Automatically translated.View original post

ภก.รักบี้ คุยเฟื่องเรื่องกลิ่น

4032 followers

Follow

Follow

Follow

0 saved

6

5Fruit help with menstrual pain # Pharmacopoeia rugby # Pharmacopoeia

5 Fruits help with menstrual pain# Rugby pharmacy # Pharmacopoeia # Menstrual painkillers 🍎🍎🍎

2025/12/13 Edited to

นอกจากการเลือกกินผลไม้ที่ช่วยบรรเทาปวดประจำเดือนแล้ว ฉันยังค้นพบว่า การทานผลไม้ที่มีวิตามินซีสูง เช่น ส้ม และกีวี่ จะช่วยเสริมสร้างภูมิคุ้มกันและลดการอักเสบได้ดีมาก ผมมักเลือกทานผลไม้เหล่านี้ในช่วงก่อนและระหว่างที่มีอาการปวดประจำเดือน ผลไม้ที่มีแมกนีเซียมเสริม เช่น กล้วย ก็ช่วยคลายกล้ามเนื้อและลดอาการเกร็งของมดลูกได้อีกด้วย นอกจากนี้ น้ำผลไม้สดที่ปราศจากน้ำตาล จะช่วยให้ร่างกายรับสารอาหารได้เต็มที่ และช่วยลดอาการบวมน้ำ สำหรับใครที่ชอบความหวานจากธรรมชาติ ลองทานแตงโมหรือแตงไทยให้เยอะขึ้น ช่วยดับร้อนและให้ความชุ่มชื้นแก่ร่างกายได้ดี เสริมด้วยการดื่มน้ำอุ่นและพักผ่อนให้เพียงพอ ก็จะช่วยลดอาการปวดและความไม่สบายตัวในช่วงมีประจำเดือนได้มากขึ้นตามประสบการณ์ของฉันเอง

Related posts

Color-coded pharmacology lecture notes detailing drug suffixes, organ-specific drug effects, drug sources, the drug cycle, therapeutic levels, adverse effects, regulatory bodies, and medication administration considerations, including common abbreviations and patient-specific factors.

I love taking notes & it’s a MUST that they are color coded! #lpnstudent #nursingstudent #pharmacology

2318 likes

An iPad displays the cover of "The Only Purple House in Town" by Ann Aguirre, with text overlays reading "MAKING My iPad Into A Kindle" and "With one app." A cup of coffee and a wooden spoon are visible.

An iPad screen shows the PocketBook app icon within a "Books" folder, highlighted by a brown arrow. The app icon features three colorful books.

An iPad screen displays the PocketBook app's "Unlimited Library" interface, showing recently opened and added e-books like "The Lost Bookshop" and "Never Coming Home," with navigation options at the bottom.

Why I Turned My iPad Air into a Kindle

👩🏻As a busy mom of two and an avid reader, I decided to turn my iPad Air into a Kindle instead of purchasing a separate e-reader. 👩🏻‍💻The decision was simple once I discovered the Pocketbook app. This app has transformed my iPad into a seamless Kindle e-reader, and here's how. 📓Unlimited

1184 likes

Language Study Template (Notion) - Part 2 Tutorial

✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage

2 likes

A laptop displays a Notion template for tracking Stardew Valley Community Center bundles, featuring item checklists, bundle categories, and Stardew Valley-themed graphics like corn and gift boxes. The screen shows various items and their associated bundles.

A close-up of the Notion template shows the 'SDV: Bundle Items' section with a search function highlighted. Checkboxes next to items like Potato and Tomato indicate that checked items disappear, helping users track bundle progress.

