Automatically translated.View original post

The menu is difficult for people to eat vegetables. 🥦🌶️

3/27 Edited to

... Read moreการทำบล็อคเคอรี่ลวกให้สุกพอดีแต่ยังคงความกรอบนั้นถือเป็นหัวใจสำคัญของเมนูนี้ บล็อคเคอรี่มีซอกเล็กซอกน้อยที่อาจส่งผลให้เศษดินหรือแมลงเล็กๆ ติดค้างได้ การล้างด้วยการแช่ลงในน้ำผสมเบคกิ้งโซดาและเกลือจึงเป็นวิธีที่ดีเยี่ยมเพื่อฆ่าเชื้อและกำจัดสิ่งสกปรกอย่างมีประสิทธิภาพ หลังจากนั้นนำมาลวกในน้ำเกลือประมาณ 4-6 นาทีแล้วแต่ความชอบ เพื่อให้ได้เนื้อผักที่นุ่มและกรอบในเวลาเดียวกัน นอกจากจะดีต่อสุขภาพแล้ว เมนูนี้ยังเหมาะกับผู้ที่ไม่ชอบทานผักเพราะกลิ่นรสเข้มข้นของน้ำจิ้มซีฟู้ดช่วยเพิ่มรสชาติและทำให้ทานง่ายขึ้นมาก น้ำจิ้มซีฟู้ดสูตรเด็ดของแต่ละครอบครัวมักมีความแตกต่าง แต่มักประกอบด้วยพริกขี้หนู น้ำมะนาว น้ำปลา และกระเทียมสับ เพื่อสร้างความแซ่บอย่างลงตัว จากประสบการณ์ส่วนตัว การเตรียมน้ำจิ้มซีฟู้ดสดใหม่และเน้นความสะอาดของผักอย่างตั้งใจ จะเพิ่มความมั่นใจและช่วยให้คนที่ไม่คุ้นเคยกับการทานผักรู้สึกอยากทานและเพลิดเพลินมากขึ้น เมนูนี้ยังเหมาะสำหรับเป็นของว่าง หรือเป็นเครื่องเคียงที่ช่วยเพิ่มสีสันให้มื้ออาหารสุขภาพโดยรวมของคุณเป็นเรื่องง่ายขึ้นอีกด้วย

Related posts

What happens if you eat more vegetables?
This is more or less what I think would happen is you start slamming down the broccoli. Teehee #vegetables #fiber #fitnessjourney
Ashara Wilson

Ashara Wilson

11.4K likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.2K likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1391 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."
A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.
A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).
💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
Chalie_Baker

Chalie_Baker

2926 likes

A black tray displays various vegetable scraps, including green onions, beets, celery, romaine lettuce, and garlic, actively regrowing in water and soil, illustrating the concept of magically regrowing produce.
An infographic titled "15 Foods You Can Regrow from Scraps" provides instructions for regrowing vegetables like green onion, onion, kale, sweet potato, leeks, ginger, basil, mint, garlic, rosemary, potatoes, cilantro, romaine lettuce, celery, and bok choy.
An infographic titled "Foods That You Can Regrow" lists various items like carrot, basil, potato, garlic, mushroom, pepper, lettuce, beans, avocado, and ginger, indicating which part of the plant can be used for regrowth.
Magically regrow vegetables and fruits!
Did you know that you can regrow most fruits and vegetables from scraps! Here is a few tips on starting your own garden! #grow fruits and vegetables #vegetablegardening #witchcraft
Nawlinsgirl1971

Nawlinsgirl1971

307 likes

What’s on my self care menu💕
Small thing you can do as well #selfcare🖤 #selfcaregirlie #selfcarelifestyle #thatgirkaesthetic #glowuptips
Charlottes beauty hacks

Charlottes beauty hacks

1691 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1730 likes

stoping difficult weight loss can be easier+ pcos
I struggled with pcos and am now embracing a different and healthier approach and these have helped a lot . #mealprep #bodytransformation #summerbod #bodycareroutine #pcosweightloss #shopwithme #Lemon8Diary #homeworkout #periodhealth #beautyfinds
laylos

laylos

2395 likes

How to lose weight 20lb
Let me share the method with you: 1⃣ If you want to eat breakfast, you can't skip breakfast. I usually eat a small piece of sweet potato (carbonated water) + a boiled egg (protein) in the morning. 2⃣ Lunch is made by yourself, with less oil, less salt and less seasoning. A small fist of r
Ava

