dropping on patreon today: spi | Video published by Reyna Cohan | Lemon8

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dropping on patreon today: spinal waves intuitive flow.

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spinal waves and circles are a must do for me daily and if I have time for nothing else, I am doing some circles and waves. They feel so good, they get into so many areas of the body, and they can be super diverse & varied in sensation depending on what shape you’re exploring.

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#yogateacher #spinehealth #mobility strong back #flexiblity

3/18 Edited to

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