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Get to Know Weight Loss Pen Mechanism

(Just had time to review)

Last Saturday, I had the opportunity to join the class.

Thailand's first ISSA-GLP-1 Training

With Dr. Siroj Jitprasutwit (Master Kong) 💉💪

In the near future, more and more people will be using GLP-1 (weight loss pen).

But one thing many may not know is that..."The more drugs you use, the more you need a trainer." Because the side effect we have to fight is muscle loss, weight training is an indispensable focus.

In addition, understanding the mechanism of medicine

Will make us plan more accurately:

A lot of doses doesn't always mean a good reduction:

Like Tirzepatide, if the dose is used too high without regulating the basic diet, the Side Effect will be unnecessarily aggravated.

The nutritional basis is Game Changer: Diet control, coupled with the work of Ya💊, will produce more cost-effective and sustainable results.

Ask that...Just diet and weight alone?

The answer is "Yes, and very good." No need to rely on drugs, it can be reduced. But in the experience of taking care of a lot of cases, including ourselves, we have found that even if you are good at controlling, the current variety of foods can easily get us out if you don't have a clear weekly or monthly plan.

This Class Specialist class is to upgrade your knowledge and pass on the right advice to people who have lost weight many times but are still "tons."

Thank you to Master Kong and the ISSA Institute for seeing the importance and push for this international specialty.

To get Thai trainers into a part that complements the health system more completely. 😊✨

# GLP1 Training # HealthTech

4/1 Edited to

... Read moreจากประสบการณ์ตรงของผู้ใช้ปากกาลดน้ำหนัก GLP-1 ร่วมกับการเข้าคลาส ISSA-GLP-1 Training พบว่า การใช้ยาเพียงอย่างเดียวไม่เพียงพอที่จะรักษามวลกล้ามเนื้อในระหว่างกระบวนการลดน้ำหนักได้อย่างสมบูรณ์ การทำ Weight Training หรือเวทเทรนนิ่งควบคู่ในระยะยาวมีบทบาทสำคัญมาก เพราะยานี้มีผลข้างเคียงที่อาจทำให้มวลกล้ามเนื้อลดลงได้หากไม่มีการออกกำลังกายอย่างถูกวิธี ยิ่งไปกว่านั้น การเข้าใจกลไกของยา เช่น Tirzepatide ที่อยู่ในกลุ่ม GLP-1 จะช่วยให้เรารู้ว่าไม่ใช่ว่าใช้ยาในโดสสูงจะลดน้ำหนักได้ดีกว่าเสมอไป เพราะหากไม่ควบคุมอาหารและไม่มีการวางแผนที่ดี ผลข้างเคียงอาจรุนแรงและทำให้ร่างกายอ่อนแอลงเท่านั้น การมีโภชนาการที่เหมาะสมและมีการวางแผนอาหารเป็น Game Changer สำคัญ ช่วยลดโอกาสที่จะกลับไปกินอาหารผิดพลาดซึ่งเป็นสาเหตุของการหยุดชะงักของการลดน้ำหนัก ด้วยเหตุนี้ ผู้ที่ต้องการลดน้ำหนักด้วยวิธีนี้จึงควรมีผู้ช่วยอย่างเทรนเนอร์หรือโค้ชที่มีความรู้ด้านโภชนาการและการออกกำลังกายเพื่อช่วยวางแผนและปรับปรุงรูปแบบการใช้ยาให้เหมาะสมกับตัวเองนอกจากนี้ยังช่วยสร้างแรงจูงใจและให้คำแนะนำที่ถูกต้องเพื่อไม่ให้เกิดผลข้างเคียงที่ไม่พึงประสงค์ สุดท้าย การลดน้ำหนักที่ดีที่สุดคือการผสมผสานที่ลงตัวระหว่างยา การออกกำลังกายที่เน้นเสริมสร้างกล้ามเนื้อ และการวางแผนโภชนาการที่ดี ซึ่งทุกคนควรมุ่งเน้นอย่างจริงจัง เพราะการควบคุมแค่เพียงอาหารหรือเวทเทรนนิ่งอย่างเดียวก็ทำให้ประสบความสำเร็จได้ แต่สำหรับบางคน การใช้ GLP-1 ร่วมด้วยสามารถช่วยเปิดทางให้ก้าวผ่านอุปสรรค "ตัน" ในการลดน้ำหนักที่เคยเจอได้ง่ายขึ้น และที่สำคัญคือปลอดภัยต่อสุขภาพและยังยั่งยืนในระยะยาว

