Buffalo Chicken Dip Salad Sandwhich

2025/5/24 Edited to

... Read moreOkay, so I recently discovered the absolute magic of combining the zesty kick of buffalo chicken dip with a refreshing salad, all tucked into a delicious sandwich! Seriously, if you're like me and always looking for new lunch ideas or something exciting for dinner, you HAVE to try this Buffalo Chicken Dip Salad Sandwich. It's become a weekly staple in my kitchen because it's so easy to make and tastes incredible. Forget sad desk lunches or pricey takeout – this homemade version is a total game-changer. Here's how I whip up my favorite Buffalo Chicken Dip Salad Sandwich: Ingredients You'll Need: 2 cups cooked chicken, shredded (rotisserie chicken works perfectly!) 1/2 cup buffalo sauce (adjust to your spice preference) 4 oz cream cheese, softened 1/4 cup ranch or blue cheese dressing 1/4 cup finely diced celery (for that satisfying crunch!) 2 tablespoons chopped fresh chives or green onions (optional, for extra flavor) Salt and black pepper to taste Your favorite sandwich bread or rolls (I love a good brioche bun or toasted sourdough) Lettuce leaves and tomato slices (optional, for freshness) My Easy Steps to Sandwhich Heaven: Prep the Chicken: If you're not using rotisserie chicken, cook and shred about 2 chicken breasts. Make sure it's cooled down before mixing. Make the Dip Base: In a medium bowl, combine the softened cream cheese, buffalo sauce, and ranch/blue cheese dressing. Mix until smooth and creamy. This is where all that amazing "Buffalo Chicken" flavor really comes alive! Combine Everything: Add the shredded chicken and diced celery to the creamy mixture. Gently fold everything together until the chicken is fully coated. Stir in the chives or green onions if you're using them. Taste and adjust seasoning with salt and pepper. This is essentially your "Dip Salad" filling! Assemble Your Sandwich: Toast your bread if you like. Spread a generous amount of the buffalo chicken dip salad onto one slice of bread. Add lettuce and tomato if desired, then top with the second slice of bread. Enjoy! Cut in half and get ready for a flavor explosion. Why bother making this when you could just order delivery? Honestly, I've tried those "food delivery service" options before, but nothing beats the freshness and control you get from making it yourself. Plus, it's so much more budget-friendly than constantly grabbing takeout. This recipe is super versatile too. If you're looking for a "chicken salad dip recipe" that's a bit bolder, just serve this mixture with crackers or veggie sticks – it's fantastic! You can even adjust the spice level to your liking, something you can't always do with premade options. While I love a classic chicken sandwich, like those popular ones from fast-food chains, this "Buffalo Chicken Dip Salad Sandwich" offers a completely different, exciting experience. It's creamy, crunchy, spicy, and satisfying all at once. It’s perfect for meal prepping too; make a big batch of the filling and keep it in the fridge for quick lunches throughout the week. So next time you're craving something delicious and easy, give this recipe a whirl. You won't regret it!

13 comments

Foodie_Eatz's images
Foodie_EatzCreator

Creator

Related posts

Buffalo chicken dip
Loooove how easy this is!! 1 rotisserie chicken shredded 16 oz cheddar cheese 16 oz cream cheese 1 packet of ranch powder 1 cup franks red hot buffalo 1 cup ranch Add everything to a dish and bake at 375 for 30 minutes, make sure to stir half way through #buffalochickendip #foryoupage
Brooke Sanchez

Brooke Sanchez

12.6K likes

Buffalo Chicken Dip 🧡
Ingredients: * 2 cups- one whole rotisserie chicken, shredded * 1 cup buffalo sauce, I used a 12oz bottle of franks red hot buffalo sauce * 1/2 cup of ranch of your choice * 2-8oz bags of colby jack cheese, or cheese of your choice * 8oz block of cream cheese, softened * 1/2 cup heavy cream
Zeetheintrovert

