hi! im reis 🤍

6206 followers

Follow

Follow

Follow

1/3

41 saved

49

10

WANT TO START WORKING OUT?

hi friends!🤍 this post is post is for all my girls who are wanting to workout but they aren’t sure of what to do, how to do things, cannot go to the gym, etc. Whatever the case may be this post can help!

i recommend finding a mobility video on YouTube to follow along to in the beginning. find what you like & go from there! working out is meant to be enjoyable 🤍🎧👟

with love, Reis 🤍

#summerdiary #lemon8contest #beginnerworkouts #beginnerfitness #beginnerworkout #beginnerfriendly #beginnerrunner #healthylifestyle2024 #gym #noequipmentworkout @Lemon8 Fitness

2024/8/10 Edited to

If you're looking to kickstart your fitness journey this year, starting small is key. Incorporate short, manageable workouts that require no equipment, perfect for beginners. Mobility exercises are essential to enhance flexibility and prevent injuries, making them a great starting point. Look for 5-10 minute mobility videos on YouTube—there are countless resources available to cater to your specific needs. To build a solid foundation, consider adding bodyweight exercises such as squats, push-ups, and planks to your routine. Combining these with mobility drills can improve overall strength and coordination. Aim for a balanced routine where you mix mobility work with strength training. Consider setting realistic goals and remain consistent to see progress over time. Working out should be enjoyable, so find activities that bring you joy and celebrate your accomplishments, no matter how small they may seem. Joining online fitness communities or participating in challenges can also boost motivation and support your journey! By creating a habit and finding joy in movement, you'll be well on your way to achieving your fitness goals. 🤍

Related posts

How to Start Your Glow-Up Journey

✨ Ready to transform your life and become your best self? Your glow-up journey starts here! ✨ Whether you’re working on boosting confidence, improving your health, or chasing your passions, glowing up is about aligning your lifestyle with the best version of YOU. Here’s a step-by-step guide to h

2562 likes

“I want a top shelf”

If you’re having troubles building your top shelf the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind all the notes with the * that I have on the video because they are so important to target the top of the glutes. This workout routine can be done at

5149 likes

Two hands hold bottles of Liposomal Vitamin C and MSM supplements, presented as a transformative combination for enhancing hair, skin, nails, and joints, aligning with the article's focus on these ingredients.

🌸 Beauty From Within: What’s Actually Working✨

I’ve built stronger nails, noticed new hair growth, and even seen fewer grays. These changes didn’t happen by accident. They came from being intentional with supplements, and one of the most impactful has been MSM. ✨ MSM Beyond Beauty Most people discover MSM for beauty reasons, but its benefit

2373 likes

“I want side booty”

If you’re having trouble building your side booty the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind that this is not a solution for hip dips and that they are normal bone structure. Building our glutes overall will give us a rounded bubble butt. Thi

15.7K likes

Working Smarter, Not Just Harder

Being busy isn’t the same as being productive. True productivity isn’t about doing more—it’s about doing what matters most. Prioritize tasks that move the needle, eliminate distractions, and work with focus rather than just filling time. Small, consistent efforts create big results. A clear plan

725 likes

When I Can’t Start Anything… ADHD Paradox

we all know this feeling all too well. i’m working on getting better at handling the pressure when it’s getting worser! what do you do when you don’t know what to do FIRST!? #adhdinwomen #adhdparalysis #adhd #adhdparadox

1853 likes

A collage featuring a girl icing her face, a pink gratitude journal, a pink notebook with headphones, and a girl doing pilates. The central text reads "How to START Being consistent." It also says "SAVE THIS FOR LATER."

The image displays the heading "1- Consistency!" and text explaining consistency is about discipline. Below are three images: a laptop, a person exercising, and a pink gratitude journal.

The image displays the heading "2- You have control!" and text about self-control and planning. Below are four images: an iced coffee, a notebook with headphones, a pink lamp, and a laptop with a smoothie.

How to Start Being Consistent (In 2025) 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

393 likes

If you want to start working out. This is for you

If you are a gym newbie’s this is for you 📈 , If you find this helpful, follow for more fitness tips , Comment below what is the muscles part you want to grow the most . #gymtips #shoulderworkout #chestworkout #vtaper #summerbody #fitnesstips #gymlifestyle #gymbeginner #g

22 likes

tips for working out CONSISTENTLY 💪

REMINDER: don’t forget to have a balanced lifestyle and always love your body!! this is just advice if you want to start a consistent routine of moving daily! this is definitely something i plan on implementing into my college lifestyle!! drop anymore tips down below ⬇️🫶 #workoutroutine #workout

306 likes

Ready to start working out?

Learn more at mommymango.com.

