Rick Skrongstein

57 followers

Follow

Follow

Follow

1/2

0 saved

10

Life is Short, LiveSkrong!

2025/1/18 Edited to

Living life to the fullest is a mantra that resonates with many, and the concept of 'LiveSkrong' embodies this idea of embracing every moment. To truly live skrong, one must focus on maintaining a healthy lifestyle that includes physical fitness, mental well-being, and a strong social support network. Physical activities like regular exercise, hiking, or participating in sports contribute significantly to overall health and happiness. Furthermore, mental health plays a crucial role; engaging in mindfulness practices such as meditation or yoga can help maintain emotional balance. Nutrition is equally important – a balanced diet filled with fruits, vegetables, lean proteins, and whole grains fuels the body and aids in achieving a skrong lifestyle. Additionally, surrounding oneself with positive influences and uplifting relationships fosters resilience and boosts motivation. It's also essential to pursue passions and hobbies that ignite excitement and joy, whether it's traveling, painting, or simply spending time with loved ones. Each moment should be cherished, maximizing experiences that contribute to personal growth and fulfillment. Let's all embrace the LiveSkrong philosophy and commit to making the most out of our lives every day!

Related posts

Life is short, LiveSkrong

Planet Fitness #bodytransformation #spinalcordinjury #spinalfusionrecovery #skrong #liveskrong

2 likes

Ng Ga Kuen Short Pole

Coordination over brute force:** True power comes from harmonizing footwork, waist rotation, and arm extension. The short pole amplifies your ability to “touch and move” with minimal telegraphing. - **From stillness to motion:** In Ng Ga Kuen, the practitioner lives in the gap between steps. Use t

1 like

A silhouette of Angkor Wat at dawn or dusk, reflected in water, with a vibrant sky. Text overlays read "Krong Siem Reap" and "LOW BUDGET TRAVEL."

A modern swimming pool area at an accommodation, with palm trees and a building in the background. Text indicates finding an Airbnb for $3 a night.

A vibrant street scene with numerous colorful umbrellas suspended overhead. A couple is pictured in the center, and text states "Average meal is $3~$7."

Krong Siem Reap, Cambodia low budget travel

This place is absolutely beautiful! - - #travel #travelwithme2024 #budgetfriendly #budgettravel #explore #beauty #hacks #traveling #travelingtips

36 likes

Do want shower with me 🫶🥰

10 likes

🌾Life’s Too Short Sunday🌾

🌾Life’s Too Short Sunday🌾 Breaking Bread at the Mustard Seed with Stacey 🍞Just a Little Daily Bread…🍞 Psalm 90:12 ~ “Teach us to realize the brevity of life, so that we may grow in wisdom.” There comes a moment when you realize… life is moving faster than you ever imagined. The la

28 likes

One verses short study

Isaiah 41:10 “fear not, I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” As I struggle through postpartum, whenever I pray I always pray for God to help me through this time and strengthen me. I have been

81 likes

Night Time Routine for Busy Lives ✨🌙

Managing a busy life can be overwhelming, but having a solid night-time routine can make all the difference. Here’s a simple, yet effective routine to help you wind down, reset, and prepare for the next day, all while keeping your home and life in order. 1. Quick Tidy-Up (10 minutes) 🧹 Start by

116 likes

A title card with a light purple frame and stars, featuring a white cat-like character at the bottom. The text reads: 'Short Comedy Anime (You may not have watched)'.

The anime 'Magical Girl Ore' is shown with its title and a male character in a pink magical girl outfit. Details include Year: 2018, Episodes: 12, Studio: Pierrot+, Demographic: Josei.

The anime 'Bocchi The Rock' is depicted with its title and four female characters playing instruments on a stage. Details include Year: 2022, Episodes: 12, Studio: CloverWorks, Demographic: Seinen.

