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Lose Weight Why Yo-Yo # Pharmacopoeia Rugby # Pharmacopoeia

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Pharmacology
I love taking notes & it’s a MUST that they are color coded! #lpnstudent #nursingstudent #pharmacology
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Hi guys . Putting my two cents in . I always see these two topics up for debate . My credentials : all I do is research bc I have nothing better to do 🥸, major is nutrition , I ran track for an 8 years , now I play rugby . Been lifting for a minute . But only seriously for a few 🤙🏼 #lifting 💪🏼 #
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Check Captions for more !!!!
Say “sword” if you do fencing! Say “wave if you do surfing! say “Fight” if you do martial arts ! say “Ice rink “ if you do figure skating! say “take down “ if you do wresting! Say “par” if you play golf ! say “ twirl “ if you do baton twirling ! Say “water “if you do swimming! Say “plié “ i
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