21 likes

How to make working out become a habit

Struggling to make working out a habit? I’ve been there. Here are three of my favorite tips that I used to make working out a habit. TIP 1: Start with at home workouts. Going to the gym can be scary if you’re a beginner. You don’t want people to judge you, you might not know what to do, and

70 likes

How to start journaling and be consistent 🖋️

I wanted to share my tips for journaling beginners, and how you can turn it into a habit and be consistent with it. I started journaling in 2019 and I ended up using a stream of consciousness style of journaling. I learned about the benefits of journaling during my bachelor’s courses in Psycholo

363 likes

your guide to make working out EASY👟💪🏼

The absolute hardest part is STARTING! So, I want to share three tips that can help get you started on your fitness journey: START SIMPLE Please don’t feel like you have to go in swinging. Start by simply going on a walk every day. The point is to start building a habit by remaining consistent

58 likes

A clean desk setup with a laptop, tablet, and flowers, featuring the title "How to build a ROUTINE for working students!" and a "SWIPE" indicator for navigation.

A matcha latte and two croissants on a marble table, accompanied by text advising working students to "MAKE A SCHEDULE" by listing commitments and blocking out time.

A minimalist desk with a laptop, keyboard, mouse, and open notebook, featuring text that instructs working students to "PRIORITIZE" tasks based on importance and urgency.

How to Build a Routine for Working Students ⬇️

Save this post for later 🫶🏻 Balancing work and studies can feel overwhelming, but with the right routine and time-management it’s totally doable! I worked throughout my entire time as a student, so if you’re juggling a job alongside your coursework, here are some tips to help you stay on top of

133 likes

A computer screen displays the time 5:51 AM on Monday, November 4th, with cartoon characters. Overlay text reads: "What motivates me To wake up early."

A computer screen shows a work check-in form for 6:00 AM on 11/04/2024. An overlaid note suggests: "Gradually change your alarm to wake up earlier, in 15-30 minute increments."

A computer screen confirms a successful check-in at 6:00 AM on 11/04/2024. An overlaid note advises: "Develop a routine that helps you feel energized and ready to start your day."

How to wake up early when working from home🖤 Tips

Working from home comes with many perks but sleeping in every day can sabotage your productivity. Try to develop a routine by waking up at the same time every day. Having a consistent sleeping schedule stabilizes your internal clock and you awake more refreshed. 🏷️ #healthyhabits #lemon8challen

349 likes

How to Start Working Out Consistently In 2025 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1816 likes

Journal Prompts to Start your Week!

Happy Monday Lemon8!!! It’s a fresh week, a new start, time to conquer those goals 💪🏼 Something I do to ensure my week starts and ends in success is journal about my intentions for the week. I write down all that I’m working towards and the action steps I will be taking to ensure I stay on track

24 likes

A person with long blonde hair in blue scrubs takes a mirror selfie, holding a phone with a leopard print case. The background is a simple room, possibly a bathroom or changing area, reflecting a healthcare setting.

A top-down view shows a person in blue scrubs next to a tray of medical supplies, including syringes and vials. Text overlay reads: 'HOW TO GAIN CLINICAL EXPERIENCE FOR PHYSICIAN ASSISTANT SCHOOL'. An inset shows a gloved hand holding a syringe.

A person in blue scrubs takes a mirror selfie. Text lists ways to gain experience: '1. SHADOW A PHYSICIAN ASSISTANT 2. VOLUNTEER IN HEALTHCARE SETTINGS 3. INTERNSHIP IN MEDICAL SETTINGS 4. WORK ENTRY LEVEL IN HEALTHCARE'. A collage shows medical procedures like IV drips and injections.

How To Obtain Hours Working in Healthcare

If you are planning to apply or applying to Physician Assistant school, you probably already know you need many hours of patient care and healthcare experience. There are several ways to obtain these hours to become eligable to submit your application to programs on CASPA. The most common ways are:

38 likes

Ten Habits I want to start this fall semester 💛🍓🫶🏻

As a College student I have learned a lot! I am going into my senior/junior year this August, and here are some habits that I practically need to put into my routine😀 In previous years, I have made a list and tried my best to keep to it. By year three, I have made progress! (Even though it

499 likes

WORKING OUT WITH FIBROIDS♥️

It’s been a minute since I’ve shown up on your feed... and honestly, life hit me hard.😥 Last month, I was diagnosed with uterine fibroids — something I never even knew existed, especially for women my age. No kids, always active, somewhat healthy diet. I don’t smoke or drink or do any unnecessar

33 likes

Start an Online Business while working Full Time

Hey hustlers! 🚀 Just a reminder that you CAN chase your dreams while crushing that 9-to-5 game! 💼 ✨ Starting a business isn’t reserved for a select few – it’s for anyone with a passion and a drive to make things happen. 🌟 Late nights and coffee-fueled weekends? Been there! 🌙💪 I’m proof that t

560 likes

A person in maroon workout attire holds a dumbbell while standing on a wooden box, illustrating the title "3 ways to become more consistent with working out."

A smiling person in light blue workout gear and headphones flexes their bicep, accompanying advice to "choose workouts you actually enjoy" like weights or HIIT.

A person in maroon workout attire performs a bent-over row with a barbell in a gym, illustrating the advice to "set a real schedule" and stick to it.