The Notion template displays 'Bundles' and 'Rooms' sections, allowing users to check progress on each bundle. Stars indicate donated items, while black circles signify missing items, helping track donations and bundle access.

notion template to track your stardew bundles 🌷💐✨

*i did not create this, but is available online for free!* i’ve been very vocal that i’m on my first ever play through of stardew valley right now, and i’m currently on winter of year 1 and finally decided to see what was up at the community center 😂 i was quickly overwhelmed and was going to m

166 likes

Build better habits with this Notion Habit Tracker

I started using this Notion Habit Tracker to organize my daily routines, and it has made staying consistent so much easier. Instead of feeling overwhelmed by big goals, I can now: 🌿 track my habits every day 📊 see my progress visually 🎯 stay focused on what matters 💡 build routines that actu

17 likes

A split image comparing Google Drive/Sheets on the left monitor and Notion on the right, with text asking whether students should use Google or Notion for organization.

A desk setup with a monitor displaying Google Drive, alongside text explaining a preference for Google's flexibility over Notion for student organization.

A monitor displaying Notion, with text overlays detailing its uses for students, including semester planning, study schedules, notes, assignment tracking, and digital filing.

Student; Notion or Google Sheets?

📊 If it’s not organized, it’s not getting done. I built a whole system in Notion to track my classes, apps, MCAT, and even my habits… and honestly? It changed everything. Google Sheets helps me plan my week by energy, not guilt. 💡 Use templates to save time 💡 Add emojis for quick scanning 💡 Al

107 likes

NOTION TOUR ✨how I stay organized w/ notion!

welcome to my notion! I use notion for literally EVERYTHING. it’s a fantastic tool to stay organized with. while notion can feel a little overwhelming at first, templates are a great way to get started. here’s a lil overview of my page: • directory page - I use this page to quickly acces

59 likes

My Favorite Pages in My Notion Meal Planner✨

Here are my most used pages inside my Notion Meal Planner Template 🍽️ Meal Planner to plan out weekly meals, stay consistent, and avoid last-minute stress. 📖 Recipe Book for all my favorite recipes in one searchable place 🛒 Pantry to track what I have, what I need, and avoid overbuying Each

76 likes

STOP THOSE CHARLIE HORSES AND CRAMPS!

STOP THOSE CHARLIE HORSES AND CRAMPS! #cramps #legs #feet #arms #pain #relief #theraworx #reels #shorts

12 likes

courage, protection, healing

Thyme, cherished by ancient civilizations for its supposed mystical powers, continues to captivate our senses and enrich our lives. Get the full scoop on The Old Dutchy: https://www.olddutchy.com/post/thymehistoryanduse #herbsandspices #herbalife #herbalist #alchemy #thyme

3 likes

How I skin cycling skincare exfoliants and actives to reduce acne, brighten and firm skin

🔄 This is pretty much the #skincycling schedule I stick to week to week with the main goals of reducing breakouts, fading acne scars, and increasing skin elasticity. I basically took the actives I wanted to use and popped it into my "Expert" skincare routine schedule (check out my vide

106 likes

An overhead view shows a box of cold relief tablets, a blister pack of tablets, and a yellow packet of immune support supplement, with overlay text about fighting sickness for a family of four.

A hand holds the back of a box of homeopathic cold relief tablets, displaying the drug facts, active ingredients, purpose, and warnings, with overlay text identifying it as homeopathic medicine.

A hand holds a yellow packet of immune support supplement containing propolis and vitamin C, with overlay text indicating it provides extra vitamin C.

how I fight sickness for my family of 4 🤧🍋☕️

these are my go-to products, as well as throat pops for the little ones. if any of us get a fever, we take ibuprofen. for common colds, though, I really like to stick to the natural route and do everything I can to support my body’s natural immune process. do you have any woowoo health tips that ac

5 likes

A teal-colored dropper bottle of serum, labeled "medicube AZELAIC ACID 16 BB CALMING SERUM" and "16% AZELAIC ACID", with a white cap, sits on a wooden table. The bottle also indicates "30 ml / 1.01 fl. oz.".

Clear Skin Must-Have: Medicube Azelaic Acid Serum✨

This calming serum is my latest skincare obsession — the Medicube Azelaic Acid 16 BB Calming Serum. 💧 Packed with 16% azelaic acid, it’s a powerhouse for calming redness, fading dark spots, and keeping acne in check without drying out my skin. The texture is super lightweight, absorbs quickly,

259 likes

If herbal incense can bring good dreams?

