Riana Coates🩷

387 followers

Follow

Follow

Follow

0 saved

1

10

Change🫶

#change #transformation #foryou

2024/12/20 Edited to

Change is an inevitable part of life, and embracing it can lead to profound transformation. From personal experiences to societal shifts, understanding the dynamics of change helps us adapt. In this guide, we explore various aspects of transformation, including emotional resilience and the benefits of stepping out of your comfort zone. By examining case studies and actionable strategies, we aim to empower you to take control of your journey. Whether it’s changing careers, modifying daily habits, or even shifting perspectives, change often opens doors to unexpected opportunities. Join discussions and connect with others who are also navigating their transformational moments. Together, we can celebrate growth and the endless possibilities that come with embracing positive change. Let's inspire each other to make the leap towards a brighter future!

Related posts

how to change in 1 month💭 10 tips✨

these 10 tips are guaranteed to give you visible results in just a month. all you have to do is stay consistent and be patient <3 #lemon8partner #selfimprovement #howto #howtochange #glowup #healthylifestyle2024 #wellness #challenge

7279 likes

A person in a car, wearing a cap and grey t-shirt, driving with sunlight streaming through the sunroof. Overlay text reads "quotes that made me change the way I THINK" with white star graphics.

A white background displaying the quote in black text: "DON'T TAKE CRITICISM FROM ANYONE YOU WOULDN'T TAKE ADVICE FROM."

A light beige background with two curved lines of text in black: "if it comes, let it" and "if it goes, let it."

quotes that made me change the way i think 💌

navigating my 20’s is HARD. so hard. sometimes i overthink & i get in my own head. but sometimes just reflecting on these quotes helps me get the right mindset ✨ i hope this reaches the right audience because i want you to know you’re not alone! 🤍 #letschat #quotes #20s #wellne

11.5K likes

How to actually CHANGE YOUR LIFE in 6 months

A true “glow up” take times. It starts with a conscious decision to change and leads to consistency and discipline. Here are a some ways you can become unrecognizable in 6 months: Work on your MIND: It’s time to learn new things and dig deep into your emotions and the person you are. Develo

16.5K likes

A light grey, textured background with a pink heart outline at the top. Black text reads: "For the next 6 months, become addicted to these 8 habits, and you'll be unrecognizable by June 2025:". The bottom left corner has "lemons @redsheriefit".

A light grey, textured background with black text detailing the first habit: "1. Waking up early:", explaining its benefits for productivity and goal achievement. The bottom left corner has "lemons @redsheriefit".

A light grey, textured background with black text detailing the second habit: "2. Writing down your thoughts before bed:", explaining how it improves sleep quality and mental health by listing goals, gratitude, and negative thoughts. The bottom left corner has "lemons @redsheriefit".

8 habits that will CHANGE your life

Take a moment, reflect and implement these life changing habits and watch the best version of yourself emerge. ⛓️🔒 #habits #selfimprovementdaily #improveyourlife #2025glowup #lemon8creator

11K likes

How to Actually Change Yourself in 1 Month ✨🌸

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

4846 likes

HOW TO CHANGE A TIRE PART ONE

this is PART ONE! check my page for the next part 🫶🏻🎀 #changeatire #howtochangeyourtire #automotive #car #cargirl #howto #carsoflemon8 #summerdiary #lemon8contest

9578 likes

A person's feet in white sneakers and grey sweatpants stand on a patterned rug, with text overlay "micro habits that will change your life."

A person's feet in grey socks are on green artificial turf, with a 12.5 lb weight plate nearby. Text overlay reads "replace 'i have to' with 'i get to'."

A person's hands are on a car steering wheel, wearing a seatbelt over a colorful shirt. Text overlay advises "take 3 deep breaths before reacting to stress."

7 micro habits that’ll change your life in 2025!

one of the biggest mistakes i’ve made with trying to change my life is doing too much, too fast! big growth starts with little changes 💗 you don’t have to do a massive overhaul of your entire life, change all your habits at once, etc to feel better. in fact, that’s an almost guaranteed way t

1712 likes

8 refrigerator hacks that change my life!