Ava

916 likes

A person's hands, with dark nail polish and rings, write in a spiral notebook with a pen. The image features the title '15 WEEKLY HABITS that will change your life' on a pink background, with the Lemon8 logo and username '@healthy._101' at the bottom.
15 Things To Start Doing For A Better Life
1. Spend more time outdoors. Even if it's freezing cold, don't let too much time go by without spending a few minutes outside. It's refreshing and makes you feel good. Plus, the air inside is awful. Spending time outdoors will also give you fresh ideas and solutions for your personal
healthy101

healthy101

812 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.
An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.
A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.
How To Cleanse Your Body Inside/Out😧
You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef
Angelina

Angelina

953 likes

Meals to eat in a calorie deficit✨🫶
#mealprepideas #mealprep #healthyrecipes #Lemon8Diary #recipes
BestSelf AI

BestSelf AI

555 likes

Eat this 👈👉not that (read why )
Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for
Beatrix 🤍

Beatrix 🤍

661 likes

Growing vegetables in my garden
Let's grow veggie in my garden, I have only started my garden journey in October so I'm still learning and growing as I go. I want to grow fruits as well. I live in zone 9 | Gardening takes patience and a lot of research #grow fruits and vegetables #allaboutemily #gardening #garden
All about Emily

All about Emily

3484 likes

Eat More Fruits & Vegetables
This is your daily reminder to eat more fruits and vegetables! It’s super easy to prep these foods in advance to have on hand for easy snacking #mealprep #lemon8challenge
Kelsey Riley

Kelsey Riley

249 likes

A vegetable growing calendar showing recommended 'START INDOORS' and 'TRANSPLANT OUTDOORS' dates for plants like Basil, Tomatoes, Broccoli, Peppers, and more, set against a soil background.
when to grow your vegetables
here is a chart for when to grow your vegetables so they turn out I hope it helps
Sharon

Sharon

147 likes

How Healthy Vegetables and Drinks Can Ease Anxiety
📒Notes: I went to the market and everything looked amazing ok let’s get into why vegetables are good for your Mental Health / Anxiety ⬇️ Fruits and vegetables packed with essential nutrients like vitamins, minerals, and antioxidants that support brain health. Their high fiber content promote
Anxiety Diary

Anxiety Diary

157 likes

Let’s eat more fruits & vegetables 🍉🫐🍓
This is your weekly reminder to eat more fruits & vegetables! #mealprep #lemon8challenge #lemon8wellness
Kelsey Riley

Kelsey Riley

453 likes

How to wash fruits & vegetables
If one of your goals in the new year is to eat more fruits & vegetables, it’s important to know how to properly clean them! 💦🫐🥒 My preferred method is to soak them in 4 cups of cool water & 2 tsp of baking soda. Alternatively you can soak them in 4 cups of water & 1 cup of white vine
Kelsey Riley

Kelsey Riley

894 likes

20 Vegetables you can grow from scrap 🌟
Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j
Crystal Angulo

Crystal Angulo

121 likes

Mongolian Ground Beef and Vegetables
Mongolian Ground Beef and Vegetables INGREDIENTS For the Sauce * 1/4 Cup Soy Sauce * 1/4 Cup Light Brown Sugar * 2 tbsp Hoisin Sauce * 1/2 tsp Red Chili Crisp in Oil or dried red pepper flakes * 1 tbsp Ginger Paste * 1 tsp Black Pepper * 1 tsp Rice Vinegar (optional) For the
Junior Diaz

Junior Diaz

24 likes

A sketchbook page displays a vibrant, detailed drawing of numerous mini fruits and vegetables, including carrots, pineapples, and eggplants. A set of colorful Pilot precise V5 pens lies beside the sketchbook, with "Drawing Of The Day" and "Fruits and Vegetables!" text overlays.
A close-up view of a sketchbook page features a detailed, colorful drawing of various fruits and vegetables, such as strawberries, corn, bananas, and grapes, arranged in a dense pattern. The title "The Drawing:" is at the top.
This image highlights the drawing materials: a Strathmore sketchbook with the colorful fruit and vegetable drawing, and a set of Pilot precise V5 rolling ball pens. Text details the sketchbook size and lists many included fruits and vegetables like oranges, lemons, and carrots.
Fruits and vegetables! 🍎 🥕 ✨
Today’s drawing of the day is a page full of mini fruits and vegetables! 🍓🫑🫐 This drawing took me way longer than expected! I worked on this every day for a week 😅 I had a hard time picking the fruits I wanted and spacing them out so none of the same fruits or vegetables would be next to each ot
Kaylee