Short Comedy Anime Recommendations

Hello everyone! 💫 When I’m not gaming, I tend to watch anime! Here’s a list of short, comedy anime that you may have not watched: 1. Magical Girl Ore (4.5/5) I started this show on a whim but it’s now one of my favourite comedies. It’s a great parody of magical girl shows, where you get viol

935 likes

Love my skronggg gyals

1 like

These 3 Hacks Completely Changed Our Lives ⬇️

There was a time when we couldn’t even afford groceries without swiping a credit card. Every month we were falling deeper into debt and I was so close to having to leave my girls to get a job. I told my husband to give me a few months to figure something out. All I hoped for was an extra $200 a mon

22 likes

An App For People With Short Attention Spans!

📚BeFreed - Built for smart, ambitious students serious about continuous growth. Between juggling classes, chasing goals, and trying to stay sane, I rarely had the time (or mental energy) to get through dense, dry classics. BeFreed changed that - it condenses the best nonfiction into: → 30-

20 likes

Past Lives are not Real

Past Lives are not real. Bold statement right? Find a past life reader who understands quantum energy and can guide you on a path of awareness of concurrent lives that are still autonomous and contribute to your soul’s lesson. #alohalightseer #alohafriend #thelightseer #Lightseer

8 likes

a dogs life is too short not to let them enjoy it

As much as I enjoy running with Ash, our time out together is more about him and his enjoyment. Meaning: if Ash wants to stop and sniff, we stop and sniff. If Ash wants to lay down and observe, he is allowed that. Why? For the simple reason being that as a human I leave my house regularly. I have m

16 likes

🤍✨Revelation Chapters 12-14✨🤍

This mornings study and notes!📝 📚 #biblestudy #biblejournaling #fyp #godisgood #bible

1 like

Life is Short: My Story of Loss & Hope.

In this video, I share a deeply personal story about losing my dad on March 1, 1998, when he was just 47 years old. It's a reflection on life, loss, and the precious moments we often take for granted. My hope is that by sharing my experience, I can help others who may be going through similar s

12 likes

Mental Health Tips for Nursing Student!

🧠 Mental Health Tips for Nursing Students 🌞 1. Start Your Day with Intention Before diving into class or clinicals, take 5 deep breaths, stretch, or write one positive affirmation — “I am capable. I am learning. I will make a difference.” 🧩 2. Set Boundaries It’s okay to say no sometimes. Prote

16 likes

Bible notes 🌸

31 likes

DAY 27!!! Who are some of your fav creators on here? Drop them in the comments! & Stick around to here how I grew my TikTok account 🖤 LOVE YOU GUYS SM #fyp #fypシ #creatorsearchinsights #clean #cleaning #cleaningtiktok #CleanTok #cleaningmotivation #cleanwithme #cleanwithmemotivati

203 likes

Seeking Submissions for Short Film!!

Hi everyone! I am looking for participants for a short documentary, which will be my senior work. All you need to do to participate is fill out the Google Form linked in my bio!! Eligibility Requirements: • Identify as trans (in any way) • Be under 25 • Live, or have recently relocate

14 likes

A list titled '10 things to say before it's too late' is displayed over a serene ocean scene with a wooden bench. The phrases include 'I love you,' 'Thank you,' and 'I forgive you,' promoting positive communication and self-worth.

10 things to say before it’s too late

I love you- Love rarely knows its own depth until it’s taken away. So don’t wait around. If you appreciate someone today, tell them. If you love someone today, show them. Thank you- Show your appreciation when someone does a good deed for you. I am a good person who is worthy of my own love

4 likes

Im Proud to Be BLACK 🙌🏾🙏🏾✊🏾👍🏾💜

✝️Proud to Know ✝️These Men✝️ - All leave a Legendary Legacy to ALL who known and Loved the Handsome BLACKMEN! Thank you ALL for your “POSITIVE ROLES IN BLACK HISTORY! Although all your lives were cut short your memories will live forever in our Black Communities! Thank You Father God for receiv

582 likes

An open Bible displaying Romans chapters 11-14, with a prominent overlay graphic that reads "STUDY WITH ME" and features praying hands, reflecting a Bible study session.

