[PMS malfunction 🍀 type]

Have you had this problem lately?

☑ easy to get hungry

☑ prone to constipation and diarrhea

☑ stomach feels heavy

☑ appetite drips easily

☑ easy to get rough before menstruation

Such a person may be a "complete type" 🌿

Before menstruation, the function of autonomic nerves and gastrointestinal tract tends to be disturbed due to changes in hormone balance and stress.

The weight of the stomach, the tension of the stomach, repeated constipation and diarrhea, and the fatigue can not be removed somehow.

At such times, let's incorporate gastrointestinal-friendly meals and warm self-care ✨

This time Lawson rice

🍜 scent and chilled tororo soba

🥗 Salad Chicken

🍵 barley tea

🍌 Banana

The combination of

While taking care of the gastrointestinal tract with tororo and soba, supplement protein with salad chicken.

Dietary fiber contained in bananas and soba supports the intestinal environment 😊

Furthermore, for Mr. Whole Type

[Blend] is also recommended 🍵

🌿 Hojicha

🌿 Jujube

🌿 perilla

It is a non-caffeine tea blended with

Take a breath with the fragrant scent of hojicha.

The gentle sweetness of jujube relaxes the heart,

Shiso leaves support the tension and circulation of the stomach ✨

✔ stress makes my stomach heavy

✔ eat and drink too much.

✔ easily sick at the turn of the season.

✔ wake up in the morning.

✔ hard to get rid of

It is also recommended for such people's daily habits 🌿

With meals, tea and self-care,

Let's prepare the gastrointestinal and autonomic nerves gently ✨

# PMS # PMS measures # Complete type # convenience _ food # lawson