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Can grow once, eat throughout

Some vegetables don't need a lot of care, like the "red Japanese spicy vegetables" of the month house.

Planted once, cut, eat continuously, break new peaks all the time, and endure the sun and wind, normal soil can be planted, suitable for people who want to start growing vegetables to eat by themselves, but do not have time or fear of planting, do not survive at all. 🌿

Who has planted it? Let's share it. "# Red duck vegetables # Japanese duck vegetables # Small garden house of the month # duanslittlegarden # Refreshing villa

3/25 Edited to

... Read moreการปลูกผักเผ็ดญี่ปุ่นสีแดงเป็นทางเลือกที่ดีมากสำหรับคนที่ต้องการลดค่าใช้จ่ายเรื่องอาหารและเพิ่มผักสดในครัวเรือน เนื่องจากผักชนิดนี้ไม่ต้องการการดูแลมากนักและสามารถเจริญเติบโตได้ดีแม้ในดินธรรมดา แถมยังทนต่อสภาพอากาศร้อนและลมแรง ซึ่งเหมาะกับสภาพอากาศของบ้านเรา จากประสบการณ์ส่วนตัว การปลูกผักเผ็ดญี่ปุ่นแบบนี้ ผักจะคืนยอดให้เก็บกินได้เรื่อย ๆ เมื่อถึงเวลาตัดเราควรใช้กรรไกรตัดยอดเหนือข้อ เพื่อให้ผักแตกกิ่งใหม่และมีใบที่สดและอร่อยขึ้น นอกจากนี้ยังช่วยกระตุ้นให้ต้นผักแข็งแรงขึ้นอีกด้วย ข้อดีอีกอย่างคือไม่ต้องรดน้ำบ่อยมาก เพราะผักชนิดนี้ทนแล้งได้ดี แต่อย่างไรก็ตามควรรดน้ำอย่างสม่ำเสมอในช่วงที่ต้นกำลังเจริญเติบโตเร็ว เพื่อให้ผักโตเร็วและไม่เหี่ยวเฉาที่ใบ สำหรับคนที่เพิ่งเริ่มต้นปลูกผัก การเลือกผักเผ็ดญี่ปุ่นสีแดงถือเป็นตัวเลือกที่เหมาะสมมาก เพราะปลูกง่าย ดูแลง่าย ไม่ต้องใช้สารเคมีเยอะ และสามารถเก็บกินได้ตลอดปี ทั้งยังเป็นผักที่มีกลิ่นและรสชาติเป็นเอกลักษณ์ ช่วยเพิ่มรสชาติในเมนูอาหารได้หลากหลาย เช่น ผักสดใส่จิ้ม น้ำพริก หรือผัดผัก ท้ายที่สุด การปลูกผักเองไม่เพียงแค่ช่วยลดค่าใช้จ่าย ยังสร้างความผ่อนคลายและสุขภาพที่ดีได้ด้วย ลองเริ่มปลูกผักเผ็ดญี่ปุ่นสีแดงดูแล้วจะพบว่าการมีสวนผักเล็ก ๆ ที่บ้านไม่ยากอย่างที่คิดเลยค่ะ

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Hey guys!! I wanted to share my glutes workout routine with you guys! I have been consistently working out my glutes for almost a year now and the results are crazy! If you want me to do a before & after post I’d love to share that as well!! I will also be dropping a split soon as well for thos
Caroline <3

Caroline <3

39 likes

Things I did to grow closer to the Lord
Hey guys! I hope this helps anyone looking to grow closer to God (especially during Holy Week) and these are some of most major habits I did to grow my relationship with God. Have a very blessed day, ♥️ ✝️ #christiangirl #christianlifestyle #holyweek #healthylifestyle #Jesus
Charlotte

Charlotte

123 likes

GROW YOUR HAMSTRING MUSCLES
Use these exercises to build your hamstring muscles! Warm up your muscles with a hip mobility routine! Workout Details: 1. Cable pull throughs (10-12 reps) 2. Hamstring curl (10 reps) 3. Hamstring walkouts (10-12 walkouts) 4. Reverse Hypertension (6-8 reps) Perform each exercise for
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

107 likes

A woman in workout attire stands with her back to the camera, showcasing her glutes. Overlay text reads "3 cues for activating your GLUTES" with peach emojis, and "chronic sitting leads to sleepy glutes (it's likely you're not activating them!!)" at the bottom.
Three panels illustrate glute activation cues during an exercise. Step 1 shows stretching the glutes, Step 2 shows pausing to hold tension, and Step 3 shows squeezing the glutes. A woman performs a kettlebell exercise, demonstrating each step.
Three panels demonstrate glute activation cues during a kettlebell lunge. The first panel shows the 'STRETCH' phase, the second shows the 'PAUSE' phase, and the third shows the 'SQUEEZE' phase, with arrows indicating glute focus.
GROW your glutes through mind-muscle connection
Grow your glutes with MIND to MUSCLE connection! Engaging your glutes intentionally during every rep helps ensure proper activation, so you’re not letting other muscles, like your quads or lower back, take over. Whether you're doing hip thrusts, squats, or kickbacks, this mental focus ca
AlexandriaJean

AlexandriaJean

33 likes

What I Eat in a Day✨💪🏾
🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me
Tati Lee

Tati Lee

1981 likes

A person in athletic wear holds a glass of water, with text overlay "how to stay hydrated" and emojis, indicating the topic of hydration and encouraging readers to check the caption.
A hand holds a glass with a lemon slice, illustrating tips on how to remember to drink water, including starting with warm lemon water and drinking before coffee.
A blue water surface with light reflections displays a list of signs of dehydration, such as headache, hunger, dry lips, and fatigue.
how to drink enough water throughout the day
First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve
Sana

Sana

818 likes

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