🏋️‍♂️ Body Pump: Lean Figure Molding, Not Overflowing, Burning Fat

Hello people of Lemon8! 🍋 Who is looking for a "tightening" exercise, but afraid that lifting the warlocks will be too thick or big muscles.

I can say that the Body Pump is the answer!

Today I outlined why this class is a legend and how it works for our bodies. 👇

🔥 1.The Rep Effect: The "lean" puppet trick is not "downstream."

Many people fear warlocks for fear of the big ones, but Body Pump uses a principle called "The Rep Effect," sir.

Fact: Use light to medium weight, but focus on a lot of times (High Reps, Low Weight)

Results: In one class, we can lift the weight 800-1,000 times! This will help build a slim muscle, not a bodybuilder.

⚡ 2. Burn aggressive calories.

If you're bored with the same cardio, you have to try.

Fact: Continuous Body Moving Accompanying 55-60 Minutes of Music Can Burn an Average of 400 - 560 Calories (Depending on Body Weight and Weight Worn)

It also has the Afterburn Effect (body metabolism after exercise) because the muscles are heavily used.

💪 3. Full Body Workout

Don't be confused about which day to play, because this class is complete!

Track list: The songs are divided into sections ranging from chest, back, legs, shoulders, arms to abdomen.

Benefit: Helps solve Office Syndrome very well because the back and shoulder muscles are stronger. The personality is clearly better.

🦴 4. Good for bones (Insight that people don't know much)

Fact: Body Pump Vedic Lift significantly improves bone mass density, which is very important for us in the long run to prevent osteoporosis in the future.

📝 Summary: Who does the Body Pump suit?

✅ people who want to lose fat and tighten simultaneously.

✅ a rookie who can't lift the weight (because there is a lead Instructor and uncomplicated posture)

✅ people who like to have fun, exercise with fun music.

My personal trick: Let's start with the light weight first, don't put on the hard focus, focus on the posture to be sure to hit every point, crack every part! 😂

Which friends have been in the Body Pump class, which track is the most "crack"? Comment, let's share it! 👇

# BodyPump # LesMills # Exercise # Bariatric # Molding puppets# Lemon8 Men # Healthy lifestyle