Day off

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam

🖊️ mildliners - 14.93 i am probably not the first person to tell you to get mildliner but they are so good! you can get lots of different colors, and they are dual-ended. you can either highlight with them, draw, or even color. i will defend mildliners until the day i die 🖊️ zebra clickart pens -

If you’re someone who fast you understand the important of keeping your metabolism going. Keeping water in your stomach keeps your body working. Fast metabolism can help shed some extra pounds. Eating more fiber can help as well. Taking these in the morning will not break your fast. But it

#fashion #baseballcap #Stylish #casualoutfit #fashionfinds #comfort #lemon8fashion #streetwear #streetstyle

Now Listen. Everybody has their own level of modesty & this is mine. I’ve always been somewhat modest because I was really insecure. But this year is the first year that i’ve been realllllll consistent in my health journey & I found myself wanting to show my body off more & more. We

🍋 i thrifted this adidas tee the other day at salvation army 🍋 i have sooo many shirts that I’ve cut 🍋 it’s easy to cut it too much that’s why i always cut close to the neckline #letschat #thrifted #thriftedfinds #adidas #cut #DIY #goodwillbins #fashionfinds #adidas sam

I like to enjoy my off days and relax 🩵 #offdaybelike #offday #boringday #snacks #biblestudy #god1st

As Christians we need to make sure we are truly present when praying!! Are you present in the moment when making your bed or doing the laundry? Of course you’re there, but are you really giving it deep thought and attention?? Mayyybe.. if you’re a perfectionist… butttt… not the point. T

Your gut health is the foundation of your overall well-being, and when it's out of balance, it can impact everything from your energy levels to your mood. It’s important to listen to your body and recognize the signs that indicate something might be off. When your digestion is struggling, it c

Choosing the right shoes for your workout is key to getting in a good run or a good lift. During different workouts you want to wear different pairs of shoes. For example, on days you go for a run you will want a much different shoe than on a day you train legs. Here are some tips to picking the ri

Hey everyone! I went to California last week and had such a great time. These are stuff I spent on during my day off ✨ #travelwithme2024 #Lemon8Diary #fashionfinds #shareyourthoughts #storytime #lemon8challenge #dayinmylife #nurse #travelnurse #goyard