From personal experience, rage cleaning often feels like an uncontrollable urge triggered during moments of overwhelming emotions or trauma. For many women dealing with OCD and ADHD, the need to clean or organize becomes a coping mechanism that helps soothe anxiety and bring temporary relief. This act, sometimes called "rage cleaning," is not about the cleaning itself but the feeling of regaining control when internal stressors become too intense. Managing overstimulation is critical, especially for moms balancing multiple responsibilities. Sensory overload can exacerbate ADHD symptoms, making focus and calmness challenging. Creating quiet spaces, using calming sensory tools like weighted blankets or noise-canceling headphones, and setting aside time for mindfulness or breathing exercises can significantly reduce overstimulation. Understanding the interplay between trauma, OCD, and ADHD is essential for effective management. Professional support, including therapy and possibly medication, can help address root causes, while practical strategies like scheduled cleaning times prevent compulsive behaviors from taking over daily life. Sharing these experiences openly helps reduce stigma and encourages others facing similar challenges to seek help and find personalized coping strategies.