Freezer Drawer HACK at the End 🤩 8 refrigerator (AND FREEZER) organization & easy upkeep hacks that completely changed my life! 1. I protect my shelves from spills with precut refrigerator liners 2. Did you know you can vacuum your fridge? I Use a mini vacuum with a flexible hose to ge

11.9K likes

Home hacks that will change your life🌷

freshen up your house with the these easy home hacks✨ add a few drops of essential oil to air filters, vents, or the cardboard core of toilet paper rolls for a subtle, lasting scent. tuck dryer sheets in drawers for freshness, sprinkle carpet freshener before vacuuming to elevate your space, and le

2331 likes

micro habits that will change your life in 2025

Tiny changes can seriously compound to make serious shifts in your mindset and overall wellness. these micro habits are so simple that they don't feel overwhelming like a lot of habit ideas! try these now and thank me later! #lemon8partner #wellnessessentials #positiveenergy #microha

1170 likes

A person's legs are submerged in a bubbly bath. Overlay text reads "MY TOP 10 WELLNESS 'HACKS' (that will actually change your life)" with a "SWIPE" arrow, indicating a list of wellness tips.

A person is shown eating a burrito, holding a package of 'Goodles' mac and cheese. Overlay text advises to "eat more slowly" by breathing before eating, chewing thoroughly, and tasting food.

A person is sitting with a cat on their lap, holding a book titled "14,000 things to be happy about." Overlay text encourages to "care about something" to find purpose and passion.

10 wellness “hacks” that will change your life

first let me say one thing: it’s SO EASY to see a post like this, go “yeah duh” and move on without ever ✨ actually ✨ doing those things ⤵️ but more than half the time, if something isn’t going great in life it’s because you’re missing something FOUNDATIONAL. you can’t ignore these things! i

724 likes

A person stands outdoors at night with streetlights in the background. Overlay text reads "HOW TO CREATE A CUSTOM RINGTONE IN JUST A FEW STEPS!" indicating a tutorial.

A music player interface displays "NANA 7to8 soundtracks" and instructions to screen record audio from various sources, noting the clip should be under 30 seconds.

A phone screen shows a search bar with "ringtone" typed, displaying "RingtoneMaker" as an app result. Text instructs to download this or another ringtone maker app.

How change your ringtone to anything 😌

Hey guys!! I wanted to share this because I love hearing my phone ring or buzz and I’m sure some of you would love it too if you could choose exactly what it sounds like. I hope this tutorial is straightforward enough, but let me know if you have a question or anything! #phonecustomization #ph

1658 likes

A screenshot of the iPhone Shortcuts app interface, showing "All Shortcuts" and an arrow pointing to the '+' button to create a new shortcut.

Screenshots illustrating how to create a new shortcut in the Shortcuts app, showing the steps to click "Add Action" and then select "Open App."

how to change iphone icons using canva ✨

I recently redid my entire home screen, and it's one of my favorite things in existence! I'm sure many of you have seen other people's screens on here so I decided to give you a quick tutorial on how to change your iPhone icons using Canva! 1. First, search for the "Shortcuts&#3

2023 likes

This Will Change How You Shop 🛒

Everyone loved my last Buy This, Not That post—so here’s Part 2! Because shopping for clean, nourishing food shouldn’t be so complicated. These are simple swaps I’ve made (or am still making!) to avoid unnecessary additives, processed ingredients, and fake flavors. No pressure to be perfec

9343 likes

Change is Growth✨🫶

#change #strength #motivationalquotes #quoteoftheday #qotd #affirmations #quotesaboutlife #relationshipadvice #inspirationalquotes #embracevulnerability

162 likes

7 uncomfy truths that will change your life 🌱

we all need a lil reality check from time to time! ⤵️ 💛 happiness… is a choice you make! you can allow your circumstances to dictate the quality of your life, OR you can be optimistic, look for the lesson in obstacles, and make the best out of bad situations 🌱 growth… isn’t just journal pro

1844 likes

A smiling woman holds a coffee cup, with text overlay reading "8 TED TALKS TO BE THAT GIRL IN 20 MINUTES" and decorative elements like stars, a rainbow, and a flower. The word "MANIFEST" is also visible at the top right.