Kaylee

314 likes

A person holding a phone, obscuring their face, with text overlaying "the 444 method: 4 months, 4 pillars, 4 daily tasks, tried + tested!" against a light background.
A person in athletic wear with a dog in a bedroom, overlaid with text listing "1. outer health" tasks: 15 minutes of movement, 1 glass of water, 1 nutrient-dense meal, and 7-8 hours of sleep.
Shelves filled with jars of herbs and spices, overlaid with text listing "2. inner health" tasks: 5 minutes of journaling, 5 minutes of meditation, 1 minute of deep breathing, and 1 rose + 1 thorn.
easy way to glow up by the end of the year! 👸🌸✨
the 444 method is geared towards people who struggle with consistency and discipline, but want to better themselves. this plan is not meant for you to beat yourself up for missing a day, if you forget to do one of the steps or restarting every single time a mistake is made. the goal is to work WITH
arianna 🌺

arianna 🌺

66 likes

All Vegetables Salad is ready to eat
TanaDailyCooking

TanaDailyCooking

1 like

Small garden ~ Growing cilantro & Vegetables
Let's plant some cilantro seeds in my garden. It can take cilantro about 40-60 days to grow from seed to harvest. Hive in zone 9b. #allaboutemily #gardening #gardeningforbeginners #growingplants #growingveggies
All about Emily

All about Emily

647 likes

Eat your vegetables 🥗 ✨
#eatathome #veggies #vegetables #fatlosseats #nutritionmatters
Success Layne Fitness

Success Layne Fitness

11 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

Cleaning your Vegetables
After harvesting or buying fruits and vegetables its a much to wash your produce. Sometimes there might be a worm or other parasite you might not see. But anyways Happy Gardening #garden #gardening #allaboutemily #vegetables
All about Emily

All about Emily

152 likes

Eat your Vegetables🐰💚
Let's talk about my adorable rabbit, Potato, and his undeniable love for cilantro! 🌿 From the moment he takes a nibble of those fragrant green leaves, his eyes light up with sheer delight. It's safe to say that cilantro holds a special place in Potato's heart—and his taste buds! As a
Dyslexa

Dyslexa

8 likes

How to Bounce Back From Burnout: 10 Powerful Tips
Recovering from burnout requires more than just resting. It’s a holistic approach that involves addressing the mental, emotional, and physical aspects of well-being. Here are some actionable strategies to help you recover from burnout: 1. Identify and Address the Source - 🧠 Reflect on Trigger
Alpha Queens Club

Alpha Queens Club

25 likes

This image displays a "Weekly Diet for Flat Stomach" plan. It outlines meal suggestions for breakfast, lunch, snack, and dinner, including items like smoothies, salads, and chicken broth. The graphic also lists foods to avoid, such as refined sugars, white flour, and ultra-processed foods, with corresponding icons.
Weekly Menu! Flat Stomach
✅ WHAT TO PRIORITIZE: • ✅ Water (2.5 to 3L/day) • ✅ Debloating teas (ginger, mint, chamomile, fennel) • ✅ Low-sugar fruits (berries, kiwi, papaya, pineapple) • ✅ Cooked or raw vegetables (especially asparagus, zucchini, spinach) • ✅ Clean proteins (
adriana g

adriana g

2188 likes

What I use to eat when I was vegetarian 🌱
I’m bringing it back into my menu .. not vegetarian anymore but it did teach me to love vegetables and fruits but not to over indulge in them for my stomach personally . I did have a great very healthy very fun menu though so I’m definitely switching up my menu which I do every so often to update i
༺𖤐 Reign ⚔️𖤐༻

༺𖤐 Reign ⚔️𖤐༻

7 likes

How to clean your vegetables& fruits
💦 How to Clean Vegetables and Fruits with Vinegar, Water, and Baking Soda 💦 **Materials Needed:** - White distilled vinegar - Baking soda - Water - A large bowl or aluminum foil deep tray - A soft brush or cloth (optional) **Steps:** 1. **Prepare the Vinegar Solution:** - Fill a l
JS CONNECTS