Zeetheintrovert

19.9K likes

Cottage CheeseBuffalo ChickenDip
Macro friendly Buffalo chicken dip- add Greek yogurt for even more protein and creaminess. I just forgot mine and it was still delicious without it. Eat with celery and carrots for a low calorie meal/snack - 10/10 recommend #buffalo chicken dip #cottagecheeserecipe #proteinrecipes #macrore
Glam & Grub

Glam & Grub

2250 likes

Buffalo Chicken Caesar Salad!!! Step by Step 🚨🚨
Shopdesha.com 🔥 #chicken caesar salad #healthylifestyle2024 #salad #chickensaladrecipe #lemon8challenge
Jakari Lashika

Jakari Lashika

365 likes

Buffalo chicken dip 🫶
I don’t tell people I use canned chicken for my buffalo chicken dip until after they eat it 🤫 because yall are bougie for no reason & everyone is obsessed with it before they know 🤪🫶🏾 Two 10 oz cans of chicken breast 1 8 oz philadelphia cream cheese (I cut it in half because dont like a lot
Rae Hunt

Rae Hunt

10.9K likes

A close-up view of creamy, orange buffalo chicken dip in a black slow cooker, ready to be served as an appetizer.
Various ingredients for buffalo chicken dip, including hot sauce, shredded cheese, ranch dressing, and cream cheese, displayed on a wooden surface.
A rotisserie chicken being shredded on a wooden cutting board, with some chicken already pulled apart, preparing for the dip.
Buffalo chicken dip 🍗🏈
Football season is in full swing! The best appetizer to make for game days has to be buffalo chicken dip! Enjoy with chips, pita, veggies, or just on its own! 1/2 cup buffalo wing sauce 1 cup ranch 4 oz Colby jack cheese 8 oz cream cheese Desired amount of shredded chicken (I used half of
Raveena M

Raveena M

3864 likes

HIGH PROTEIN BUFFALO CHICKEN SALAD:
Day 10 of 30: HIGH PROTEIN BUFFALO CHICKEN SALAD: This 6 Ingredient high protein buffalo chicken salad is a game changer. It is so easy to make and absolutely delicious! I love making this for meal prep throughout the week to eat with crackers, on a lettuce wrap or even on a sandwich! You have t
DayamifromMiami

DayamifromMiami

1054 likes

A hand dips a tortilla chip into a creamy, orange Buffalo Chicken Dip, garnished with chopped green onions. The dip is stringy with melted cheese, highlighting its warm and cheesy texture, ready to be enjoyed.
Buffalo Chicken Dip
What You Need: Canned White Chicken Chunks (2 cans) Shredded Colby Jack Cheese Block of Cream Cheese Hot Sauce - I use Louisiana’s Ranch Green Onion Seasonings: Salt, Pepper, Chicken Seasoning How to Make: - Drain and break up chicken - Season the chicken with salt, pepper, chic
Maddie B

Maddie B

4060 likes

Three buffalo chicken wraps, cut in half and individually wrapped, are arranged on a white plate with a small cup of dipping sauce. The image highlights them as 'Low Cal High Protein Buffalo Chicken Wraps'.
Various ingredients for buffalo chicken wraps are displayed on a counter, including a bag of garden salad, lightly breaded chicken breast, Greek yogurt, buffalo wing sauce, ranch seasoning, and carb balance flour tortillas.
Five pieces of breaded chicken are spread out on a metal baking sheet, ready for cooking. The text indicates to 'Bake at 400 for 30 min'.
Buffalo Chicken Wraps🤤
#healthyfood #protein #gymlifestyle
Kayla Harding

Kayla Harding

2282 likes

High Protein Buffalo Chicken Dip
Follow HH for more recipes that helped me (A Dietitian and mom of 3) lose 55lbs PP! Recipe 12.5 ounces chicken, canned drained ½ cup whipped cottage cheese ¼ cup buffalo sauce 2 tbsp cream cheese ½ tsp ranch seasoning ¼ cup cheddar cheese Preheat oven to 350°F (skip this step if you&
Kelli Shallal - Hungry Hobby