We have received many mails about this question. Traditional Chinese medicine sees a heart-fire raging through blocked streams, that's why you twist in sheets yet crave motion. So we make the herbal incense with 13herbs choreographed by 13th-century pharmacopoeia, each releasing "Qi"

3 likes

DITL: Physician Associate (PA-C)

Part 1/3 #physicianassistant #PAslay #rn #pharmd #crna Phoenix

10 likes

A beige panel featuring the cursive word "the," forming part of the article's title, "the poison path."

The Poison Path

Literally, the poison path refers to the study and exploration of poisonous plants and substances. It's like a journey where people learn about different plants and chemicals that can be harmful or deadly if ingested or handled incorrectly. It also refers to the journey of witches and shamans t

8 likes

A pink retro-style mechanical keyboard with round keys and a white Apple Magic Keyboard with a white mouse are displayed on a desk with a cute mousepad and decorative figurines.

A comparison chart detailing features like typing feel, durability, customization, and noise level between mechanical keyboards and Apple Magic Keyboards, with small images of both keyboard types above.

A comparison chart titled 'Portability and Usage,' outlining differences in portability, best use cases, gaming suitability, and design between mechanical keyboards and Magic Keyboards.

✿˖° Mechanical Keyboard vs. Apple’s Magic Keyboard

°𐐪♡𐑂°‧₊ ✨Trying to choose the right keyboard? Mechanical keyboards are tactile, clicky, and satisfying to type on, making them perfect for gaming, coding, or long typing sessions. They’re durable, customizable, and bold, but heavier and louder. Apple’s Magic Keyboards, on the other hand, are sleek

33 likes

A close-up of an open tan zippered case, highlighting internal pockets and a removable pen case, with text overlays indicating it can fit a Kindle, iPad Mini, and A5 planner.

A top-down view of a closed, rectangular tan zippered case, with text overlay identifying it as an A5 planner cover or iPad/Kindle case by THRESHOLD.

The tan zippered case is open, revealing a white speckled notebook inserted on the right side, and multiple internal pockets and elastic straps on the left side.

🤍Digital Case for Kindle, iPad mini, A5 Planner

🖤Tech case $15 at Target 📚 Perfect size for a Kindle! And comes with a notebook ( can be used as a book tracker/ my thoughts on books I’ve read/reading ) ✅ ✨Fits a IPad Mini ! And has a pen holder for your Apple Pencil! Also has a mesh net pocket to hold bulky things such as wired headphones. Lov

48 likes

Skin1004 Madagascar Centella Ampoule

Skin1004 Madagascar Centella Ampoule review 100% Centella extract. It is literally like liquid gold for irritated, acne-prone, or red skin. It has a super watery consistency that absorbs in 2 seconds. Calms down breakouts almost instantly. A staple skincare product. 4.9/5 #VerifiedOn

2 likes

A title slide comparing "MacBook Neo vs iPad Air" with the question "Which One Is Actually For You?" against a light background, featuring a pink MacBook Neo, a white iPad Air, and a yellow MacBook Neo.

A comparison table titled "Basics" detailing specifications like price, screen size, chip, storage, battery, and keyboard for MacBook Neo and iPad Air m4, with images of both devices above.

A slide discussing the use case for students or work-from-home individuals, recommending the MacBook Neo due to its battery life, built-in keyboard, and macOS multitasking capabilities. A hand types on a pink laptop.