JS CONNECTS

42 likes

A vibrant background pattern of various vegetables like tomatoes, broccoli, and cabbage, with the text 'Learn Korean vegetables' and 'SWIPE' with an arrow.
A black screen displaying the English word 'Garlic', its Korean romanization 'Manul', and its Korean script '마늘', with a Korean flag icon.
A black screen displaying the English word 'Potato', its Korean romanization 'Gamja', and its Korean script '감자', with a Korean flag icon.
Learn Korean vegetables
I post language content everyday day. follow me for more #learning #learnkorean #korea #korean #study #studykorean
linguafyle

linguafyle

391 likes

I'm Addicted To Salad!
As a trained health educator, I do my best to stay as healthy as possible and promote a healthy lifestyle especially for seniors. I really like having my salad pretty much everyday if possible. I always put in some type of protein and I listed many of the items I put in on my first picture.
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

156 likes

A collage comparing an old and new drawing of fruits and vegetables in spiral notebooks, with colorful pens. Text asks to remake an old drawing of fruits and vegetables.
A spiral-bound notebook page displaying the 'original' drawing of various fruits and vegetables, including pumpkins, watermelons, and grapes, drawn with felt-tip pens.
A spiral-bound notebook page displaying the 'recreation' drawing of various fruits and vegetables, featuring tighter lines and more organized spacing, drawn with rolling ball pens.
Drawing Remake: Fruit and Vegetables ✨
Today I recreated one of my old drawings! ✍️ I decided to remake my fruit and vegetable drawing to see my drawing progress 🥰 I wanted to remake the same concept but with better skills and different pens! I honestly see a huge improvement from the original drawing, especially looking at them
Kaylee

Kaylee

104 likes

Free Menu Plans, recipes, and grocery lists
Grandma Chandy

Grandma Chandy

1 like

Shrimp Stir Fry with Vegetables 🍤 🫑🧅
-Shrimp Stir Fry* -2 Garlic cloves 🧄 -Green, yellow, and red peppers 🫑 -Red onions 🧅 -2 Tablespoons Unsalted butter 🧈 -1 Tablespoon basil 🌿 -1 Tablespoon olive oil 🫒 -Salt and pepper to taste *Steamed Asparagus* -Olive oil 🫒 -Salt and pepper 🧂 #fyp #healthy #healthyliving
Spice & Slice

Spice & Slice

7 likes

A segmented round platter filled with a colorful assortment of healthy fruits and vegetables. It contains diced watermelon, pineapple chunks, cucumber slices, broccoli florets, red grapes, and blackberries, arranged neatly in separate compartments.
Healthy fruit and vegetables bowl
Fruits, vegetables, whole grains, healthy fats, and healthy proteins lowers the risk of weight gain and chronic diseases. Have a productive week Watermelon | Pineapple | Broccoli | Grapes | Cucumber | Blackberries | #lemon8 #healthylifestyle2024 #eatingclean #colorfulfood #fueli
Tumi Maja

Tumi Maja

7 likes

A close-up of a balsamic glazed chicken breast, glistening with a dark, rich sauce, served alongside roasted vegetables including purple red onion wedges, green broccoli florets, and yellow bell pepper pieces on a white plate.
Balsamic Glazed Chicken with Roasted Vegetables
Balsamic Glazed Chicken with Roasted Vegetables Ingredients: For the Chicken: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 1/2 cup balsamic vinegar 2 tablespoons honey 2 cloves garlic, minced 1 teaspoon dried rosemary For the Roasted Vegetabl
LindseyDanielle

LindseyDanielle

779 likes

I hate vegetables…
When mom tries to make me eat vegetables… I play with them instead. 🙃 @Lemon8 Pets #lemon8pets #dogsoflemon8 #dogmomsoflemon8 #australianshepherd #chancyboy #aussiesdoingthings
Chancy Boy

Chancy Boy

45 likes

My garden *Lets see what I planted vegetables
Let’s make a salad from the veggies from my garden in my backyard. I just started this journey in September and it’s been fun and I love it. I’m ready to expanded my garden so can’t wait for the warmer weather again. #gardening #allaboutemily #gardenaesthetic #gardenhack #growingveggies
All about Emily

All about Emily

214 likes

See more