Kelli Shallal - Hungry Hobby

2672 likes

Buffalo chicken dip
How to make buffalo chicken dip Ingredients: Franks hot sauce Ranch Cream cheese Mild cheddar cheese 4 cans of canned chicken Instructions: •Preheat your oven to 350* •Open 4 cans of chicken and drain the liquid •Pour the chicken in a pan and shred the chicken ( I used forks) •open
Makayla Adkins

Makayla Adkins

1386 likes

Buffalo Chicken Dip
#buffalochickendip #fyp #quickmeals
dollyxcooks

dollyxcooks

783 likes

Buffalo Chicken Dip You’ll Crave All Week
Buffalo chicken dip that disappears in minutes! Creamy, cheesy, with mild heat and made for sharing! Best served hot with chips or veggies. Are you team veggies or chips? Ingredients -1pack 8oz cream cheese -8oz Colby jack cheese -1 1/2cup Shredded chicken -1 tbsp Ranch seasoning
Food with Britt

Food with Britt

774 likes

Cheesy chicken buffalo dip ‼️
#recipes #easyrecipe #caloriedeficitwins
Demi Does It

Demi Does It

2341 likes

Buffalo chicken dip pin wheels
Ingredients: 5 oz can of chicken breast in can (I did not have chicken breast thawed and had this on hand) 1 tbsp of low fat cream cheese 1/3 cup buffalo sauce (I use the sweet baby rays buffalo wing sauce which is just as good) 1 mission carb balance wrap 1/8 cup sharp cheddar cheese 1 Tbs
Ber333

Ber333

745 likes

Chicken Salad Recipes
#chicken salad #chickensalad #Recipe #salad
Carrie D. Clymer

Carrie D. Clymer

24 likes

how to make 5 ingredient buffalo chicken dip
HOW TO MAKE 5 INGREDIENT BUFFALO CHICKEN DIP AT HOME!: Ingredients: ~Chicken Tenderloins ~Ranch Dressing ~Cream Cheese ~Shredded Cheese *Your Choice Of Hot Sauce* How To Make: Step 1: Cook your chicken tenderloins or chicken breast in a saucepan or medium sized skillet until cooked tho
boogie 🤍

boogie 🤍

1341 likes

Buffalo Chicken Dip!
Ingredients: 2 cups of shredded chicken 1 cup of buffalo sauce 1/2 cup of ranch 2 cups of cheddar cheese 1 block of cream cheese Salt, pepper, garlic powder, onion powder, and Cajun seasoning Directions: -Cook and shred 2 cups of chicken -Add 1 cup of buffalo sauce and 1/2 cup of ra
Marissa

Marissa

699 likes

High protein Buffalo Chicken Dip for game day 💛💜
4 ingredientes, 46 grams of protein, under 350 calories #gamedayrecipe #protein #proteinideas #buffalochicken
Megan Quintana

Megan Quintana

608 likes

THE BEST High Protein Buffalo Chicken Dip
THE BEST High Protein Buffalo Chicken Dip 😍 Gluten Free | High Protein | Quick & Easy 👩🏻‍🍳INGREDIENTS: 1 lb cooked shredded organic chicken breasts 8 oz. organic softened cream cheese 2/3 cup plain, nonfat Greek yogurt 2/3 cup buffalo sauce 1 cup freshly shredded organic cheddar chee
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

3062 likes

Smoked Buffalo Chicken Salad 🍗
Tonight I was craving wings and a salad so I thought we should throw them together! And since my last salad post got so much love, I wanted to share with you all! First I cut two chicken breasts in half and covered generously in wing rub and my cowboy butter Kinders. (Franks’s Red Hot makes a buff
Cameron

Cameron

1040 likes

Buffalo Chicken Chicken Salad
Buffalo Chicken, Chicken Salad. Try it! Its SO good!!! #lazyketo #lowcarb #chickensalad #easyketo #highprotein
Mel Humphrey

