Link in bio to order my recipe books. Estimated Macros Per Meal Prep • Calories: ~430–480 • Protein: ~28–32g • Carbohydrates: ~28–34g • Fiber: ~5–7g • Fat: ~18–22g Ingredients • 2 lbs catfish fillets • Mustard (binder) • 1 medium egg • Splash of heavy whipping cream • 2 tbs

Full recipe posting next so stay tuned. ——- Interested in more tasty oven fried recipes? Feel free to click the link in my bio to check out my Oven-Fried with Moni recipe book. 

Recipe Idea ————— Ingredients: Ground turkey, low sodium taco seasons pack, Velveeta cheese, rotel, homemade pico, romaine lettuce, corn, kidney beans, sweet chili Doritos, & creamy avocado sauce.

Ingredients for 8 bowls 2 cups plain Greek yogurt 8 tablespoons zero sugar cheesecake flavored Jell-O mix 8 tablespoons pistachio cream 8 tablespoons hemp powder 8 teaspoons chia seeds 2 cups strawberries diced 8 small squares dark chocolate Instructions In a large bowl combine the Greek

Ingredients for 8 bowls 2 cups plain Greek yogurt 8 tablespoons zero sugar cheesecake pudding mix 16 caramel cookies or Biscoff cookies 8 tablespoons caramel drizzle 1 cup sugar free Cool Whip 8 teaspoons chia seeds ⸻ Instructions In a large bowl combine the Greek yogurt with the zero

Link in bio to check out my recipe book collection —— Chipotle Lime Shrimp Tacos Ingredients 2 lbs jumbo shrimp peeled and deveined 8 high fiber flour tortillas 2 tablespoons chipotle sauce Juice of ½ lime 2 cups coleslaw mix 1 cup pico de gallo 1 ripe avocado ¼ cup plain Greek yogurt

Ingredients 2 large sweet potatoes sliced into thick rounds 1 lb ground chicken ½ onion sliced 1 cup arugula ½ cup shredded mozzarella cheese Avocado sauce 1 ripe avocado ¼ cup plain Greek yogurt or mayo 1 tablespoon lime juice 1 tablespoon olive oil 2 cilantro stems Garlic powder sal

High Protein Dessert Bowls. I’ll be posting each recipe and macros separately so be sure to stay tuned for more. 💕

Estimated macros per meal- Breakfast burritos Calories: ~350–375 kcal | Protein: ~22–24g | Carbs: ~20–24g | Fiber: ~7–10g | Fat: ~21–23g Honey garlic pasta with meatballs & spinach Calories: ~460–490 kcal | Protein: ~24–26g | Carbs: ~42–45g | Fiber: ~5–7g | Fat: ~21–24g Chicken &

4 day meal prep ———- Interested in more oven-fried recipes? Feel free to check out my latest book Oven-Fried with Moni Bee for more ideas. Link in bio to view my full book collection

| Week 3 Update & Progress Report ——— If you are interested in joining me on this challenge, feel free to comment WELLNESS below 👇🏾 & I’ll send you the link to join my exclusive wellness & accountability community.

Day 9 (4/15/26) ——- If you are interested in joining me on this challenge, feel free to comment JUMP below 👇🏾 & I’ll send you the link to join my exclusive wellness & accountability community.

Full List Fiber: - Honey crispy apples - Spinach -Grapes Protein: - Breakfast sausage (apple) - Ground turkey - Eggs - Mozzarella cheese - Lean chicken Complex Carbs: - Whole wheat pasta - Whole wheat tortilla wraps - Whole wheat crackers Extra: - Olive oil -

4/16/2026

4/11/2016