I tried this that was buzzing on SNS! Click here for super explanation⬇️

Hello! This is Risa 🐨

Hmm? Is it difficult? Is it easy?

The person who thought!

Super easy once you get used to it! lol

This time [Direct attack to iliopsoas muscle and eliminate lower abdomen as a result!]

Let me show you the training ✨

Strictly speaking, this...

It works on the muscle called "iliopsoas muscle" that connects the upper body and the lower body,

Training that leads to lower abdomen thinning.

When your stomach doesn't lose weight

One thing is that I don't have enough abs,

Another factor is that the iliopsoas muscle is stiff

Is it possible to think 🤔💭

If it stays stiff there

No matter how much muscle training, the lower abdomen does not dent at all!!!

Are you scared? 😂

i also noticed that

After a while of muscle training.

Now that I know the opposite, I am very lucky!!!

Let's do it together! ✨

First, 10 times on each side (clockwise, counterclockwise!)

Try it 🫶

..

Building a body that is said to be "Mom can't see!!"

✦ Only 1 minute a day.

✦ I can't stand eating 🍫

✦ I want to be a beautiful mom who can be confident even if I am busy 🪽

- Yeah.

A 30-year-old mother who is raising children

Postpartum max 62kg → 52kg

Lower abdomen in 2 months without changing weight - 20 cm

I want to aim for a beautiful body together ▷ ▶@りさトレ

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home training The postpartum diet Alasa Mama Diet Lower abdomen is thin. The diet