A woman with glasses makes a kissing face while looking into a mirror, surrounded by decorative lamps. Text below explains that "TED Talks are short videos where people share all sorts of interesting stuff—like their ideas, experiences, or discoveries."

Sara Knight, a woman with short hair, speaks on a stage in a yellow top, with the title "THE MAGIC OF NOT GIVING A F*****" and a timestamp of 12:37. Text describes her humorous talk about stopping unwanted activities.

Ted Talks That Will Change Your Mindset - Part 2

☀️ Ready to be inspired? Go to YouTube or Ted.com and search for these Talks that might just change your mindset in 20 minutes. 📽️⚡💡 📺Name: THE MAGIC OF NOT GIVING A F*** 💭 My Thoughts: This one's like a breath of fresh air! It's all about owning your truth and ditching the stuff t

1784 likes

A person holds a magazine with text about family issues, sitting on a bench against a black and white patterned wall. Overlay text reads "APPS YOU NEED TO STEP INTO YOUR CLEAN & PRODUCTIVE GIRL ERA."

The "One Sec" app icon and name are displayed with text explaining its function: forcing a deep breath before social media use to promote intentionality and prevent doom scrolling. A phone screen shows "It's time to take a deep breath..." and a 4-star rating.

The "Strava" app icon and name are shown with text describing it as a social media platform for tracking cardio activities like walking, running, and biking. A screenshot of a Strava activity log for a "Morning Hike" is visible, along with a 4-star rating.

CHANGE YOUR PRODUCTIVITY WITH THESE APPS 🧠⭐️

A bit of a digital confession… 😬 but weather you work online or not social media can be a big distraction to our daily life’s… 😕 and with the world being mainly digital now a days… I have struggled with my productivity lately 😴 I needed to change that for my mind, body and soul honestly because

883 likes

A woman sits at an outdoor cafe table with a green drink, looking at the camera. Overlay text reads: "6 MONTH CHALLENGE to be unrecognizable."

A blurred image of a woman at an outdoor cafe with overlay text listing challenges: "Get at least 7 hours of sleep, Start waking up before 7am, Meditate for 10min daily, Reduce screen time, Get sun daily, Eat unprocessed, nutritious food."

A blurred image of a woman at an outdoor cafe with overlay text listing challenges: "Distance yourself from toxic people/environments, Replace tv show with podcasts, Practice detachment, Learn to be comfortable being alone, Start a hobby that you enjoy."

6 month challenge to change yourself! ✨

Hello friends! 🍋 Have you even being in a dark phase of your life when you lose track of your life, goals and priorities? I’ve been there for a long time of my life. All my energy I would spend trying to get out of bed and then I wouldn’t have more energy to continue my day. People say y

2060 likes

Things 🍋 8 should not add or change

Do you agree? Why or why not? Anything else I could’ve missed? #opinions #Lemon8 #socialmedia #unfiltered #what do you think #question #reviewlemon8 #review #recommendations

2160 likes

APPS THAT WILL CHANGE THE WAY YOU TRAVEL

These trips have completely changed the way I travel! They have been so useful and here’s why: Cozy Cozy: allows you to search for accommodations by combining ALL of the major booking sites into one search engine (rentals and hotels). You can search them all in one place and then it will take yo

3044 likes

Change your life in just 20 minutes a day 🌸

If you dedicate 20 minutes each day to self-improvement, learning new things, and constantly stick with it, you’ll notice profound changes in your life!👏🥰 #learning #study #selfimprovement #healthylifestyle2024 #lazygirlera #apps #appsyouneed #studyapps #studywithme 📚Headwa