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An image displaying ingredients for a 'Weight Loss Tea,' featuring a box of green tea, whole and cut pomegranates, green apples, and ginger roots. A large glass jar filled with the prepared red-hued tea is also visible, highlighting its natural components for health benefits.
Weight Loss Tea
This Tea has so many benefits like weight loss, healthy skin, heart health, digestive health and immune system boost. No need to add sweetener, it’s perfect as is. #detoxtea #deliciousdetox #weightlossdrinks #slim tea #weightlossdrink
Anne

Anne

3426 likes

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.
A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.
A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.
Rainbow Fruit Guide for Weight Loss 🌈
Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in
Chalie_Baker

Chalie_Baker

29.2K likes

A clear container filled with several Chipotle Egg Bites, featuring hard-boiled egg halves, bacon, avocado, and cheese, ready as a weight loss snack.
A jar of Chosen Foods Classic Mayo made with avocado oil and a jar of La Costeña Diced Chipotle Peppers, with text indicating to mix them together.
A package of Sargento Natural Cheese, specifically Pepper Jack sliced Monterey Jack cheese with jalapeño and habanero peppers.
𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤
𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

18.1K likes

WEIGHT-LOSS TRANSFORMATION
Sometimes I can believe I made it this far😭😭😭😭😭. #gymgirl #weightlosstips #weightlosstransformation #weightlossbeforeandafter
Tamia Collins

Tamia Collins

2019 likes

A flat lay of ingredients for ginger shots, including Bragg Apple Cider Vinegar, a whole lemon, ginger root, a peeled orange, and ground turmeric, on a wooden cutting board.
A close-up of a blender containing orange pieces, ground turmeric, and liquid, ready for blending the ginger shot ingredients.
Orange-colored ginger shot mixture poured into colorful popsicle molds, with sunlight highlighting the molds.
Ginger Shots for Weight Loss
Day 1 of ginger shots and it wasn’t tooo bad. I will keep trying them for two weeks see what changes I notice :) - 1 cup of Apple Cider Vinegar - 1 whole Orange - 1 whole Lemon - about 2 in of Ginger Root - about 2 tbsp of ground Turmeric This is a batch recipe ^^^ lasted me about 6 d
Yuli🥂

Yuli🥂

3363 likes

A woman in athletic wear takes a mirror selfie in a closet, with the text "Foods for Weight loss" overlaid, introducing the topic of healthy eating for weight management.
A white bowl contains a "Fruit and protein tray" featuring sliced apples, red grapes, sliced peaches, and sliced pepperoni, presented as a healthy snack option.
A close-up of a Caesar salad in a white bowl, generously topped with shredded lettuce, croutons, cheese, dressing, and strips of salami, labeled "Cesar salads with salami."
My go to meals/snacks for weight loss ✨
These are some of the things I ate to help me lose 25+lbs and maintain the weight loss! Every day isn’t perfect obviously, and I still eat out and have treats, but I do focus on Whole Foods and high protein meals! I eat carbs but im picky about what they are, I do sourdough bread instead of whi
BrittanyTay

BrittanyTay

2376 likes

Simple weight loss meal plan for busy women!
For access to more weight loss & PCOS-friendly meal plans, please check the link in my bio! If you need quick and easy meals that the whole family can enjoy, the meal prep bundle would be a great option for you! I know trying to get more protein in your diet while being mindful of your c
Dr. Salako

Dr. Salako

1930 likes

Weight loss
In 6 months I lost over 50ibs here’s how: No special diet shot, surgery, or meds to do this! Food! Food was my biggest factor staying in a calorie deficit helps so much more then you know. Protein is key! If I didn’t feel like I got enough in my meal I would drink a protein shake after to he
Hali Bates

Hali Bates

2457 likes

target finds for weight loss
#targetdiet #targetfoodhaul #weightloss #highprotein #snacksforweightloss
Lemon8er