A hand holding a devotional book titled "The 5-Minute BIBLE STUDY for Women: Mornings in God's Word," which aligns with the article's mention of a daily devotional.

An open devotional book page titled "Choose Extraordinary," featuring Romans 12:2 as a key verse, with sections for understanding, prayer, and application related to dedicating one's life to God.

Romans 12: Dedicate Your Lives To God🙏🏾🙌🏾

My hubby got me a daily devotional for women and today I read Romans 12 where Paul is talking to the Gentile believers in Rome about dedicating their lives to God and how to do so. It really moved me because when I read this passage it made me realize how LITTLE the Lord is asking of us, when the

18 likes

old school technique for Better compression🤷🏼‍♂️ #diy

old school technique for Better compression🤷🏼‍♂️ #diy #automotive #fblifestyle #mechanic #racing #oldschool💌 Brand:💵 Price:✨Outfit Details:👍Pros : New York

3 likes

Coming in Skrong all 2025

#blackfitnesswomen #explore #viralvideo #gym #musclegrowth

22 likes

someone done negotiating with themselves

a system for turning effort into direction built from experience, not theory

0 likes

Evil defeats even itself

“Thotsakan” in Lord of Fortune stance. Krong Reap in his eternal boon form for wreaking havoc on the world in his past life. #khmerican #cambo #khmertattoo #tattooartist #tattooer

4 likes

We Quit Our Jobs to Build an RPG Fitness App

When we say we took a leap of faith, we mean it! This summer we both quit our jobs, left behind everything, and moved to Austin with this crazy idea: what if working out could feel like an RPG, or like you were training in a fantasy world? Since then it’s been a wild ride. Long evenings brainst

3 likes

BTS content making

#BTS #contentcreator #dollartreefinds #dollarstore #bloopers

12 likes

✨Adventure lifestyle✨

My Thursday cause I’m a full-time RVer. Sitting on top of a waterfall in Idaho, because we refuse to wait until retirement to live our lives. A few years ago, the idea of a day like this felt like a distant dream, something we’d earn after decades of work. But we decided that waiting wasn’t an opti

73 likes

Self-care doesn’t need a lot of time 💋

You could literally have self-care anytime, anywhere. It took me a decade to realize that we need to love ourselves before anyone else. It’s not called ‘selfish’, but it’s how we take full responsibility of our own lives. You deserve your own whole love ❤️🫶 #selfloveideas #Lemon8Diary #well

8 likes

An infographic titled '8 Bible Verses For Overthinkers' features eight illustrated panels. Each panel pairs a cartoon depiction of a person experiencing worry or finding peace with a Bible verse and a short message offering comfort and guidance for overthinking, such as 'worrying brings you down' or 'call on God for help'.

8 Bible Verses for Overthinkers. 🤔

#bibleverses #christiansoflemon8 #jesussaves #jesusfollower #prayer

130 likes

Apps To Be THAT girl 🥰

BeFreed helped me fall in love with reading again. It fits perfectly into my routine, no matter how packed my day is. The helpful reminders and options to schedule days to read made it easy! It condenses nonfiction into: → 30-min deep dives → 20-min podcast-style explainers → 10-min flashcards

33 likes

I hate reloading when I need to shoot! #surrealtasha #fortnite #twitch #fyp #gamergirl🎮❤️ @Fortnite

1 like

how can I help? 🌸🌸🌸

I’m Emma ( Coi for short) , but you can call me your go-to girl for real estate, credit glow-ups, and all things elevation 💼💖 I’m a mama of four, faith-led, and on a mission to help women secure the bag and their peace. Think: dream homes, dream credit scores, and dream lives—built from the groun

3 likes

#indo #indonesia #indonesian #chindo

21 likes

An exterior shot of a Barnes & Noble bookstore entrance with the overlay text "8 BOOKS AT Barnes & Noble I REGRET NOT BUYING SWIPE" and a Lemon8 watermark.

