Even though I was sleeping

So many people are not taking advantage of their iPad's like they should! It's always great to support your fav Etsy shop by purchasing a digital planner, but sometimes you don't want to spend the money! I found a way to change up your planner as often as you want for free! I LOVE Ca

A good night’s sleep is just as important as regular exercise and a healthy diet. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Making changes to your diet and lifestyle may help improve sleep quality. Certain supple

Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep

I absolutely love living alone but it took awhile to adjust to this new lifestyle. Here are some of the things I did that made living alone feel luxurious: Picking out decor items that felt like ME. I loved animal print and incorporating it into my space made it feel more mine - something I hadn’t

If you’re constantly tired, check your hydration, iron, and blood sugar balance. It’s not always about sleep sometimes your body just needs nutrients, not caffeine. #healthysleephabits #bettersleep #GirlTalk #lemon8challenge #Lemon8

If you struggle with sleep, these small nightly shifts helped me the most: 1️⃣ Avoid late-night caffeine, sugar, and spicy meals 2️⃣ Try light stretching or yoga to release tension 3️⃣ Take a warm shower to lower your body temp and relax 4️⃣ Track your calming foods in Shelog @shelog_app —

OMG, it’s finally here!! 🎁🎉 …Even though I completely forgot which challenge this was from 😂. Pretty sure it was a past comment challenge, but either way—free prize = happiness!! 🥳 I’ve got a LOT more prizes on the way, so I’ll keep y’all updated on my Through the Mail hauls! 📬✨ Anyone else ente

these are just some of my favorite projects i made in the three years that i was a media studies student at uwsp :) i made several other projects that didn’t make the cut, but i just wanted to share some of my favorites here and also let y’all know that if you want to watch them, most of them are a

Story time… my first sleeping over at my boyfriend house! It was a long time ago, but I think it would be helpful to bring this topic here, since other girls/guys will probably have the same experience at some point. Sometimes you will accept to sleep in your partner house and get so scared

Sleeping on different sides of the bed is a common practice, often based on personal preference, habit, or specific needs like those related to pregnancy or health conditions. While some view it as a minor detail, others find it crucial for comfort and even associate it with personality traits. H

hello ◡̈ Co sleeping is actually something I love sharing about. Even though it’s still weirdly frowned upon in some places, the truth is that’s it’s biologically normal and can absolutely be done safely! What matters most is that you’re following the right guidelines to make it as safe as pos

You guys, Canva has so many free templates you are MISSING OUT ON. The best thing about it is that almost each template/design is fully customizable, ESPECIALLY if you have the Pro version (which is so worth it if you create graphics, design templates and so on. I love it). Here are some exa

If I would of kept my big mouth closed I would probably be pregnant right now. my partner #nonbinary went outside before we were going to try for a baby they said they were going on a walk it had been over an hour so I decided I should go look for them to see them talking on the phone outside,

#makeuptutorial #embracevulnerability #makeuptutorial #makeuproutine #makeupobsessed

I don’t even know what to say about this whole situation. Saw this on YouTube. And this is why I stand on the fact that if I can’t see myself starting a family with you I will not be sleeping with you. So happy she filed for divorce #mom #momlife #parenting #couples #divorce #fyp