Squats vs Running for Fat Loss

Running burns calories only while you run. Squats build muscle that burns fat 24/7. Running needs gear and weather. Squats need a bedroom floor. Running stresses joints. Squats strengthen them. Winner: 50 squats before bed. Track on Repscroll.

#squats #fatloss #running #comparison #repscroll

3/25 Edited to

... Read moreFrom my personal experience, incorporating squats into a daily routine has been a game changer for fat loss and overall fitness. Unlike running, which requires outdoor conditions, proper gear, and can strain joints, squats can be done anytime and anywhere—even in your bedroom without any equipment. This convenience removes many barriers to consistent exercise. More importantly, squats build muscle around your legs and core, which boosts metabolism and increases fat burning 24/7, even while resting. This contrasts with running, which primarily burns calories only during the exercise itself. In the long term, muscle gained through squats helps maintain a higher metabolic rate, making fat loss more sustainable. Another benefit I noticed is that squats strengthen joints and reduce injury risk, whereas running, especially on hard surfaces, can lead to knee and ankle pain over time. For those who find running challenging due to aging or joint sensitivity, squats offer an accessible and effective alternative. I recommend starting with 50 squats before bed to kickstart this habit. Using apps like Repscroll to track progress can be motivating and help maintain consistency. Pairing squats with a balanced diet enhances fat loss results further. By choosing squats over running, you gain a practical, adaptable, and joint-friendly exercise option that supports both fat loss and muscle building.

3 comments

ARI🍋‍🟩🐆💐's images
ARI🍋‍🟩🐆💐

i get the point you’re making, but this isn’t fully correct 😅 running burns more calories per minute than walking, but walking still burns a lot of calories too, so when you say “stop running = stop burning” it actually isn’t the full picture. that’s why people recommend things like 10k steps a day and walking in general for fat loss goals, because it adds up over time and helps create a calorie deficit. and running isn’t just a “temporary effect” either, because after you run your body can still burn a small amount of extra calories during recovery (afterburn), but most of the calories you burn still come from the workout itself. different types of exercise just work in different ways and both can be useful depending on goals

🪼𝓼𓍯𓏲's images
🪼𝓼𓍯𓏲

I have a good idea!! Both🫰💕

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This slide, 'Training Tips,' advises lifting 3-5 times weekly, prioritizing compound lifts like squats and hip thrusts, and using progressive overload. It also suggests adding glute- and core-specific accessories for body shaping.
Build Muscle & Lose Fat at the Same Time 🌿🤍✨🫶🍋
Yes, you can build muscle and lose fat at the same time 🔥 This is called body recomposition — and it’s totally doable (and backed by science). If you’re eating enough protein, lifting consistently, and recovering well, you can get leaner, stronger, and build the body you want — without crash di
Ina 🤍

Ina 🤍

28 likes

Fat Loss Fitness Plan
How I am getting into shape this spring Link to template: https://www.canva.com/design/DAGm9wnncuY/Q9nWEnFg2weH5AbKwHwr3g/edit?utm_content=DAGm9wnncuY&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
Danita

Danita

206 likes

How to Reset Metabolism & Lose Belly Fat
Ready to reset your metabolism and lose that stubborn belly fat? Here’s how I got things moving again: 1️⃣ Eat enough protein: Protein boosts metabolism and helps you build lean muscle. Include it in every meal! 2️⃣ Strength train 2-3 times a week: Building muscle burns more calories at rest, wh
Isabella_Jone1

Isabella_Jone1

193 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.
Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.
Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.
❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥
Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone
Chalie_Baker

Chalie_Baker

1433 likes

This infographic outlines a 20-25 minute HIIT workout to burn fat and build muscle, requiring no equipment. It features 6 exercises like jump squats and burpees, with work/rest timings. Benefits include boosted metabolism and endurance, emphasizing consistency for body transformation, as shown in a before/after comparison.
“Burn Fat Faster with This 20-min HIIT 🔥”
Short on time but want real results? This HIIT routine helps you burn fat, tone muscle, and boost metabolism—all in under 25 minutes. Stay consistent and your body will change. #nourishwithmk #HIITWorkout #FatLossTips #HomeWorkout #MuscleTone
NourishWithMK

NourishWithMK

356 likes

Quick Quads & Glutes Workout for Fat Loss🔥
1. Barbell Front Squats/ 4 sets of 6-8 2. KAS hip thrusts/ 4 sets of 6-8 3. Smith Machine Reverse Lunges / 3 sets of 6 on each leg 4. Leg Extensions/ 3 sets of 10-12 5. Goblet Squats/3 sets of AMRAP This is a quick way to KILL YOUR LEGS, trust me😅 Make sure you’re pushing yourself to lift
Lillid4fit

Lillid4fit

22 likes

A person in athletic wear exercises with a dumbbell overhead, with text overlay 'Favorite snacks to stay in at calorie deficit SWIPE', indicating a fitness-related post about healthy snacking.
Two glass jars filled with layers of fresh blueberries and sliced strawberries, highlighting berries as a healthy and good-for-you snack option.
A close-up of a cucumber salad in a plastic container, featuring sliced cucumbers, cherry tomatoes, and dressing, with text mentioning banana peppers and red wine vinaigrette.
Favorite quick snacks for fat loss
I’m always running around doing something so my snacks have to be quick and they have to be convenient. It seems like the healthy snacks are getting more expensive, so I’ve been finding more ways to snack healthier at home. Here are three of my favorites that I have been keeping in steady rotation.
Que

Que

2405 likes

How I lost belly fat
#slimwaist #waist #waisttrainingjourney #waistgoals #slimwaisttips
grace

grace

2 likes

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