Which Apple to Pick 🍎🍏 MacBook Neo vs iPad Air m4

They’re the same price and both just launched, I did a little comparison so you don’t have to. Spoiler: which one is better for YOU entirely depends on your lifestyle. Student? Creator? Or just want a cute computer that works. Both start at $599 and already available for preorder. Which one ar

245 likes

MADAGAS CAR CENTELLA  Skin1004 Serums

🧡 SKIN1004 Centella Asiatica Serum Suitable for: sensitive skin/seasonal redness 🩷 SKIN1004 Centella Poremizing Serum Suitable for: oily/ acne prone, enlarge pore 💚 SKIN1004 Tea Tree Oil-Control Serum Suitable for: oily skin, combination oily skin, sisters with frequent breakouts 🤎 S

21 likes

A hand holds a numbuzin Super Glowing Essence Toner bottle with a large '3' and 'TRY ME' sticker. Text overlay reads 'FERMENTED + NIACINAMIDE = SKIN PERFECTION'. The background shows a store shelf with other skincare products and a sale sign, adorned with butterflies.

numbuzin No.3 Super Glowing Essence Toner

Discover glass-skin glow with numbuzin No.3 Toner — Super Glowing Essence Toner ✨ Formulated with fermented ingredients like Galactomyces and brightening Niacinamide, this toner visibly improves skin radiance, tightens pores, smooths texture, and deeply hydrates — all in one step. Perfect for b

23 likes

The retail box for a mechanical keyboard, featuring a graphic of the keyboard with RGB lighting and a stylized face. The box top indicates an unboxing.

A clear pink mechanical keyboard is shown inside its packaging box, alongside a USB cable and other packing materials.

A clear pink mechanical keyboard with transparent keycaps is displayed on a white surface, showcasing its full layout, OLED screen, and control knob.

Unboxing A New Keyboard: The Aula F98PRO! ✨

For the past month, I have been on the hunt for a new keyboard. I wanted something mechanical with a cute, customizable aesthetic. After all my research and countless hours spent shopping around, I found THIS - Aula F98Pro! Here’s why I initially chose it: ♡ It came in pink! My favorite color i

9 likes

A person wearing a straw hat and sunglasses, with text overlay stating "non-negotiable skincare item: cetaphil cleanser for acne-prone skin." The person is wearing a yellow sequined top and necklaces.

non-negotiable skincare item: cetaphil cleanser for acne-prone skin

this is one of the safest cleansers i’ve used when my skin is breaking out. it’s really gentle and doesn’t clog my pores or make irritation worse. i always go back to this when my skin feels sensitive or inflamed. it keeps my skin clean without causing more breakouts. such a good staple if yo

3 likes

A white product box and a clear dropper bottle of a serum are displayed. Both items feature the text 'Torriden DIVE IN Serum' and 'Low Molecular Hyaluronic Acid'. The box indicates a volume of '50 ml | 1.69 fl.oz.'.

Torriden DIVE IN Hyaluronic Acid Serum

I love this Torriden DIVE IN Hyaluronic Acid Serum!!! This is an excellent serum with a lightweight texture that absorbs quickly and completely into the skin. It’s ideal for layering or sandwiching in your skincare routine. The main ingredients are Hyaluronic Acid, Panthenol, and Allantoin. This hy

5 likes

The first image is a title slide for a nighttime skincare routine featuring Tretinoin or Retinol, set against a starry night sky background with decorative elements and an arrow.

This image details Step 1: Cleanser, recommending oil/balm cleansers that emulsify and gentle/foaming cleansers, with product examples shown against a bubbly green and blue background.

This image covers Step 2: Hydrating Toner, explaining its role in adding hydration and reducing irritation, especially for dry/sensitive skin, and suggesting humectants, with product examples.

Nighttime Skincare Routine w/ Tretinoin or Retinol

Here’s the correct order to do nighttime skincare on days you’re using a retinol or Tretinoin. Let me know if you’d like more tutorials 🫶🏻 #pmskincare #tretinoinroutine #nighttimeskincare #retinolroutine #skincareroutine

61 likes

Paula's Choice - Skin Perfecting 2% BHA Salicylic Acid Exfoliant

#verifiedonlemon8 #lemon8contest How I cleared my blackheads and shrunk my pores! If you struggle with clogged pores, texture, or stubborn blackheads on your nose, you need to throw away your harsh face scrubs and try a chemical exfoliant instead. The Paula's Choice 2% BHA Liquid Exf

