A saving grace, super easy lunch to throw together when I’m on shift all week long and don’t have a ton of time or energy to meal prep! For breakfast I stopped at Starbucks and got a coffee after a long, sleepless night full of 911 calls. My vanilla latte was roughly 320calories full of sugar a

My latest CRAVING and absolute OBSESSION every morning 😍 I don’t think I can get tired of this meal even if I tried. Every ingredient in here is so delicious on its own and even better all together and pairs well with water or your morning coffee ☕️ - No extra sugars needed for taste - Feel fu

10 Tips and Tricks that help keep me motivated to become the best version of myself. If you’re like me, you struggle with finding/maintaining motivation, prioritizing time for yourself, and figuring out where/how to start. Here are the ways that worked great for me to get started and maintain my

As a first responder, having food prepped and ready for my time away from home is the best way to stay on track with my health goals. Without meal prepping, it becomes way too easy to eat out or snack all day long when you’re between calls or feeling a little bored. For this 48-hour shift, we h

some photo inspo for those perfect and simple shots :) Between the outdoor wedding, my career as a firefighter, and our love for attention to details, we really wanted to include all of the elements that made our big day personal to us… and I think our photographer did a fantastic job!! #we

Quick and Easy Breakfast While Meeting my Body’s Needs and Goals #firefighter #proteinideas #breakfastideas #healthyrecipes #health As a full-time firefighter, paramedic, and teacher, I need real food that satisfies my cravings, supplies my protein requirements, tastes good enough