2025/10/3 Edited to

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I hired Miss Universe’s trainer!
I #fitnessjourney
SelfCare Sister

SelfCare Sister

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Your Best Waist Trainer?
Click on the link in my bio for core exercises. #Lemon8Diary
MommyMango

MommyMango

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Stella McCartney in a brown coat and Alex Consani in a grey jacket and sunglasses pose together at the Rasant trainer launch event during NYFW.
Martha Hunt, dressed in a striking red top and matching pants, holds a black handbag while posing at the Stella McCartney x adidas Rasant trainer launch.
Gabbriette, wearing a sheer black off-the-shoulder dress, leans against a display shelf at the Stella McCartney x adidas Rasant trainer event.
Stella & Alex Unveil Rasant Trainer at NFYW Event
Stella McCartney and model Alex Consani kicked off NYFW with a bang, co-hosting the exclusive launch of the Stella McCartney x adidas Rasant trainer. The event brought out fashion’s finest, including models Martha Hunt, Gabbriette, and Leni Klum, “It Ends With Us” star Isabela Ferrer, fashion icon
Leigh Smith

Leigh Smith

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Try This Instead Of Using A Waist Trainer.
Click on the link in my bio for more mommy tummy exercises. Try This Instead Of Using A Waist Trainer. #mom
MommyMango

MommyMango

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Horse And Trainer
1 Day to Go 🏇🌹 The road to the Kentucky Derby 2026 is built on more than just speed… it’s strategy, training, and who taught who. From top trainers like Bob Baffert, Todd Pletcher, and Chad Brown to the rising stars—this is where champions are made. In real estate, it’s no different… ✨ The
Christine Savoie Re/Max Agent

Christine Savoie Re/Max Agent

1 like

Instead Of A Waist Trainer, Try This.
Click on the link in my bio for more exercises. #mom
MommyMango

MommyMango

17 likes

My cousin was my trainer
Workouts for arm fat #workout #fyp #gymgirl #gym #trainer #planetfitness New to Lemon8!
KayetheTaxPro

KayetheTaxPro

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💸 I fired my Personal Trainer. Here is why.
Let's be real. Inflation is crazy, and paying $100/hr for someone to count your reps? No thanks. 🙅🏻‍♀️ As someone who has been lifting for 9 years (yes, nearly a decade!), I know what a good workout looks like. And honestly? The AI plans I’m generating are BETTER than what most average trainer
Emily | Mindset & Growth

Emily | Mindset & Growth

18 likes

How I reduced PCOS belly bloat (no waist trainer!)
Everyone told me to exercise more, eat less carbs. But what really helped was focusing on support, not restriction. Anyone else feel this way? Drop a 💛 #runica #pcosrelief #bellybloatfix #lemon8truth #hormonefix
Elena S.

Elena S.

194 likes

De-influencing you as a personal trainer
Don’t get discouraged. You can do this!! #gymtok #gymroutine #gymmotivation #workouttips
Nikkidohicky ✨

Nikkidohicky ✨

212 likes

Personal trainer
Putting in the work, day by day. Your goals aren’t just dreams—they’re stepping stones to success. Let’s crush them together! 💪 #NoExcuses #TrainWithMe Coral Springs
Val3rla

Val3rla

970 likes

Do You Wear A Waist Trainer?
For core exercises, click on the link in my bio.
MommyMango

MommyMango

84 likes

Are You Working Your Natural Waist Trainer?
Click on the link in my bio for more mommy tummy exercises. Are You Working Your Natural Waist Trainer? #momlife #mommymango
MommyMango

MommyMango

34 likes

As a Dog Trainer + Veterinary Assistant
These are the things I’ve found to work for me and MY dog. Everyone has differing opinions in this realm, and this is what I’ve found works best for us and our life style! Is there anything you do with your dog(s) that are controversial or unconventional? #vetstaff #dogtrainer #dogrescue
♡onyx♡

♡onyx♡

2174 likes

Trainer Approved Tips for Glute Growth 💡
Want stronger, fuller glutes? These tips will help you see faster results. 1️⃣ Train glutes 2–3 times per week. This allows for optimal stimulation and enough recovery between sessions. 2️⃣ Mix heavy, low-rep lifts (like hip thrusts and deadlifts) with high-rep glute isolation exercises (like d
Maria Teixeira

Maria Teixeira

80 likes

Leg day- Sincerely, Certified Personal Trainer
🔥 LEG DAY ESSENTIALS 🔥 Strong legs, strong foundation! 🦵✨ Here’s your guide to a killer leg workout • Squats (Compound): Build overall strength and power. • Bulgarian Split Squats (Compound): Unilateral magic for balance and glute gains. • RDLs (Compound): Stretch and strengthen those hamstrin
narlee

narlee

8 likes

De-influencing you as a personal trainer
You got this! #fyp #gymtok #gymroutine #gymmotivation #deinfluencing
Nikkidohicky ✨