Mel Humphrey

47 likes

Hot Lave Buffalo Chicken Dip
Buffalo chicken dip will always be a fan favorite 🤩 #buffalo chicken dip #buffalo style chicken dip #superbowlappetizer #superbowl
Kendyll Niquole

Kendyll Niquole

872 likes

A high-protein buffalo chicken dip topped with shredded cheese and served with sliced cucumbers in a black bento box. Various ingredients like buffalo sauce and cheese spread are visible in the background, with text overlays asking 'What's for lunch this week?' and stating 'Buffalo Chicken Dip!'.
All ingredients for a high-protein buffalo chicken dip are laid out on a kitchen counter, including shredded chicken, protein chips, fat-free cheddar cheese, Greek yogurt, cucumbers, ranch mix, cheese spread, and buffalo sauce, alongside the prepared dip.
A detailed nutritional breakdown for the high-protein buffalo chicken dip, listing ingredients, their quantities, and individual calorie counts. It shows a total of 435 calories, 15g carbs (7% of target), and 73g protein (81% of target) for the lunch.
High Protein Buffalo Chicken Dip ✨
Yes, you read that right! Buffalo chicken dip can still be enjoyed on a weight loss journey! I’ve made this before and it’s absolutely delicious, and for 435 calories and 73g of protein, it’s certainly a no brainer lunch on a weight loss journey Hope everyone has a great week!
Zoey Geiser

Zoey Geiser

608 likes

Buffalo Chicken Dip
#buffalo chicken dip #dipintodelicious #dipideas #easyrecipes #foodie INGREDIENTS 2 cups shredded cooked chicken 1 package (8 ounces) cream cheese, softened 1/2 cup Frank's RedHot® Original Cayenne Pepper Hot Sauce 1/2 cup ranch dressing 1/2 cup blue cheese crumbles DIRECTIO
Tiffini 💕

Tiffini 💕

656 likes

Buffalo Chicken Dip
I find and share the best recipes from around the internet—join my Patreon for exclusive access to these delicious at-home finds! #recipes #foodideas #cookingideas
Foodie_Eatz

Foodie_Eatz

593 likes

Skinny chicken salad 🐓🩷🧚
For time saving purposes I used canned chicken 🐔it’s easy and high protein :) #chickensalad #mealprep #skinny #mealprepideas #caloriedefecit
Margaret Meeks 🛼

Margaret Meeks 🛼

436 likes

🔥BUFFALO CHICKEN DIP RECIPE 🍗🔥
INGREDIENTS NEEDED ‼️ Cream cheese (one box) Ranch (one cup) Ranch dip packet (one packet) Red hot, hot sauce (one cup ) Shredded cheese (one cup) Chicken (Rotisserie chicken is easier ) . . I love this recipe ! Such an easy and quick snack😋 #buffalochickenrecipe #buffalochicken
zzzakyrahhh

zzzakyrahhh

587 likes

Publix Chicken Tender Salad At Home 😚
#grilled chicken 🥗 salad #chickentendersrecipe #chickensaladrecipe
_cookingwithtamiaa_

_cookingwithtamiaa_

156 likes

HIGH PROTEIN BUFFALO CHICKEN SALAD
HIGH PROTEIN BUFFALO CHICKEN SALAD: This 6 Ingredient high protein buffalo chicken salad is a game changer. It is so easy to make and absolutely delicious! I love making this for meal prep throughout the week to eat with crackers, on a lettuce wrap or even on a sandwich! You have to try this one
DayamifromMiami

DayamifromMiami

764 likes

Hot honey chicken and Kale salad
360 calories, and delicious! -I prefer the sweet and spicy, but you are free to customize this with any dressing of your choice. You can also choose to not dress it because the kale salad comes with a light dressing. -You can substitute the 12 count of nuggets for an 8 count, the 8 count is
maddy

maddy

2272 likes

Buffalo Chicken Dip 🥰
#chicken #foodideas #food #DELICIOUS #recipes
Nakiya Foxworth

