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MY GYM SPLIT ❤️

This has been my go to split for the last 3 months and I’ve been seeing great progression in my overall shape and weight!! ☺️ More details below:

🌟My Weekly Split:

- Monday: Cardio (1 hour at high incline, 2.0-3.0 speed the whole time)

- Tuesday: Lower Body Day (glute & quad focused)

- Wednesday: REST

- Thursday: Lower Body Day (glute & hamstring focused)

- Friday: Upper Body Day (Chest & Shoulders)

- Saturday: Upper Body Day (Back & Bis)

- Sunday: REST (active recovery day if possible! Outdoor walk, at home yoga, etc.)

🎯Note: Each gym day is started with a core circuit and finished with 15 minutes of cardio!

What works for me might not work for everyone so adjust where needed and show yourself some grace! 🤍 I’m still in the middle of my gym transformation journey so this split won’t be what I do forever. The gym is only a fraction of the work, your lifestyle has to complement it to truly see consistent results that stick. See my other recent posts for inspiration with meal prepping!! 🥗🍱

#transformationfitness #getfitwithme💪🏽 #bodytransformation #healthylifestyle2025 #fyp

2025/6/6 Edited to

Finding a gym routine that fits your lifestyle can be challenging, but creating a balanced weekly workout plan is key to seeing results. My split includes targeted workouts for both upper and lower body, with specific days set aside for cardio and active recovery. On Monday, I kick off the week with an hour of cardio at a high incline to boost my heart health and burn calories. The lower body days focus on glutes and quads on Tuesday and glutes and hamstrings on Thursday, crucial for enhancing strength and shape. Working upper body on Friday and Saturday allows me to build muscle in my chest, shoulders, back, and biceps, ensuring an even workout spread. Rest days are essential too! Incorporating active recovery on Sundays, such as outdoor walks or yoga, helps prevent burnout and promotes flexibility. Remember, listening to your body and adjusting the plan to suit your needs is paramount. Consistency, a healthy diet, and this structured plan have facilitated my transformation! For those interested in meal prepping, I also share inspiring recipes in my other posts. Let's get fit together!

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Thank you for this! ❤️

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