15 Minutes That Replace the Gym
50 squats. 50 pushups. 2 min plank. 50 sit-ups. 100 jumping jacks. 15 minutes. Before bed. No gym membership needed. Track every rep on Repscroll. This is all you need.
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My goal is to build muscle. I want big thighs and a Georgia 🍑 booty. Are these exercises likened to weight training/building muscle mass? TYIA! ❤️