favorite breakfast protein baked into one cozy casserole. • 4–5 croissants • 1 cup cottage cheese • 6 eggs • Breakfast protein of choice •

8 likes

3 Ingredient Creamy Salsa Chicken (Crockpot) 🌮🔥 the easiest high protein dinner when you don’t feel like cooking Ingredients: • 2–3 chicken breasts • 1 cup salsa • 1 cup Greek yogurt (or cream cheese for extra creamy) Instructions: 1. Add chicken + salsa to crockpot 2. Cook on high 3–4

24 likes

This 2 ingredient BBQ chicken is the easiest high protein meal prep you’ll ever make. Throw it in the crockpot, shred it, and you’ve got 3 easy dinners ready to go. What you need: • Chicken breasts • BBQ sauce How to make it: Add to crockpot, cook on high 3–4 hrs (or low 6–7), shred + mix.

41 likes

Easy 4-ingredient (maybe 5 😜) viral dip that everyone will love! Let’s make it: -1 16oz container sour cream -1 can diced tomatoes and green chilis (drained) -1 cup cheddar cheese -1 fiesta packet -Optional: 1 can of corn Mix it all together and let sit in the refrigerator 1-2 hours

19 likes

this cheddar bay biscuit chicken casserole… yeah this one’s staying on repeat 🤤 recipe: cook + shred 3 chicken breasts (seasoned with onion powder, kinders + ranch) mix with 1 can cream of chicken, 1/2–1 cup cheddar, 1 cup yogurt + more seasoning add to baking dish top with 1 box cheddar bay

226 likes

This watermelon feta salad is the easiest summer side! Ingredients: • feta • watermelon • olive oil • balsamic glaze • salt + pepper • mint + basil Directions: cube feta + watermelon arrange on a plate season, drizzle, and top with herbs 🌿 Summer is coming so save this for your ne

12 likes

Pizza that helped me lose 70 lbs… and it’s HIGH protein 🍕 What you need: * Ground chicken * Eggs * Parmesan * Italian seasoning * Pizza sauce * Mozzarella * Tomato How to make it: Mix chicken, eggs, parmesan, seasoning Press thin onto a lined pan Bake 400° for 18–20 mins Add sauce,

77 likes

What I eat in a day to maintain a 70lb weight loss (high protein + realistic meals) #whatieatinaday #highprotein #weightlossjourney #mealideas #fatloss

9 likes

3 ingredient dip that disappears in minutes 🤌 This is the kind of recipe you make once… and then everyone asks for it every time. What you need: • Boursin cheese • Fig jam (or pepper jelly) • Crushed pistachios • Optional: hot honey drizzle How to make it: Spread Boursin on a plate, top

12 likes

High protein buffalo chicken dip that actually hits 🔥 If you need an easy snack, meal prep, or game day app... this one's packed with protein and takes almost no effort. What you need: • Rotisserie chicken • Greek yogurt •Ranch seasoning • Mozzarella cheese • Buffalo sauce •Optional: b

12 likes

lost 70 pounds and these are my go to Costco staples for easy, high protein meals. Costco weight loss finds: • spinach feta sun dried tomato wraps • steak bites • shrimp cocktail (deli) • Kevin’s cilantro lime chicken • avocados • sweet potatoes • organic salsa • carne asada ready to co

68 likes

This bowl actually helped me during my weight loss journey and now it’s one of my go to meals to maintain my weight. Ground Beef + Sweet Potato Protein Bowl What you need: • 1 lb ground beef • Taco seasoning • Cottage cheese • 2 sweet potatoes • 1 avocado • Cheese + hot honey (optional)

86 likes

Let’s make the viral onion boil: • 2 bags onion pearls • Garlic, chopped • 1 stick butter, melted • Paprika, lemon pepper, Cajun seasoning, garlic powder, onion powder, Old Bay Toss everything together, pour that buttery seasoning all over, cover with parchment + foil, and bake at 375° for 6

22 likes

Quick 3-Ingredient Trader Joe’s Dip that my husband requested! Ingredients • 1 jar Trader Joe’s Corn & Chile Tomato-Less Salsa • 1 container feta cheese • 1 avocado, cubed 1. Add the corn & chile salsa to a bowl. 2. Crumble in the feta cheese. 3. Gently fold in the cubed avocado. 4. Se

8 likes

Went to Costco for one thing… left with my lunches handled for the week 🛒 I found these Fresh Additions Chicken Bites and they’ve been a lifesaver on busy days. They’re fully cooked, fire grilled chicken made with simple ingredients and no antibiotics, ready in minutes with zero prep. I’ve been

7 likes

High protein lunch that actually fills you up and takes 5 minutes. If you're trying to eat better but don't want to overcomplicate it... this is one of those go to bowls you'll keep coming back to. What you need: • Turkey slices • 1 cucumber, chopped • Sweet + spicy jalapeños • ½ cup cottag

14 likes

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Jenna | Easy Recipes

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Easy, high-protein meals that taste amazing 🤌🏼 No chef required, just real food!