SarahAtResourceSomatics

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5 Signs You’ve Learned to Stay Silent

Have you ever gone silent, not because you didn’t have words, but because you didn’t think they’d be received ?

You’re not alone in that. You’re not dramatic. You’re not cold. You’re protecting something sacred.

Drop a 🤫 in the comments if this one hits.

@SarahAtGentleGrove

#emotionalhealing #suppressedemotions #somatichealing #speakup #mentalhealthmatters

2025/8/5 Edited to

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