3813 likes

QUOTES THAT WILL CHANGE HOW YOU THINK 💭

HAPPY FRIDAY 🩵🩵🩵🩵🩵 I thought this would be a good way to start your weekend. I save so many quotes and affirmations daily, but recently these specific quotes have stuck with me. It’s totally okay to go through slumps and have a bad day, week, month, or even year. But these words immediately change

926 likes

10 rules change your life 🫶

#springbreak #life #lovet #bookslovername #Lemon8 #bookshelf #march #newyork

1025 likes

A laptop on a wooden table displays the Google search page, next to a light blue mug. The image introduces "12 Google search tips that will change your life!" for assignments and research, with a prompt to "SWIPE FOR MORE."

This slide details Google search tips: using quotation marks for exact phrases, a minus sign for exclusion, and "site:" for site-specific searches. It's part of a series titled "12 Google search tips that will change your life!"

This slide presents more Google search tips: using double dots for numerical ranges, typing "weather" for updates, and entering tracking numbers for package tracking. It's from a series on "12 Google search tips that will change your life!"

12 Google search tips that will change your life!

Understanding these Google search hacks offers numerous benefits. 🌐💡 Time Efficiency: Save time and get accurate results swiftly. Precision in Searching: Refine searches for specific information tailored to your needs. Reduced Information Overload: Filter out irrelevant information, minimi

518 likes

A grid displays 12 self-help book recommendations categorized by topics like Productivity, Money, and Habits. "The Psychology of Money" is highlighted in the Money section, among other titles such as "Atomic Habits" and "Can't Hurt Me."

A black background features a quote in white text: "Wealth is what you don't see. Spending money to show people how much money you have is the fastest way to have less money." The quote is from "The Psychology of Money."

A hand holds the book "The Psychology of Money" by Morgan Housel, with its cover showing a brain illustration and the subtitle "TIMELESS LESSONS ON WEALTH, GREED, AND HAPPINESS." A bookshelf is blurred in the background.

A book that change your life in 2024

#selfhelpbooks #lemon8challenge #books #bookishaesthetic #bookinfluencer #aesthetic #healthylifestyle #healingjourney #bookrecommemdations #lifehacks "The Psychology of Money" by Morgan Housel is a captivating exploration of our relationship with money. Housel blends

14.9K likes

10 WELLNESS HABITS that will CHANGE YOUR LIFE!👏🏼✨

What if I told you that there are a few things that you could start doing consistently that would absolutely change your life for the BETTER?! There are so many little changes we can make in our lives that will have the greatest impact on how we feel and how we live our day to day lives. Th

97 likes

A bedroom scene with a bed, wall decorations, and the text overlay "BOOKS THAT WILL CHANGE YOUR MINDSET." A yellow notebook and a remote are on the bed.

The book "The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz, featuring an illustrated cover, rests on a dark green fluffy surface.

The book "The Subtle Art of Not Giving a F*ck" by Mark Manson, an orange-covered bestseller, is displayed on a dark green fluffy surface.

Books that will change your MINDSET ✨

FIRST 2 are top 2 for a reason 🫡 #bookrecommendations #bookrec #booksoflemon8 #bookaesthetic #bookwormsoflemon8 #bookshelf #bookclub #bookclubbooks #lemon8bookclub #BookReview

5704 likes

This slide lists three limiting beliefs about change that are not true: change always leads to something bad, I'm not capable of handling change, and change means failure, with explanations for each.

This slide presents short-term tips to make change easier: feel your feelings, talk to people, journal, practice self-care, and maintain routines, with brief descriptions for each tip.

how to make change less scary 🫶

change can be f*cking scary! learning how to accept (and even embrace) change takes a long time. it's okay if you thought you're "over it" or that it "doesn't affect you" and it still does - healing and growth are not linear journeys. anytime we go through changes in

318 likes

A hand holds an Apple Watch displaying time and weather, with text overlays "Changing your watch To Fall Mode" and pumpkin emojis, indicating a seasonal watch face change.