3 pieces of advice for working out consistently

Getting consistent with the gym and working out isn't as hard as it seems! Here is some advice: 1. Choose workouts that you actually enjoy - Find types of exercise you like, whether it’s lifting weights, HIIT classes, pilates, yoga, etc. - If you force yourself to do workouts you don’t enj

11 likes

If you want to start working out…

if you want to start working out Here’s how to stick to it… I know when you are just starting out it can be hard to stick to the habit of working out but i promise if you follow these tips, they will change the game for you like it did for me SWIPE to read more about 2 ways to up your workout

2 likes

A person from behind, wearing a brown halter top and black leggings, uses a seated row machine in a gym. The text overlay reads 'new to working out? 3 pieces of advice' with a dumbbell icon.

A person from behind, wearing a light green hoodie and shorts, holds a black kettlebell in a gym with turf flooring. The text overlay states 'don't try to learn too much at once'.

A person from the front, wearing a black hoodie, uses an abdominal crunch machine in a gym, eyes closed in concentration. The text overlay reads 'practice pushing to failure'.

3 pieces of advice for people new to working out

If you're new to working out, here are 3 things to keep in mind as you start your journey: Don't try to learn too much at once - You may feel tempted to try a bunch of different exercises or techniques - Instead, pick a few basic, fundamental movements and get good at those first P

3 likes

How to start working from home!

i recently got my first ever wfh job in september 2024. I can’t lie it was definitely super hard to land one, especially because i had no experience working from home. What i can say is be patient and take your time, it’s not an easy thing to come across. But here is what i did to get my job. Step

161 likes

A person's hand on a laptop keyboard, with a notebook and coffee cup on a desk. Text reads: "TIPS Want to Start an Online Business? Here's How to Keep It Simple! The Soulful Compass LLC."

A white slide titled "01 Pick Your Business Model," listing options like digital products, affiliate marketing, print-on-demand, and services or coaching.

A purple slide titled "02 Know Who You're Talking To," explaining the importance of getting specific about your target audience, such as "busy moms."

Want To Start an Online Business? Here’s how:

Thinking about starting but not sure where to begin? I help moms create income from home without sacrificing time with their family. Drop a 💻 if you’re ready to build something real! #MompreneurLife #WorkFromHomeMom #OnlineBusinessTips #MakeMoneyFromHome #TheSoulfulCompass

36 likes

A first-person view of feet in sneakers on a gym floor, surrounded by dumbbells, a golden boxing glove, and a water bottle. The text reads "SET A REMINDER / SCHEDULE THE WORKOUT" with related advice.

how to build the habit of working out 💪🏽

If you’re someone that struggles with staying consistent when it comes to exercise (I was there once too!), you’re not alone. Here are some practical and easy things I do to help make exercise a daily habit, that actually sticks: - Set a time - decide whether you’re more likely to stick wit

60 likes

Girls who want to start working out tap in

#lemon8diarychallenge 1. Prioritize Short, Effective Workouts: Opt for high-intensity interval training (HIIT) or circuit training, which can be done in 20-30 minutes and provide excellent results. 2. Schedule Workouts: Treat your workouts like important meetings. Schedule them in your cal

5 likes

Want to grow your finances? Start with these:✨✨✨✨

1. Track your spending 2. Save automatically 3. Pay off high-interest debt 4. Build an emergency fund 5. Create extra income streams 6. Invest early and often 7. Spend less than you earn 8. Keep learning about money Which

29 likes

5 days to start a digital marketing business?!

Listen up! If you want to start faceless account in the next five days here is what you need to do: DAY 1✨: Decide on your niche: digital marketing, cooking, beauty page… what ever you resonate with. Invest into UBC course. WHY? Because it is perfect course that will teach you everything you

15 likes

how can i start living a healthier lifestyle?

if you are an 18-30 year old girl looking to better your health, strengthen & sculpt your body, and eat healthier you came to the right place! i want to help you achieve your dream body, have a positive relationship with food, and create healthy habits that last a lifetime!! i am curren

18 likes

3 things I didn't realize about working out

The number of reps on its own isn’t a magic number - You need to be choosing weights where this rep range gets you very close to failure - So if you’re doing the intended rep range and then stopping, but it wasn’t extremely hard, you didn’t actually get much benefit from that set During an exe

30 likes

How my mental health has improved from working out

1. I feel better about how I’ve spent my time each day - I never want any day to feel wasted, and can get pretty hard on myself if I feel like I didn’t do enough - If I’m able to work out, even if it’s just a 30 minute walk, at bedtime I feel like I’ve done something with my day, even if that’s a

7 likes

I really want to start working out ..

I honestly don’t know where I would start… definitely teaching my body to eat more cause I rarely do that! But how does my skinny self start working out, what do I even work out first, what do I even eat .. You know what I already give up 🙇🏽‍♂️ #tryingtogetfit #gettingfit #gettingmybo

9 likes

See more