Stir fry Chicken breast, Potatoes, Carrots, Broccoli Calories ~450kcal Protein ~50g Carbs ~40g Fats ~15g

Steam Batang with Enoki mushroom Calories: ~400kcal Protein: ~45g Fats: ~15g Carbs: ~7g Singapore

Shredded Meat, Mix Veg, Egg Fried Rice 👉 Calories ~600–680 kcal 👉 Protein ~32–38 g 👉 Carbohydrates ~65–75 g 👉 Fat ~20–26 g Still lower calories than a double quarter pounder with cheese

Feeling a little lazy today.. Diced chicken breast + mix veg + 2 eggs.. stir fried together 👉 ~500kcal 👉 ~69g protein 👉 ~16g fats 👉 ~15g carbs

I am a traditional Chinese runner, so I run 8.88k for pre-CNY feasting calories credit.. 😂

Dory fish + Prawns + Broccoli + Egg + 1 tsp Olive Oil 👉 ~300kcal 👉 ~42g 👉 ~8g Carbs 👉 ~13 g Fats

Homestyle Slice Fish Noodle Soup: Wholegrain noodle + Fish + Cherry Tomatoes + 2 eggs 👉 ~505 kcal 👉 ~59 g Protein 👉 ~32 g Carbs 👉 ~15 g Fats

Lazy Man Omelette: 2 Eggs + Chicken Breast + Carrots + Lettuce 👉 ~384 kcal 👉 ~49.5g Protein 👉 ~15g Carbs 👉 ~14g Fats

Running a fever today, but no excuse to skip the protein: Dory fish + Prawns + lettuce 👉160Kcal 👉28g Protein 👉3g Carbs 👉3g fats

First attempt making poached eggs 😋 490Kcal 58g Protein 22g Carbs 20g Fat PS: The glisten on the chicken breast is not oil, but water added during pan frying, to help make it less and dry

Chicken breast + Shrimps + Carrots + Broccoli + Lettuce 👉 437 kcal (with olive oil) 👉 66g protein 👉 14g carbs 👉 12g fat

The OMG moment after legs day at the gym! Hope my legs don’t buckle walking down the steps 😂 #legsdaygymfit

Healthy doesn’t have to be boring… Mash potato, carrot, spinach + pan fry chicken breast 350Cal Yummy! 😋

First 10K after ages, glad I still have it in me Many more Ks to come #garminfitness

Healthy doesn’t have to be boring… Spicy beef konjac noodles + jammy eggs + all the greens 🌶️🥚 Join me?

However 2025 turned out, 2026 is ours to shape! Let’s make it bold, fun, and meaningful! Wishing you a fantastic and fruitful 2026 🥳🥳

Celebrated in advance Singapore’s 60th National Day with an amazing run this morning! 🇸🇬 🏃‍♂️ The sky teased a downpour, but the weather turned out cool & perfect. So thrilled to be part of this vibrant, well-organized event by Tampines Central CSN. Here’s to unity, fitness and SG60! 🥳 #runfo