When The Mental Health System Fails

No wonder they’re one of my favorite fruits 😂 It all makes sense. #healthylifestyle2024 #mentalhealth #nervoussystemregulation #groceryessentials #berry #cognitivefunction #strawberries #healthtips #HealthTips

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h

Self help, love and care! #Lemon8Diary #herbs #teas #grounding #healing #selfcare #selflove #healthylifestyle2024 #mentalhealth MENTAL HEALTH MATTERS #lemon8wellness

#journal #selfcare #selflove #mentalhealth

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

Have you ever noticed how much calmer your mind feels when you stop giving your energy to things that drain you? 💕 One of the biggest things I’m learning in 2026 is that protecting my nervous system is just as important as protecting my mindset. I’ve started removing the constant overstimulation,

Feeling low? These unique holistic practices can reset your mind, body, and energy. Try one today & notice the shift. 🌿✨ Save this for when you need it & comment 💫 if one of these resonates! #RaiseYourVibration #HolisticHealth #EnergyHealing #MindBodyBalance #SpiritualWellne

maintaining good mental health is crucial for overall well-being✨ these tips can help you maintain and improve your mental health 🌈 and remember, your mental health is just as important as your physical health❤️ #lemon8partner #MentalHealth #mentalhealthtips #mentalcare #mentalhabit

I have been hurdling through things in my mind lately. 💭 It feel like I had so much peace in my life and lost it I’m in that place where I’m getting to know myself again getting back to doing things I enjoy I’m able to focus on myself It feels good #selfcare #mentalhealth #selflo

Growing up, we're often told that who we are is a direct result of our parents' genetics. But what we tend to overlook is that how we were raised—the environment, the experiences, and the emotional dynamics—plays a much bigger role in shaping our personality and how we interact with the

You’re not overreacting. Your body is remembering. When your nervous system doesn’t feel safe, it speaks through shutdown, silence, and survival strategies. These clues aren’t flaws, they’re messages. If you’ve ever second-guessed your gut or felt like you were the problem in hard relations

Happiness isn’t just about mindset—it starts from within. What we put into our bodies directly affects our energy, mood, and overall well-being. Over the past few months, I’ve been consistent with my supplement routine, and let me tell you… it’s been a game changer! If you’ve been feeling stressed,

Level up your mental wellness journey 💚 Mental wellness isn’t about quick fixes.. it’s about intentional living. It’s creating space for boundaries, rest, and self-compassion. Strong isn’t about doing it all, it’s about knowing when to pause. #mentalhealthawareness #mentalhealthmatte

Just like you have a toolkit for fixing things around the house, you need one for your mental health, too! Life can get stressful, and it’s important to have resources ready to help you cope, recharge, and take care of your mind and heart. Here are some essential tools you can add to your personal

We often focus on physical health, but what about our mental well-being? Just like our bodies need rest and recovery, our minds do too. A mental reset is essential for staying balanced, focused, and productive in our busy lives. Try out these FIVE HELPFUL STEPS to help you get through your day!

What’s y’all’s favorite tools to use? 🥰 Worth It ❤️Product: Essential Oils 🛒Brand: doTERRA, they are scientifically & medical grade tested certified PURE 👍Why I like it: Other than their testing. They literally have an oil for EVERYTHING. Ones for my CPTSD, Anxiety, EVEN if i get sic

Therapy is expensive, but accountability is often free. If your mental health is struggling and therapy isn’t an option, consider these three strategies: 1. Apologize more Sometimes our mental health suffers when we ruminate over decisions that hurt others or ourselves. Saying sorry to those

During winter, seasonal changes can impact mental health, often causing fatigue, low mood, or even Seasonal Affective Disorder (SAD). Here’s a list of supplements that support mental health during the colder months: Please do not take all of these vitamins together. These are supplements that yo

Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

Forensic mental health sounds like a fascinating field—combining psychology and the legal system, working with individuals involved in the criminal justice system, and making a real impact. But there are aspects of the job that no one really prepares you for. Despite the challenges, this field

Small steps, big impact 🧠✨ Here are 9 simple things you can start doing today to boost your mental health and well-being — because you deserve to feel your best, inside and out. #mentalhealthmatters #therapy #therapist #saludmental #emotionalhealing

Maintaining a balanced and diverse diet is vital for nurturing a healthy gut microbiome, which plays a significant role in overall health and wellness. Understanding which foods support beneficial gut bacteria can be daunting, so here are some insights based on my dietary choices and practices that

The brain-gut connection. Gut health is essential for our wellbeing. Poor gut health, including inflammation can cause anxiety and depression so it is important that you’re caring for your body from the inside out. Here are some easy things you can implement more of to improve and help your gut

One of the things I love about forensic mental health is how complex and layered each case can be. Here’s an example of the kind of situation I’ve worked with (HYPOTHETICAL CASE STUDY. Not based on any real person) #forensicpsychology #criminalpsychology #mentalhealthadvocate #WorkLife