Lemon8er

2968 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2566 likes

A split image showing a person's body transformation. The left side shows the person at 145 lbs, and the right side shows them at 170 lbs, with text indicating supplements used during a 25 lb weight loss journey.
A bottle of L-Arginine 500 mg dietary supplement, labeled for 'Heart & muscle health,' with '1 AM' written on the counter, suggesting a morning dosage.
A bottle of L-Glutamine 500 mg dietary supplement, labeled for 'Muscle recovery,' with '1 PM' written on the counter, suggesting an afternoon dosage.
Supplements I used during my weight loss journey
Wellness habits: #weightlossproducts #supplementsforweightloss #naturalweightlosstransformation💪🏻 #summerbod #bodytransformation
Karlee G

Karlee G

1419 likes

Juice for weight loss 🔥
•1/2 cantaloupe 🍈 •2 lemons 🍋 •4 gala red apples 🍎 •2- inch ginger 🫚 (optional) #weightloss #juice #juicing #fyp #explorepage #wellness #recipe #juicewithkeya
Keya

Keya

555 likes

A woman in a teal sports bra and shorts takes a mirror selfie in a gym bathroom. Text overlay reads "healthier snack swaps from my fat loss journey as a gym girly who likes snacks," with an ice cream cone graphic.
This image displays snack swaps for spicy cravings. It shows three popular spicy snacks with arrows pointing to their healthier, gut-friendly alternatives, including fiery hot puffs, almond flour crackers, and grain-free nacho chips.
This image displays snack swaps for sweet cravings. It shows three popular sweet treats with arrows pointing to their healthier, gut-friendly alternatives, including dark chocolate coconut bars, grain-free fruity cereal, and chocolate gems.
HEALTHY SNACK SWAPS FOR WEIGHT LOSS: Gut Friendly✨
yummm some of my favorite healthier, low calorie snack swaps that helped me get over my sugar cravings without spiking my insulin or harming my gut! 🙌 i’ve said it before, and i’ll say it 100000 times more… finding healthy alternatives to my favorite “junk” foods have been one of the most EFFECTIVE
Cassidy

Cassidy

958 likes

A collage of various high-protein, low-calorie food items available at Costco, including yogurt, chicken, and breakfast sandwiches, with the text 'WHAT TO GET For Weight loss Costco' overlaid.
A comparison showing a higher-calorie breakfast croissant sandwich (400 calories) labeled 'Instead of this' next to a lower-calorie English muffin sandwich (260 calories) labeled 'Get this,' highlighting healthier breakfast choices.
A comparison of two chicken products: a breaded chicken tenderloin (200 calories) labeled 'Instead of this' and lightly breaded chicken breast chunks (160 calories) labeled 'Get this,' suggesting a leaner protein option.
What I get from Costco for“weight loss”
When it comes to fat loss, making high-protein choices is key! 🔑 That’s why I love finding tasty, protein-packed, and low-calorie options at Costco—so you can enjoy real food and still crush your weight-loss goals without feeling stuck on the classic chicken-and-broccoli-only diet! If you fo
Stevenzhang.fit

Stevenzhang.fit

2636 likes

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐒𝐤𝐢𝐥𝐥𝐞𝐭 𝐟𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🍳😋
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐒𝐚𝐮𝐬𝐚𝐠𝐞 𝐥𝐢𝐧𝐤𝐬 ❤︎︎ 𝐑𝐞𝐝 𝐩𝐨𝐭𝐚𝐭𝐨𝐞𝐬 ❤︎︎ 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐟𝐚𝐭 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞 ❤︎︎ 𝐆𝐫𝐞𝐞𝐧 & 𝐑𝐞𝐝 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ❤︎︎ 𝐖𝐡𝐢𝐭𝐞 𝐨𝐧𝐢𝐨𝐧 ❤︎︎ 𝐒𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠: 𝐒𝐚𝐥𝐭, 𝐩𝐞𝐩𝐩𝐞𝐫, 𝐆𝐚𝐫𝐥𝐢𝐜 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐎𝐧𝐢𝐨𝐧 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐒𝐦𝐨𝐤𝐞𝐝 𝐩𝐚𝐩𝐫𝐢𝐤𝐚, 𝐏𝐚𝐫𝐬𝐥𝐞𝐲 ❤︎︎ 𝐄𝐠𝐠𝐬 𝐨𝐫 𝐞𝐠𝐠 𝐦𝐢𝐱𝐭𝐮𝐫𝐞 (𝐖𝐡𝐨𝐥𝐞 𝐞𝐠𝐠𝐬, 𝐄𝐠𝐠 𝐰𝐡𝐢𝐭
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1091 likes

