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Duan’s Little Garden
Duan’s Little Garden

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Pu nut root. Can you eat it?

After dismantling the pu beans, 🌱 today I tried "Pu Root" for the first time. 😆 confessed that I never knew that it was easy to eat. It was not easy to wash and boil for many hours. After tasting it, I felt that it was more like a pea, but more meat, because it was eaten whole head, it was another thing that was grown by hand, but I just tried it for the first time. 😊 Has anyone ever eaten a pu root? What is the menu at home?

# Small garden house of the month # duanslittlegarden # Refreshing villa # Agriculture is satisfied

6/19 Edited to

... Read moreหลังจากลองกินรากถั่วพูมาแล้ว ต้องบอกเลยว่าการเตรียมรากถั่วพูไม่ง่ายอย่างที่คิด ล้างรากให้สะอาดและต้มด้วยไฟอ่อน ๆ นานหลายชั่วโมงเพื่อให้ได้รสชาติที่นุ่มและปลอดภัยต่อการบริโภค รากถั่วพูมีความมันเหมือนถั่วปากอ้า แต่เนื้อค่อนข้างแน่นและมีกลิ่นหอมเฉพาะตัว ข้อดีของรากถั่วพูที่หลายคนอาจไม่รู้คือ เป็นแหล่งแคลเซียมและไฟเบอร์ที่ดี เหมาะสำหรับคนที่ชอบทำอาหารเพื่อสุขภาพที่ใช้วัตถุดิบจากธรรมชาติ การปลูกถั่วพูในสวนเล็ก ๆ ที่บ้านเองก็เป็นไอเดียที่ดี เพราะสามารถนำรากและยอดอ่อนมาปรุงอาหารได้หลากหลายเมนู เช่น ผัดรากถั่วพูกับกระเทียม พริก หรือจะต้มจิ้มน้ำพริกก็อร่อย สำหรับใครที่สนใจลองกินรากถั่วพู ควรเริ่มจากการต้มให้สุกนาน ๆ เพื่อป้องกันสารพิษในดินที่อาจติดมากับราก ถือเป็นประสบการณ์ใหม่ที่ให้ความรู้สึกพิเศษ เพราะได้กินของที่ปลูกเองและได้เรียนรู้วิธีการแปรรูปวัตถุดิบจากธรรมชาติอย่างแท้จริง สมัครใจแบ่งปันเรื่องราวนี้ให้กับชาวสวนและคนรักการเกษตรที่ยังไม่เคยลอง เพื่อกระตุ้นให้มองเห็นคุณค่าของรากถั่วพูมากขึ้น และทำให้เมนูจากรากถั่วพูเป็นส่วนหนึ่งของอาหารไทยที่หลากหลายและสนุกสนานขึ้นในบ้านของพวกเรา

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