Nikkidohicky ✨

249 likes

A woman takes a mirror selfie, wearing a pink top, pink shorts, and a black waist trainer, with text overlay "BEST WAIST TRAINER" and "Swipe".
A black YIANNA waist trainer is displayed, identified as "Amazon's Choice" with "200+ bought in past month" text, highlighting its design.
A detailed view of the YIANNA waist trainer belt, showing its double-control design, 9 steel bones, internal hooks, and smooth zipper for easy use.
Beat Waist Trainer 💕
Hai Lemon Kings and Queens 🍋👑 Just wanted to share my favorite waist trainer that’s getting me to my hourglass shape. ⏳💕 I wear a Medium but I need to purchase a Small. I started off with a XLarge. I lost a lot of weight and so used to have such a boxy shape but this got me looking right Just
Dark Chocolate Queen 🤎✨

Dark Chocolate Queen 🤎✨

125 likes

A woman with curly hair in a green top and dark shorts takes a mirror selfie, with text overlay "deinfluencing gym myths as a personal trainer who sees a lot of gym BS part 2".
A store aisle displays pink and black fitness equipment, including stretch straps and dumbbells. Text overlay advises against an "all or nothing" workout mentality, encouraging trying again tomorrow.
A woman in a black crop top and shorts takes a mirror selfie. Text overlay states that building muscle is hard and takes years, debunking the myth of gaining 5lbs of muscle in a month.
De-influencing you as a personal trainer
You got this! #fyp #gymtok #gymroutine #gymmotivation #deinfluencing
Nikkidohicky ✨

Nikkidohicky ✨

285 likes

My Top Fitness Tip - from a Personal Trainer 💦
Let’s talk about accountability! 🤝 As a personal trainer, most of my clients come to me and say their biggest struggle is having the accountability to stick with healthy habits (workouts, nutrition, routines). They can’t trust themselves to always do the “right” thing or follow a plan for more than
carlyroese

carlyroese

57 likes

Waist trainer
10 months of waist training 🙂‍↕️
Margarita 💗

Margarita 💗

11 likes

Waist trainer
I LOVE this waist trainer!! And it has back support! Get you one! #waist #hourglassworkout #lemon8dirarychallenge #abworkout #workout
Shekinah

Shekinah

23 likes

New waist trainer
With my new home gym I went back to my old waist trainer, which I had to wrap around myself. I got a new one, PINK of course and I love it already, I only have it on the first hook, I can’t wait to work up to the 3 hooks, and really get into exercising! I want to also train my waist and hips since
Angie 💝

Angie 💝

325 likes

Three young women in bucket hats and white shirts pose for a mirror selfie, with the title "CRAZY THINGS I'VE HEARD AS AN ATHLETIC TRAINER" overlaid.
A group of nine athletic trainers and staff stand on a purple football field, with stadium seating in the background. Text describes a head athletic trainer's inappropriate relationship with a star player.
Football players in blue uniforms stretch on a green field with a large scoreboard in the background. Text describes players attempting to sleep with athletic trainers.
Crazy things I’ve heard as an athletic trainer
Working as an athletic trainer has its pros and cons. But overall it was definitely an experience😵‍💫 #Lemon8 #Lemon8Diary #lemon8challenge #college #collegestudent #lemon8partner #advice #lemon8fitness #dayinmylife #gym
Bayleigh 🌱

Bayleigh 🌱

51 likes

The image displays three marketplace listings for waist trainers and a sauna wrap, showing prices and sales. Below, the text "WAIST TRAINER ALTERNATIVE BIG SHIRT METHOD" is featured with decorative elements like a heart, flowers, and lips, along with the Lemon8 logo and username.
Waist trainer alternative ✨🤍
💵 Price: FREE Big shirt method 🤍 ✨ I wasn’t able to buy them so I would use Saran Wrap but my parents got mad because I was using a lot so I figured out this method, you have to squeeze it tightly when you tie it btw. It’s not the best but I was young, broke, and encouraged ✨ ✨ PLEASE LEAV
Emmalynn 🤍✨

Emmalynn 🤍✨

117 likes

A close-up portrait of a woman with dark hair and makeup, looking at the camera. The image has a text overlay that reads "PRODUCT REVIEW" and a Lemon8 logo with a username.
A torso shot of a person wearing a black high-stretch waist cincher with a zipper and hook-and-eye closures over white undergarments. Text below shows pricing and describes it as a "Girdle for Women workout garment HighStretch Waist Cincher Shapewear."
An angled close-up shot of a person wearing a black waist cincher with a zipper, visible under a white top and green bottom. A Lemon8 logo and username are in the bottom left corner.
REVIEW ON VIRAL TIKTOK WAIST TRAINER 💚
I would 100% recommend this waist trainer. Definitely does the job. It’s true to size. Waist training is good for shrinking your waist only. It won’t make you loose weight. Unless you are watching your diet and exercising. If you do both, you will definitely see results in your waist size and figur
Laby

Laby

127 likes

A woman with curly hair takes a mirror selfie, wearing a green long-sleeve top and shorts. Text overlay reads: "deinfluencing gym myths as a personal trainer who sees a lot of gym BS part 2."
An aisle in a store displays various pink fitness items like stretch straps, Pilates rings, and dumbbells. Text overlay discusses leaving an "All or Nothing mentality" and trying again tomorrow.
A woman with curly hair takes a mirror selfie, wearing a black crop top and shorts. Text overlay states that building muscle takes years and gaining 5lbs of muscle in a month is unrealistic.
De-influencing you as a personal trainer
You got this! #fyp #gymtok #gymroutine #gymmotivation #deinfluencing
Nikkidohicky ✨

Nikkidohicky ✨

18 likes

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