This image presents cardiac medication vocabulary including preload, afterload, and CHF definitions. It then introduces cardiac glycosides, specifically Digoxin, detailing its therapeutic uses for HF and A-Fib, action as a positive inotrope, and common side effects like dysrhythmias.
This image continues with Digoxin's side effects, interactions, and nursing interventions. It then introduces anti-angina nitrates like Nitroglycerin, outlining their therapeutic uses for angina and blood pressure control, their vasodilatory action, and common side effects such as headache and orthostatic hypotension.
This image lists nursing interventions for nitrates. It then categorizes antihypertensive drugs (A, B, C, D) and outlines principles for angina treatment. The image concludes by introducing Angiotensin Converting Enzyme (ACE) Inhibitors, a class of anti-angina drugs.
Must-Know Cardiac Meds for Nursing Students !❤️‍🩹
Struggling to remember all the cardiac medications? This PDF has got you covered! It breaks down key topics like: ✔ Cardiac Glycosides ✔ Anti-Angina Drugs ✔ Angiotensin Receptor Blockers (ARBs) ✔ Alpha-1 Antagonists ✔ Centrally Acting Antihypertensives ✔ Which Drug to AVOID in Asthma Patien
Nurse Radiance

Nurse Radiance

99 likes

A collage showcasing four healthy dinner ideas: Mediterranean bowl, honey garlic salmon with fried rice, bulgogi with rice, and Japanese curry chicken with egg. The image is titled "30min Healthy Dinner Ideas".
A white bowl features honey garlic salmon, fried rice, stir-fried vegetables including broccoli, cauliflower, and bell peppers, alongside a slice of avocado.
A four-panel image illustrates the cooking steps for honey garlic salmon, from seasoning raw fillets to pan-frying with sauce and achieving crispy skin.
30min Easy Weight Loss Dinner Better Than Takeout
✨honey garlic glazed salmon + veggie stir fry + fried rice ✨bulgogi/Korean beef BBQ ✨Crispy baked chicken thigh + Japanese curry + fried egg ✨Mediterranean salad + turkey meat ball + hummus + zaatar fish + pita (recipe on homepage) #dinnerideas #easyrecipe #weightlossdinner #healthyfoo
kunkundaily

kunkundaily

3820 likes

Weight loss!!
#glowup #weightlosstransformation #80poundsdown #weightlosslifestyle #habits #habitsforweightloss #bodytransformation #embracevulnerability #Lemon8Diary
Lexi Brianne 🪼

Lexi Brianne 🪼

3283 likes

Mexican Meals for Weight Loss
During my 100-pound weight loss journey, I learned that the Mexican meals and snacks I grew up eating can be healthy and satisfying. For too long, I let the misconceptions of Western society and Americanized versions of Mexican food dictate my choices. Discovering how to enjoy authentic flavors whi
Daniella Juliet

Daniella Juliet

2246 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.
Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.
Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.
Benefits of Fasting for Your Metabolism & Health ✨
🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan
Chalie_Baker

Chalie_Baker

5088 likes

A person in a gym takes a mirror selfie, wearing a black t-shirt and pink patterned shorts, with text overlay "50pound weight loss difference And beginner tips."
A person in a gym takes a mirror selfie, wearing a black t-shirt over a pink sports bra and pink patterned shorts, with dumbbells in the foreground.
A text image titled "Beginner tips for weight loss" lists advice including cardio, water weight, eating fruits and vegetables, protein intake, and cutting high-calorie drinks.
50pound weight loss difference And beginner tips
#weightlossglowup #weightlossworkouts #weightlosstransformations #losingtheweight #beginnerfitness #bodytransformation #gym #plussize
Mj

Mj

947 likes

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