Nakiya Foxworth

790 likes

✨Buffalo Chicken Dip Empanadas✨🌸
#yummyfoodideas #Lemon8 #fyp #foryou #lemon8partner
Ste’Mone

Ste’Mone

715 likes

A close-up of a healthy buffalo chicken dip in a glass dish, topped with green onions and blue cheese, with carrots and celery in the background, ready to serve.
An overhead shot displaying all the ingredients for healthy buffalo chicken dip, including shredded chicken, hot sauce, fat-free cottage cheese, reduced-fat cheddar, blue cheese, garlic powder, and green onions.
An overhead view of a blender containing a smooth, orange mixture, illustrating the step to blend cottage cheese and hot sauce until smooth.
Healthy Buffalo Chicken Dip Recipe
This healthy buffalo chicken dip recipe is made with blended cottage cheese for a high protein, low fat dip that’s packed with flavor. Ingredients - 2 cups fat free cottage cheese - 1/2 cup hot sauce - 2 cups shredded chicken breast (cooked) - 1/2 cup reduced-fat sharp shredded cheddar - 1/2
bykelseysmith

bykelseysmith

1295 likes

Buffalo chicken caesar salad
My favorite go to salad! Recipe: •Lettuce •Bacon •Avocado •Buffalo Sauce •Caesar Dressing •Parmesan Cheese •Croutons •Chicken tenders from Publix Deli -Chopped Chicken Tenders and mixed in buffalo sauce -Cook bacon to your liking. I like mine extra crispy! -Toss a
Bernadette Hirt

Bernadette Hirt

671 likes

Honey Buffalo Chicken Dip 🧀🔥🍯
Honey Buffalo Chicken Dip 🧀🔥🍯 A little sweet, a little heat… and a whole lot of comfort. This one tastes like cozy game day, family nights, and that warm “mmmm” moment that makes you close your eyes. If you’ve never added honey to your buffalo dip… baby, you’re missing out. It softens the spi
A Dose Of Love

A Dose Of Love

300 likes

BUFFALO CHICKEN SALAD 😋🧡
Follow @Cristina Thomas for more recipes & motivation✨ COMMENT “ BUFFALO ” to get the full recipe 🌶️ This healthy buffalo chicken salad is the perfect high protein, low carb lunch to meal prep for the week! I love it on lettuce wraps & chips but you can also add to anything for lunc
Cristina King

Cristina King

43 likes

Buffalo Chicken Dip
#foodoflemon8 #chickenrecipes #Recipe #food #fyp
✌🏾𝓘 𝓓 𝓐✌🏾

✌🏾𝓘 𝓓 𝓐✌🏾

690 likes

Buffalo chicken sliders
Easy one pan meal buffalo chicken sliders! all ingredients you need can be found at walmart! cool chicken and shred add ranch packet and buffalo to chicken and mix well. slice hawaiian rolls and split in half add chicken mixture to buns and add cheese. bake on 350 for about 15-20 mins
•Lauren• SAHM 🌙 ☀️

•Lauren• SAHM 🌙 ☀️

33 likes

Must try cottage cheese buffalo chicken Salad
This cottage cheese buffalo chicken salad is the ultimate creamy, spicy, and protein-packed twist on a classic! We combine whipped cottage cheese with ranch seasoning and Frank’s RedHot to make a tangy buffalo sauce that coats every tender bite of chicken. Ready in just five minutes, it’s perfect
Healthy Foodie Girl

Healthy Foodie Girl

25 likes

Come attempt to make buffalo chicken dip with me
Part 1 of attempting to make buffalo chicken dip for the first time. 4 cups of chicken 8oz cream cheese 3/4 cup buffalo sauce 1 cup ranch dressing 1 1/2 cups of shredded cheese Cook on low for 3 to 4hrs or on high for 1 to 2hrs stirring every 30 mins. #crockpot #crockpotrecipes #buf
Molly 🩷🧡💙

