Hey everyone! Just wanted to share a few random things about me as we kick off this new year. 🌟 I’m always trying to balance work and play – I love diving into new projects but never forget to take a step back and enjoy the little things (like a good cup of coffee!). 🎧 I’m a huge fan of podca

It’s not just fluff—studies show pets are real mental health boosters! Interacting with pets can lower cortisol levels (the stress hormone) and increase serotonin and dopamine (feel-good chemicals). Owning a pet has been linked to reduced symptoms of depression, anxiety, and PTSD. Plus, daily walks

Hi my lovely 🍋ades ✨ I wanted to share a deeply personal story with you all. A while back, I made a tough but necessary decision: I left my job to prioritize my mental health. For months, I struggled with stress and anxiety. My work environment was toxic, and I found myself dreading each day. De

I have to say thank all of you for being around and for making this community a safe space for everyone to share their thoughts and stories. I feel grateful to have the opportunity to reach you all and share experiences and information I find to be of use in my life. Let’s keep growing and buil

I am absolutely obsessed with simply modern cups!!! All of my S|M tumblers I’ve bought are from Amazon but.. I got this one at WALMART! 😮 love the matte purple pearl chrome design and it keeps my water nice and cold all day long, this is my designated cup for my hydration packs which I’ll share my

I gotta be honest, I’ve never cared about my skin until I turned 29. Everyone seems to be interested on how to cover imperfections or how to conceal signs of aging but here’s the thing… you might be ignoring a deeper problem inside you and that to me is alarming!!!🚨‼️ Allow your skin to let you

This valentine was simple but everything I even dreamed of. We just recently moved to our very first home and it’s been a process. We aren’t even settled in yet lol But one thing I have to say is, I experienced the most gratitude yesterday. It’s a beautiful holiday because we celebrate our loved

Ok.. let’s get real here. Some of you can relate with having the desire to be better but feeling overwhelmed of the amount of information there. Choice is a very powerful tool but is also very dangerous. I would like to tell you there’s a one-stop-shop or an all-in-one way to start change in you

I’m super excited because after so much work and dedication, we were able to find a house 🏠 I’m over the moon excited but at the same time beyond stressed. I suck at organizing and deciding what to take and what to leave. Any suggestions on how to make the move a bit smoother would be apprecia

Raise your hand if you love to plan but fail to execute? 🙋🏻‍♀️ *I’m guilty too* and you’re not alone! I have put in motion techniques that I have learned through my coaching experience to keep the momentum going and continue achieving goals consistently and steadily 💯 Comment down below i

I’m 32 and I just recently started taking care of my skin care routine. My main concern is remaining consistent but when you find products that truly work depending on your skin type, it makes me much more motivated to get all in ☺️ and I can’t tell you enough, Korean skincare is IT for me 💞 Th

Go grab your 🍵 or ☕️… this is a long one. I have struggled with my self-esteem for as long as I can remember. From my weight to the way my ADHD brain interacts with non-neurodivergents. Although I have learned ways to cope there was always one insecurity I couldn’t come accept and that was.. you

Target 🛍Brand: De La Calle! Item: TEPACHE Tropical Punch Flavor 📒Notes: The ingredients are 100% from Mexico, tastes better then some probiotic drinks and it’s only 50 calories! I included the nutritional content for you to decide if it’s a good addition to your consumption. 🤔Cons: S

Hellooo All! I’m glad you’re reading this! ☺️ My name is Mariely and I’m 32 years old. I’m a part-time health coach and full-time financial analyst. My dream is to make my part-time business my full-time passion to help others experience health and maintain it to live a long and happy life. 💕 I