Here are a few easy at home workouts that help shape your body when you don’t feel like going to the gym: Kettlebell goblet squats 20lb 4X15 Glute kickback using Pilates bar 4X15 (each side) sumo dead lift using Pilates bar 4X15 Dumbbell side bend 10lbs 4X15 (each side) #athomeworkoutrou

First before you comment don’t come over here being the cardio police🛑 I do cardio at my own speed and at my own pace. I didn’t ask for your advice so please keep it to yourself. #plussize fitness #cardio #walkingworkout #embracethejourney #cardioandstrength

Still showing up no matter how long it may take me. 💪🏽🤞🏽 #biggirlfitness #fatandfit #plussizefitnessjourney #fatgirlfitness

#plussizeworkout #flexingandsuckingin #bodytransformation #plussizebaddies

#LoveYourself #enjoylife #YOLO #oysters

What I’m using: 10lb Dumbbell (Five and Below) Yoga Mat (etsy) Workout: Sumo Squats 4x15 Goblet Squats 4x15 Leg Curl 4x15 DB Side bend 4x15 (each side) Touch down 3x20 DB Row 4x15 #athomeworkoutroutine #dumbbellworkout #plussizefitness #consistency #unfiltered

#showyourstrength #consistency #plussize #gymworkout #gymgirlie

We made it through week one🙌🏽 and I only have 3 weeks to go. #workout #fitness #workoutchallenge

#tipexbeetles #nailkit #gelnail #diygirly

There are some new benefits and drinking coconut water daily. It contains antioxidants that have vitamin A and vitamin C which support immune system, health and health. Coconut water is great for hydration and also has fancy accidents in it as well. Boiling pineapple skin contains Bromelin that hel

One thing that I can say that this journey has taught me is that it is OK to start over. Life happens where sometimes you need to take a break and it’s OK to have a break as long as you pick it back up and start over you will never lose. #progress #keepgoing #startover #Fitness #biggirl

#highproteinmeal #tuna #Lemon8Diary #postworkoutmeal #Fitness

POV: You just want to get fly and hit the scene🥰 #thickthighlife #thickandbeautiful #plussizefashion #blackgirllemon8 #explore

The best concert I’ve been to in a long time hands down!! #chrisbrownconcert #birmingham #alabama #concert Protective Stadium

#dailystrength #Fitness #plussize #persistent #consistency

#CapCut #okrawaterbenefits #okra #okrawater #explore 1 year update

#supergreens #boomnutrition #superfood #debloat #digestionsupport I have been using Bloom for the past week and it has worked wonders with my digestive system. If you would like to try it out make sure you go to my TikTok showcase and click the cart on my last video.

#softfitness #lemon8challenge #plussize #Fitness #loveyourbody

#softfitness #lemon8challenge