Rick Skrongstein

55 followers

Follow

Follow

Follow

1/2

0 saved

2

11

Life is short, LiveSkrong

#bodytransformation #spinalcordinjury #spinalfusionrecovery #skrong #liveskrong

2025/1/20 Edited to

The message 'Life is short, LiveSkrong' embodies a powerful call to action for everyone looking to improve their lives through physical fitness and mental resilience. Whether you're dealing with challenges such as spinal cord injuries or embarking on a body transformation journey, adopting a 'LiveSkrong' lifestyle encourages individuals to push through adversity. One essential aspect of this philosophy is prioritizing health and community support, which can be achieved through gyms like Planet Fitness. These spaces not only provide the facilities necessary for workouts but also foster a community atmosphere that can motivate individuals to stay committed to their fitness goals. Additionally, utilizing hashtags such as #bodytransformation and #spinalfusionrecovery on platforms like Lemon8 can connect you with others sharing similar experiences, helping you gather support and advice. Engaging in discussions about overcoming obstacles and sharing personal fitness triumphs can further reinforce the 'LiveSkrong' ethos, making your journey exciting and impactful. Remember, every little step counts towards a healthier you. Ultimately, adopting a proactive mindset when it comes to health, embracing challenges, and celebrating victories, however small, is key to living life to the fullest. Let's inspire each other to LiveSkrong!

11 comments

❤️

Related posts

Love my skronggg gyals

1 like

Life is Short, LiveSkrong!

0 likes

#indo #indonesia #indonesian #chindo

21 likes

New Pokemon cards

These are some cute card I picked up/ pulled for my cute card binder! The ones without sleeves i pulled. Im trying to also have a rotom binder so i bought the rotom card! Show me your favorite cuties in the comments so i can add them to my want list! #pokemoncards #pokemoncollector #favoritepo

37 likes

Let Paper Hold The Weight ✨

Planning isn’t about doing more. It’s about remembering less. When everything lives in your head, even the smallest tasks can feel heavy. Writing it down gives your brain a place to rest and reminds you that you don’t have to carry every thought, reminder, or responsibility all at once.

61 likes

AN APP ALL GIRLS NEED 💋

ALL BADDIES NEED THIS APP!! it has so many different reading options and customizations to fit your speed 🤭. us girls are creating new habits this summer and it starts with the app BeFreed!! •10, 20, or 30 minute reading options •10,000+ books •personalized reading journeys •building new habi

1366 likes

0 likes

BTS content making

#BTS #contentcreator #dollartreefinds #dollarstore #bloopers

12 likes

Do want shower with me 🫶🥰

10 likes

Skronger than Ever

#CapCut Steelyard #summerbod #skrong #fitnessjourneymotivation #recovery

1 like

Ecclesiastes 6 🫶

Material things don’t matter 🤍 Everyone should enjoy life 🥰 Enjoy what you do have 💕 No one knows what the future holds 💙 #ecclesiastes6 #bibleinayear #biblestudy #keepfaith #godlovesyou

1 like

Anxiety, Stress,& Mindfulness

Anxiety and Stress Deck Coping skills and emotional regulation techniques

50 likes

You already know what the real prize is 🤍

It’s not more money. Not more stuff. Not more approval. It’s freedom to choose what matters and the clarity to protect it. When you prize the right things, everything else gets quieter. #mentalhealthawareness #dailyhabits #mindfulness #mindset #motivation

8 likes

Animal Mama have helped us save countless lives 💙

#veterinarian #vet #cat #cats #kitten #rescuecat #catsinneed #animalmama #cambodia #adoptdontshop Phnom Penh Krong Siem Reap

2 likes

#bible reading 🥰 #makeheavencrowded #bible studies ✝️

52 likes

Trust the process

If the road to success was easy, everyone would be successful. Life is too short for mediocrity, LiveSkrong #grind #lemon8fitnesscreator #liveskrong #fitover40 #planetfitness

1 like

Coming in Skrong all 2025

#blackfitnesswomen #explore #viralvideo #gym #musclegrowth

22 likes

German flag 🇩🇪. Belives his own lie

0 likes

Chasing plates like it’s lunchtime!! #CapCut #Lemon8Diary #gym #fitover40 #liveskrong

1 like

Ng Ga Kuen Short Pole

Coordination over brute force:** True power comes from harmonizing footwork, waist rotation, and arm extension. The short pole amplifies your ability to “touch and move” with minimal telegraphing. - **From stillness to motion:** In Ng Ga Kuen, the practitioner lives in the gap between steps. Use t

1 like

#letschat #cat #kitten🐾 #cats🐾 #kitten #rescuecat #adoptme #adoptdontshop #catsinneed #cambodia Krong Siem Reap

7 likes

The second you sit in my chair

#gettoknowme #shampoo #haircare #usa #fyp

1 like

In the Word of God, from GENESIS to REVELATION, the word heaven is used to describe three different realms: the atmospheric realm, the realm of the galaxies, and the heavenly country where God resides. God is in CONTROL of all three realms; it is through His POWER that He SUSTAINS all three. And st

