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Chocolate Protein Ice Cream Bites GF DF V

breakfast, snack & dessert 1serving Ammo 1/4 Cup Almond Flour 1/2 Scoop Protein Powder 1 Tbsp Pb Powder 1/4 Cup Almond Milk Handful Dark Chocolate Chips 1/4 Tbsp Shredded Coconut Tactics Melt Chocolate Chips in a small pot on medium Stir often In a small bowl mix flour, PB &

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Chocolate Cherry Protein Smoothie

Ammo 1scp@ choc protein of chocie 1/2 c pitted frozen cherries 1 c liquid of choice 1tbsp cocoa nips Optional ammo: Carbs Banana Spinach Kale Fats Chia seed Hemp seed Flax powder Nut butters Choc Hazelnut Liquids Oatmilk Almond milk Water Coconut water/ milk Hemp milk

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Stuffed baked sweet potato bites GF DF V

Mission: Stuffed Baked Sweet Potato Bites Ammo: Cooled baked sweet potato Optional ammo 01 greek yogurt of choice Blueberries Nut butter of choice Peptide seeds 02 Nut butter of choice Banana Dark chocolate Chias seeds 03 Nut butter of choice Hazelnut spread Chia seeds Bl

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Protein Pancakes GF DF P ⬆️carb ⬇️low fat Recipe

Wellness Bunker Bites Mission: Protein Pancakes (High-Carb, Low-Fat) GF DF P Food Ammo: (1serving): 🍌1/2 medium banana (approximately 50g) 🥣1/2 cup oats (about 40g) 💪🏻1 scoop protein powder (choose a low-fat, low-carb one — typically about 25g of protein per scoop) * 🥚1 large egg (or 1 e

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Pre- Training:Warm cinnamon Apple& PB drizzle

🏋🏼‍♀️High-carb, high-energy! Simple yet effective, healing and fueling my fitness with pre-workout perfection. A warm apple with cinnamon and peanut butter. Keeping it light and delicious with my go-to lightweight fuel on high-carb, high-intensity workout days, without feeling weighed down.

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Mission: Salmon & Hummus on GF Toast

Mission: Salmon, hummus, mixed greens on top of gluten-free whole-grain toast. GF DF P “Food is either shrapnel or at the heart of your wellness. “- Wellness Bunker Bites As a veteran, we know the devastating impacts of traumatic stress, chronic pain, and mental health struggles. But what if

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Mission: Poached Egg on top of Salmon

Mission: Poached egg on top of salmon, sautéed spinach, multicolor, tomatoes, & mushrooms in a bed of mixed greens. I made my 1st poached egg today! 🥳 With a side of Rif’s rants⤵️ https://www.tiktok.com/t/ZT2gYCHLf/

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Permanent symbolism

Inked on my arm is reminder of the sacrifices made, battles fought & scars earned. The dog tags represents the indelible mark that serving has left mentally, emotionally & physically. Poppies symbolize the blood shed by fallen comrades,since the trenches of WWI where they grew in th

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Army Vet | Mindset | Lifestyle | Wellness | Foodie| Dog Mom My𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤 𝔹𝕦𝕟𝕜𝕖𝕣™