Molly 🩷🧡💙

430 likes

Viral High Protein Buffalo Chicken Dip ASMR
Had to take a swing at the viral Buffalo chicken dip made with cottage cheese and boyyyyy was it good. I am a big buff chicken dip gal and you truly couldn’t even tell the difference with using cottage cheese. I will 1000% be adding this to my meal rotation. #keto #protein #asmr
Samantha Lynn

Samantha Lynn

73 likes

A meal prep container holds buffalo chicken salad topped with cheese, baby carrots, and cucumber slices, with crackers in a bag in the background. The image highlights 'buffalo chicken salad with 55g protein!'.
A raw chicken breast is weighed on a digital kitchen scale, showing a measurement of 18.98 ounces. The text indicates starting with approximately 20 ounces of chicken.
A raw chicken breast in a plastic bag is surrounded by various seasoning bottles, including parsley flakes, chili garlic salt, sweet Spanish paprika, and rubbed sage, for generous seasoning.
healthy buffalo chicken salad! 🍗
One of my fav meals lately. And it’s super easy! #healthyfoodideas #buffalochicken #healthylifestyle #mealprep #healthymeals #mealprepideas #lemon8 #healthyrecipes #healthysnacks #bodytransformation
Ally Higgins

Ally Higgins

24 likes

Keto Buffalo Chicken Chaffle
INGREDIENTS: Diced celery, 1/4th cup A quarter cup of almond flour 0.25 cup of crumbled feta cheese A teaspoon of baking powder 1/4th cup + 1 tbsp of red hot sauce (Frank’s) Two eggs (big) A quarter cup of (shredded) mozzarella cheese 0.5 cup of shredded chicken Shredded cheddar cheese,
beckydintn

beckydintn

5 likes

High protein healthier buffalo chicken dip
This high-protein buffalo chicken dip is my current obsession! I wanted something that still hits like the classic but is a little more balanced, and this one does exactly that. Perfect for game days, snack plates, or meal prep. Pro tip 1: blend the cottage cheese to make it smoother Pro tip
Cameryn Cousineau

Cameryn Cousineau

119 likes

Buffalo Chicken Dip 💛
#crockpot #buffalochicken #easyrecipes #cooking #food
BakingWithKennedy

BakingWithKennedy

46 likes

the best dip for game days!!! Buffalo Chicken Dip
My favorite part of football season tbh 😋🤪 #lemon8partner RECIPE: • 2-3 cups of shredded chicken - I used rotisserie • 1 cup Greek yogurt • 3/4 cup cottage cheese • 3/4 cup of buffalo sauce • 1/4 cup of ranch • 1/2 cup of shredded cheese - mozzarella or Mexican blend • Season wit
diningwithdre

diningwithdre

24 likes

First Time making Buffalo Chicken Dip > ⭐️⭐️⭐️
Step into my kitchen for an unforgettable journey as I take on the challenge of making buffalo chicken dip for the very first time! 🫣 Armed with @Sweetbabyrays Ray’s Buffalo Sauce, the iconic flavor of Hidden Valley— Ranch, and the irresistible touch of @Kinder’s seasonings, I dive into this
Bentley 🦄

Bentley 🦄

596 likes

buffalo spinach salad
40g spinach leaves 9 calories 84g buffalo chicken 150 calories 1 boiled egg 30 calories 4 tbsp low fat ranch 120 calories 20g fat free shredded cheese 32 calories 10 Grapes
Kristina Girard

Kristina Girard

40 likes

Buffalo Chicken Caesar Wrap
I’ve been obsessed with Caesar wraps lately. I can literally have one every day and this buffalo chicken Caesar wrap is one to try. Tender rotisserie chicken tossed in bold homemade buffalo Caesar dressing, with crisp romaine, parmesan, crunchy croutons, all wrapped in a soft spinach and herb torti
Emanskitchen

Emanskitchen

168 likes

See more