0 likes

iPad combo touch keyboard by Logitech

TAKE iPAD FURTHER WORK, LEARN & CREATE FROM ANYWHERE WITH COMBO TOUCH Meet the keyboard case that opens up whole new levels of versatility. Type, view, sketch, and read with iPad Pro, iPad Air or iPad — all while keeping the front, back, and corners protected. With a Multi-Touch trackpad an

2 likes

DR. ALTHEA 345 relief cream

💌 Brand:Dr. ALTHEA #345reliefcream #dralthea #skincare #skincareforbeginners

3 likes

Skin1004 Centella Ampoule

Calming, Hydrating & Acne Care For sensitive skin, Acne & Normal #SKIN1004 #koreanbeautyproducts

5 likes

#neem is excellent for diabetes, its anti malarial, anti parasitic, antimicrobial, anti inflammatory, & lowers fever #buchu is excellent for urinary antiseptic, diuretic, stimulant & urinary stimulant #usuireikimaster #healing #holistic #spirituality

0 likes

Why iPad mini is better than a kindle e-reader ! 📖

Turning my iPad into an e-reader completely changed the way I read. With apps like Kindle, Libby, Apple Books, and even GoodNotes, I can access everything from library books and audiobooks to PDFs and study materials all in one place. I can highlight, annotate, and even switch between reading and n

57 likes

✨ La Roche-Posay Effaclar Acne Serum

Fight stubborn breakouts and reveal healthier skin with La Roche-Posay Effaclar Acne Serum. 🌸 Powered by salicylic acid and glycolic acid, it gently exfoliates, unclogs pores, and helps fade post-acne marks — leaving your skin looking clear, radiant, and refreshed. 🌟 Dermatologist-tested and loved

6 likes

MacBook Air 2026 vs MacBook Pro 2022 power up test 🤯

#macbook #macbookair #macbookpro #apple #fyp

10 likes

A collage comparing four SKIN1004 Centella product series: Original (yellow), Poremizing (pink), Tea-Trica (green), and Tone Brightening (clear/white), asking which is best for the viewer.

Two SKIN1004 Centella Original Series products, an ampoule and a toning toner, with text highlighting benefits like reducing redness, calming irritation, and strengthening the skin barrier for sensitive skin.

Two SKIN1004 Poremizing Centella products, an ampoule and a toning toner, shown with text detailing benefits for combination-oily skin, targeting enlarged pores, and removing excess sebum.

CENTELLA Skin 1004 serums

#centella ampoule #SKIN1004 4 series of ampoule

32 likes

Skin 1004: Centella Poremizing Light Gel Cream

This gel cream really said: calm, hydrate, and tighten my pores? 😮‍💨 10/10. #skincaretest #SKIN1004 Here’s a small list of benefits of using SKIN1004 Poremizing Light Gel Cream: 1. Minimizes the appearance of pores with pink Himalayan salt and natural astringents 2. Hyd

3 likes

A white tube of soothing cream is displayed on a wooden surface next to a brown box. The cream is described as a barrier cream with Centella Asiatica extract and Ceramides to restore and soothe sensitive skin.

Skin1004 Madagascar Centella Soothing Cream

This is my honest review of Skin1004’s Madagascar Centella Soothing Cream: I didn’t hate this product, but I definitely didn’t love it and won’t be repurchasing it again. First off, this product is not a cream; it is a gel consistency. It feels a bit sticky when you put it on and for a while aft

0 likes

Numbuzin No.1 Pantothenic B5 Active Soothing Cream

#numbuzin #no1 #koreanskincareproducts #soothing #acneskin

2 likes

Medicube Toner & Retinol 1.9 Boosting Serum

#medicube #boostingserum #moisturizer #serums #toners

2 likes

iPad Mini vs iPad Air: Which Should You Get? 👨‍💻

I’ve used both the iPad mini and the iPad Air for digital planning, content, and everyday life, so here’s a real breakdown. From size and speed to how they actually feel to use, this post covers it all. If you’re torn between portability and power, this might help you decide! Comment which you pref

