progress isn’t linear ✨ my wellness journey so far
if there is one thing ive learned is that progress is not linear. AT ALL. there is no straight line.
i have had so many set backs, i am currently going through a major set back. but i am healing, growing and learning.
swipe to learn a little about my journey ❤️🔥
🌱 starting out i had no guidance. i followed whatever I found on tiktok and overtrained WAY too much. im talking seven days a week in the gym outside of athletics. some times twice a day 🥲 i had to learn the hard way to learn to rest. but i felt like i was making great progress because of “newbie gains”.
🍽️ the first couple years i was taking every supplement that influencers would say you NEED to take. (love creatine!!! Only one i still take) i was filling my plate with protein bars, protein shakes, eating frozen meals that are high in protein. i was literally not eating vegetables 🧍🏽♀️. but again, i was still making progress because i learned to rest just a tiny bit but everything i was eating was processed!
💪🏽 3 years into my journey i meet my lovely boyfriend who is a personal trainer. he creates the perfect workout for ME & shows me how i was not sleeping well, not managing my stress, eating kind of crappy, etc. I finally see some REAL big progress. my glutes grow, im stretching more often, my stress is low. i am finally on track.
🏃🏽♀️ i hit a major decline. i tore my meniscus and could no longer go for runs, walks, lift legs. My mental health TANKS!
🏋🏽♀️ i fight back. my depression is strong. work is hard. school is hard. life was really hard but I never gave up. i learn about journaling and meditation. i was able to use these tips to help get me out of such a dark place.
📚 i continue to educate myself. i learn about anti inflammatory diets, what foods my body rejects, mental health practices, doing different forms of exercise. trying new things. im doing what i love because i want to do it. I eating what i want to eat because I love it. learning about enjoying things in moderation. this has been the biggest part of my progress.
🧘🏽♀️ present day i can say I still struggle. life has been throwing some very unexpected things towards me but i keep relying on myself to get through it. i only have me. but now i know how strong I truly am to get through challenges.
progress isn’t linear and i absolutely hit way more ups and downs than i wrote about. some far worse and some not nearly as severe. but we all hit bumps, but it’s important to keep showing up for yourself 💛
#progressjourney #wellness #fitnessjourney #fitgirl #lemon8challenge
Navigating a wellness journey can teach us valuable lessons about health, fitness, and emotional well-being. Many people, like me, start their journey without clear guidance, often influenced by social media trends such as strenuous workout regimens or various supplements. It's crucial to understand that real progress involves listening to our bodies, embracing rest, and focusing on sustainable practices rather than quick fixes. As I learned, managing stress, prioritizing sleep, and adopting a balanced diet can significantly impact our overall wellness. In my experience, the path is rarely smooth; setbacks often shape our progress. After experiencing a significant injury, I discovered the importance of mental health practices such as journaling and meditation. These tools can help navigate the emotional rollercoaster that accompanies physical challenges. Education plays a vital role, too—understanding nutrition, including anti-inflammatory diets and how to recognize food sensitivities, can empower us to make healthier choices. Ultimately, the journey is about enjoying the process and learning to celebrate small victories along the way. Progress isn't linear; it's a series of ups and downs that teach resilience and self-acceptance.💛
See more comments