8 likes

Life’s Short—Focus on What Truly Matters 🔑 ℹ️ ⬇️

Deep Dive into the Quote: The image of the cat gazing at the distant mountains serves as a powerful metaphor for focusing on what truly matters. Life is brief, and we often get caught up in trivial concerns that don’t contribute to our overall well-being or happiness. This quote encourages us to s

4 likes

THE SLAUGHTER TRUCK IS COMING… And these little faces will be leaving on it to be rendered for human consumption, or big cat meat. Unless we can raise the funds to spare their lives. Watching them interact and form strong bonds within the scariest place they’ve experienced in their short

2 likes

8 Bible Verses for Overthinkers. 🤔

#bibleverses #christiansoflemon8 #jesussaves #jesusfollower #prayer

128 likes

grow your confidence 🌱

most of us are at least somewhat shy, partially by nature, partially because it’s how we’ve been conditioned. while you’re worried about them remembering that embarrassing or cringey thing you said, they’ve already forgotten about it because they’re too busy worrying about how they wish they had th

9 likes

Romans 12: Dedicate Your Lives To God🙏🏾🙌🏾

My hubby got me a daily devotional for women and today I read Romans 12 where Paul is talking to the Gentile believers in Rome about dedicating their lives to God and how to do so. It really moved me because when I read this passage it made me realize how LITTLE the Lord is asking of us, when the

18 likes

Short n’ Sweet Tour💋

I barely took any pictures and almost all my videos have me screaming in the background, but Sabrina was so good and so talented!! This was in November, but this day lives rent free in my head 24/7! #sabrinacarpenter #shortnsweettour #shortnsweet💋 #shortnsweet #sabrinacarpentertour

19 likes

Kirk Hammett Fanfic Edit✨

Finished my short smutty fanfic about Kirk Hammett it’s on AO3 my username is Lady_Divine69 🖤 #kirkhammett #metallica #fanfiction #writing #writer

4 likes

old school technique for Better compression🤷🏼‍♂️ #diy

old school technique for Better compression🤷🏼‍♂️ #diy #automotive #fblifestyle #mechanic #racing #oldschool💌 Brand:💵 Price:✨Outfit Details:👍Pros : New York

3 likes

HOW TO LEARN FASTER WHEN STUDYING 📖

📚BeFreed is an innovative app designed to help college students manage their time and reduce stress through personalized scheduling and organization tools. With features like deadline reminders, study group coordination, and mindfulness exercises, BeFreed empowers students to balance their academic

11 likes

Engfa: it's either H for Hongkong or H for Hong Rao (my room) Char: if it's not Hong Rao (my room) then it's Hong Krong (jail/contain room) ka @Charlotte A. @ENGFA #itscharlotty #charlotteaustin #ชาล็อตออสติน #engfawaraha #อิงฟ้าmgiมหาชน

1 like

hello to my 17 followers!!

Soo happy to be here and post some fun content for you!! • if you have any suggestions for content to post please feel free to comment them!!

4 likes

These 3 Hacks Completely Changed Our Lives ⬇️

There was a time when we couldn’t even afford groceries without swiping a credit card. Every month we were falling deeper into debt and I was so close to having to leave my girls to get a job. I told my husband to give me a few months to figure something out. All I hoped for was an extra $200 a mon

22 likes

When Dumb Karens Try To Fight Cops #cops #karma

13 likes

Falling off the back of a motorcycle 🫠

We’ve been riding together for years, but after a long ride, her legs get tired, so I can’t blame her but I was like wth just happened 😂 #bloopers #bikers #bikelife #motorcycles #motorcycle Florida

0 likes

Past Lives are not Real

Past Lives are not real. Bold statement right? Find a past life reader who understands quantum energy and can guide you on a path of awareness of concurrent lives that are still autonomous and contribute to your soul’s lesson. #alohalightseer #alohafriend #thelightseer #Lightseer

8 likes

Let’s install a window unit in the SheShed 🧰🔩👷‍♀️ #sunday #diy #sheshed #girly #YourAuntieMoe

16 likes

2 likes

Asking for a friend 🤔🤔🤔

#catgang #vtuberclips #envtuber #vtuberuprising #silly

2 likes

Failure is not an option

2 years post spinal fusion, I’m making my way back to the stage!!! Let’s Go!! Steelyard #keepclimbin #bodytransformation #steelyardgym #skrong #fitover40

2 likes

✨ Speak Less, Listen More

“Let your words be few.” This devotional reminded me that not every moment requires a response sometimes it requires restraint. I’m asking God to help me speak with intention, grace, and timing. Growth looks quiet sometimes 🌿 #devotion #christianwomen #Lemon8Diary #cozyaesthetic #blac

6 likes

【EP1】❤️Click my profile link🔗🔍 foy11 for full video🎬 #DramaBox #shortsdrama #lemon8 #shortmovie #shortsvideo

1 like

See more