20 likes

UV Camera Sunscreen Test: Dr. Althea vs BOJ

I decided to test two popular sunscreens using a UV light to see how evenly they applied on the skin. I applied Dr. Althea Aqua Glowing Sunscreen on one half of my face and Beauty of Joseon Relief Sun Aqua Fresh Rice + B5 on the other, using the two-finger rule for both sides. Under UV light, the

1 like

A white tube of Dr. Althea 147 Barrier Cream is displayed on a white furry background. The tube features text detailing its ingredients for normal to dry skin types. A Lemon8 watermark with a username is visible in the bottom left corner.

My Honest Opinion on Dr. Althea 147 Barrier Cream

💌 Brand: Dr. Althea Dr. Althea 147 Barrier Cream is a lightweight yet nourishing moisturizer that strengthens the skin barrier, deeply hydrates with seven types of hyaluronic acid, and soothes irritation with azulene and ceramides. Perfect for dry or sensitive skin, it leaves skin calm, plump, a

23 likes

MEDICUBE: PDRN Exosome Serum

MEDICUBE: PDRN Exosome Serum Nourishing serum with PDRN exosomes to renew skin, boost radiance, and smooth texture. Lightweight, fast-absorbing, and great for daily use morning and night. Product info in comments #MEDICUBE #PDRNExosomeSerum #Skincare #Hydration #RadiantSkin

1 like

officially an university alum #apple #applemacbookair #macbookair #skybluemacbookair

#apple #applemacbookair #macbookair #skybluemacbookair #appleevent #usc #universityofsoutherncalifornia #collegestudent

0 likes

A box of ColdCalm Baby Liquid Doses, a homeopathic medicine for cold relief, sneezing, runny nose, and nasal congestion. It features a baby graphic and is labeled Non-GMO Project Verified, with 40 doses. A user recommends it with warm orange juice for mucus relief.

A 'Drug Facts' panel detailing active ingredients like Allium cepa and Apis mellifica for cold symptoms, warnings for use, and directions for children 6 months and older, including a 4-step usage guide. It notes claims are based on traditional homeopathic practice.

A bulleted list of homeopathic active ingredients, including Allium cepa, Apis mellifica, and Eupatorium perfoliatum, with their specific purposes such as relieving sneezing, nasal congestion, aches, headaches, and nasal discharge associated with colds.

“This product is an absolute game-changer! I can't recommend it enough—10/10. It works wonders in helping my baby recover from colds quickly, making the whole ordeal so much smoother for both of us. It's like a little bottle of magic!" Also don’t forget that natural warm orange juice fu

3 likes

Virginia’s HB 917 doesn’t ban compounding. It tightens access through paperwork, sourcing rules, data sharing, and an undefined word — “resale.” When terms aren’t defined, enforcement fills the gap. That’s how access can change after passage, not before. Quick breakdown of what the bill actuall

2 likes

A hand holds a brown dropper bottle with a white label, set against a background of green leaves. The image introduces a rating of an intensive skincare line.

A brown bottle with a white label is shown, described as a liquidy and very hydrating toner that is used up quickly.

A brown dropper bottle with a white label is displayed, described as a milky and hydrating ampoule that makes skin soft over time.

Rating the skin1004 centella probio intensive line

#bodytransformation #lifestyle #lifeskills #skin #skincare

5 likes

Dr Althea 345 Cream #dralthea

5 likes

A hand holds a white box for a laptop, with the product name visible and a graphic indicating to swipe for more. The box features an outline of the device.

✨💻Apple 2025 MacBook Air 13-inch Laptop

https://youtube.com/shorts/Lfz5S82ehcw?feature=share ✨Subscribe to My YouTube channel for more! ✨ Link to purchase product on Amazon: https://amzn.to/4d9fxJz #Apple #macbookair #amazon #unboxing #lemon8tech

14 likes

See more