Wellness Habits Iām Stacking š
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šHabit 1: Committing to a (minimum) 30 minute daily workout. Walking, Yoga, Weight Lifting, Low Impact or Pilates.
šHow It Helps Me:
Iāve been in and out of the doctorās offices and hospitals since 2022. We still donāt have all the answers, but one thing is for sureā exercise will keep my heart healthy, my mind focused and my body in shape! Medicine can only do so much.
šHabit 2: Daily Vitamins and Supplements.
šHow It Helps Me: Right now Iām focusing on balancing my vitamin and hormone levels. Doing this naturally has always worked when I needed it, and itās working now too.
šHabit 3: Food Journal and Planner.
šHow It Helps Me: Keeping my days, family and events organized. Keeping track of my diet and what brings me joy, keeps my body fueled, and works best for my lifestyle! I use my planner for tracking daily meals and a monthly calendar.
šHabit 4: Skin Care Routine.
šHow It Helps Me: I slack on this often, and with Hormonal struggles, comes the need for consistency in skin care. Iāve been doing my cleansing oil, serum, toner, and lotion. Creating a routine after daily workoutā shower, then skincare and lunch seems to help me stay on track!
šHabit 5: Dietary changes.
šHow It Helps Me: Eating a plant-based diet keeps my vitamin levels in check, continues to help me lose weight, and keeps my heart healthy.
(Mediterranean Diet)
After so much testing and now having to commit to a new eating style, I donāt mind the changes. Eating in moderation, staying hydrated, and trying new ways to enjoy healthy foods is key!
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#wellnesshabits #habitsandhealth #mediterraneandiet #workout #Lemon8Diary
Wellness habits are essential for maintaining a balanced and healthy lifestyle. In today's fast-paced world, it's increasingly important to find routines that promote both physical and mental well-being. Committing to daily workouts, such as yoga or weight lifting, not only boosts cardiovascular health but also enhances mood and overall vitality. Vitamins and supplements play a crucial role in supporting our body's natural functions, particularly for those with hormonal imbalances. Keeping a food journal helps track dietary choices and encourages mindfulness about what we eat. Developing a consistent skincare routine is key, especially when dealing with hormonal changes; it nurtures both skin health and self-care. Finally, dietary adjustments, such as embracing a Mediterranean diet, can lead to significant health improvements, particularly in heart health and weight management. With a focus on plant-based foods, hydration, and moderation, these habits can transform your wellness journey and foster lasting habits for a vibrant life.
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