A screen showing the "Complicate it" app icon with options to edit, share, or remove the app, accompanied by the text "Download the app."

A grid of various autumn-themed icons, including leaves, mushrooms, and a circled pumpkin, with the text "Autumn Pick an icon" for customizing a watch face.

Change your Apple Watch into FALL mode

This app is super cool and SO easy to use! Once you download the “complicate it” app it walks you through how to add the app to your watch and how to pick the icons. The background I have is a modular monochrome which is just an Apple pre set. #AppleWatch #applewatchhacks #appletipsa

916 likes

A white-themed desk setup featuring two monitors displaying cyber-inspired wallpapers with silver hearts, butterflies, and chains. The desk includes a keyboard, mouse, Nintendo Switch, and other accessories, all under a neon sign.

A white desk setup with two monitors showing minimalist wallpapers featuring silver 3D heart designs with wing-like accents. The scene highlights the aesthetic and clean look of the desktop.

A white desk setup with two monitors displaying wallpapers featuring a liquid-like heart shape surrounded by chains and a small moon. The image emphasizes the unique design elements of the wallpaper.

Change My Desktop w/ Me! :3

Hey friends! Today, I wanted to show you these super cute ,cyber-inspired wallpapers that my bestie @elfie shared with me :3 She is super talented in the graphic design department and I am so grateful to use these in my setup. They encapsulate the vibes I strive for so well. 🌐🩵 What other

226 likes

The image displays the title '7 MOST Powerful Laws That can transform your Life' in bold yellow text on a light background, serving as the cover for an article about personal growth.

This image describes the '1. Law of Abundance,' explaining it as the universe having enough for everyone, and provides three steps on 'How to Apply' it, including fostering an abundance mindset and practicing gratitude.

The image details the '2. Law of Karma,' defining it as actions having consequences and good deeds leading to positive outcomes. It lists three ways 'How to Apply' this law, such as treating others well and making ethical choices.

7 Laws that Can Change Your Life

1. Law of Abundance: There is enough for everyone. How to Apply: -Foster an abundance mindset, believing in limitless possibilities. -Avoid a scarcity mentality that restricts your thinking. -Practice gratitude for the abundance in your life. 2. Law of Karma: Pretty straight forward…your

719 likes

The image displays the title 'IPHONE SET FONT' in a stylized black font, with an iPhone settings gear icon below it, indicating a guide to changing iPhone fonts.

This image shows two iPhone screenshots guiding users to 'Accessibility' in 'Settings' and then to 'Subtitles & Captioning' to personalize subtitle fonts.

The image illustrates two iPhone screenshots, instructing users to click 'Style' within 'Subtitles & Captioning' and then 'Create New Style' to customize subtitle appearance.

👩🏻‍💻💡Change the font of your iPhone 📓✍🏻

Apple users copied homework! Customize your own fonts! You can also set your own fonts on your iPhone! Do you want to make your phone stand out, more cute and unique? Come and learn this practical skill and easily create your own personalized mobile phone interface! #TechTips #lemon8cha

5614 likes

The image lists the first four tiny habits: make your bed, take an 'internal shower' by drinking water, jump rope for 2 minutes, and step outside. It features a 'SWIPE' arrow and a watermark.

This image presents tiny habits 5 through 9: review your goals, read a passage, water a plant, take a 1-2 minute cold shower, and send a good morning text. A 'SWIPE' arrow is visible.

The image displays tiny habits 10 to 13: hide your phone, score your day with music, drink water before meals, and write down tomorrow's 3:3:3 plan. A 'SWIPE' arrow is included.

📌✍️20 tiny habits that will change your Life in 6M

#booksoflemon8 #bookshelf #bookstore #lemonbook #bookrecommendations

1179 likes

Did Chic Fil A Really Change Their Chicken?

#chickfila #fastfood #foodie #food

893 likes

See more