A hand holding the book "Fruiting Bodies" by Kathryn Harlan, featuring a cover with blue and green mushrooms. Overlay text highlights it as "8 short stories" and mentions a "BUY 1, GET 50% OFF" sticker.

A hand holding the book "Where the Dark Stands Still" by A. B. Poranek, featuring a cover with two characters in a dark, wooded setting. Overlay text mentions "Howl's Moving Castle" and genres YA, Dark Fairytale, Polish Folklore.

8 Books At B&N I Need To Go Back For📚

It was so hard to choose what books to buy and what to put back on my recent trip to B&N. These 8 books are the ones I definitely need to go back for. Editing this post made me want to read them all even more. I love making these type of posts to start conversations about books people have read

1397 likes

Engfa: it's either H for Hongkong or H for Hong Rao (my room) Char: if it's not Hong Rao (my room) then it's Hong Krong (jail/contain room) ka @Charlotte A. @ENGFA #itscharlotty #charlotteaustin #ชาล็อตออสติน #engfawaraha #อิงฟ้าmgiมหาชน

1 like

Bible Reading & Notes - Luke 12:22-34 📖

Today’s Bible reading & notes 📖 Luke 12:22-34 | The Cure for Anxiety 📝 ♥️ Today’s Heart Check: Do I worry about daily needs, or do I truly trust God to provide according to His plan? #biblestudy #biblenotes #biblejournaling #bible #bibleverses

28 likes

A large screen on a dark stage displays the cartoon-style title card "The Short n' Sweet Show" with a building silhouette, resembling The Simpsons opening.

Sabrina Carpenter performs on stage in a black lace jumpsuit, singing into a microphone, with backup dancers and red stage lighting.

A close-up of Sabrina Carpenter is shown on a large screen, singing into a microphone against a blue, sparkling background.

Short n’ Sweet Tour💋

I barely took any pictures and almost all my videos have me screaming in the background, but Sabrina was so good and so talented!! This was in November, but this day lives rent free in my head 24/7! #sabrinacarpenter #shortnsweettour #shortnsweet💋 #shortnsweet #sabrinacarpentertour

19 likes

Budget Destinations to 🌟 Visit in Your 20’s 🌟

Cambodia , a country rich in history and natural beauty, offers budget travelers a plethora of affordable experiences to enjoy its wonders without breaking the bank. Food 🍜 Savor the flavors of Cambodia without splurging. Enjoy delicious meals like noodle soups and stir-fried dishes at local e

26 likes

A stack of books arranged like a Christmas tree with a white ribbon, on a wooden floor in front of a bookshelf. Text overlay reads: "short books (mostly) under 200 pages to finish your yearly reading goals!"

A hand holds the book "Mister Hockey" by Lia Riley, featuring a couple on the cover, against a background of bookshelves. Text overlays indicate it's a "hockey romance" with a "bookworm FL" and is "208 pages."

A hand holds the book "Dead Poets Society" by N.H. Kleinbaum, showing Robin Williams and others on the cover, against bookshelves. Text overlays state it's "based on the movie," "if you need a cry," and is "166 pages."

Short books under 200p to finish your reading goal

As we get to the end of the year you may be getting stressed at the Goodreads Reading Challenge telling you that you're X number of books behind schedule, I know I am! So here are some short books to help you meet your goals! Mister Hockey (the only one on the list I haven't read yet, i

769 likes

Part 2: Things I Regret-Not Saving Sooner Wish I had listened when they said “save now, thank yourself later.” Regret hits different when the bills do too. 💸 #FinancialRegrets #SaveMoney #BudgetBetter #Adulting #MoneyMatters #LearnTheHardWay #StartSavingNow

1 like

See more