Saturday gym sessions ep1 push day #explore #fitness #girlswholift #vlog #cinematic

Here’s some quick tips: Focus on 1.progressive overload. That means slowly increasing your weight, reps, or sets each week. 2.Track your workouts — even small progress adds up fast. 3.don’t skip recovery. Rest days = growth days. 📌Save this video for your next workout and follow for

Fueling up the right way 🔥 A full day of eating that hits the gains & the cravings! ‼️Remember: Aim for at least half your body weight in protein daily to support muscle growth & recovery. How do you hit your protein goals? Share your tips below! 💪 🥩 Breakfast: Steak & eggs – becau

What I Eat to Cut Weight (Without Feeling Deprived) 🍽️🔥 ✅ High Protein 🥩🍳 – Builds muscle & keeps me full ✅ Healthy Carbs 🍠🍚 – Fuels my workouts & energy ✅ Fats in Moderation 🥑🫒 – Supports hormones & satiety ✅ Snacks & Treats (in moderation!) 🍫🍿 – Because life’s too short to b

52 days till my birthday—we gonna unbig this back! 🔥 Didn’t wanna go today, but we showed up and got it done. Pull day locked in! 💪✨ #bodytransformation #weightlosschronicles

Craving something cold & sweet? ❄️🍒 try my cherry water ice go-to recovery slush! This cherry watermelon BCAA/hydration ice blend is the perfect way to cool down & refuel after a workout. ✨ Ingredients: 🧊 1 cup ice 💦 8oz water 🍉 1 cup watermelon 🍒 1 cup sweet dark cherries 💪 1 scoop

Day 6/30 you said you where gonna start today? Why you not lifting? SAVE AND TRY THIS 🔥WORKOUT YOUR NEXT LEG DAY 💥 Routine: ➡️ Hip Abduction/Adduction: 2x20 ➡️ Hack Squat: 2x6-8 HEAVY + backdown ➡️ Leg Extension: 3x12-15 + single-leg AMRAP ➡️ Dumbbell Split Squat: 2x8-10 ➡️ Hamstring Cur

5 cardio exercises better than the treadmill incline trend. So these might shock you 👀‼️ Here are five cardio exercises that can be more effective and engaging than the treadmill incline trend: 1. HIIT Sprints Short bursts of high-intensity sprints followed by rest periods are exc

Everyone starts somewhere here are some helpful tips for beginning of your fitness journey. 1. Start with a Plan Know what exercises you’ll do before hitting the gym to stay focused and efficient. 2. Warm-Up Properly Spend 5-10 minutes warming up with light cardio or dynamic

Time to tone those legs with this killer routine: 🚶‍♀️ 10 min Stairmaster warm-up 🔥 Hip Abductors: 3 sets, 10-12 reps 🔥 Calf Raises: 3 sets, 12-15 reps 🔥 Leg Extensions: 3 sets, 10-12 reps 🔥 RDLs: 3 sets, 10-12 reps 🔥 Leg Press (Quads): 3 sets, 10-12 reps 🔥 Lying Leg Curls: 3 sets, 10-12 r

🚫Pause for a moment and ask yourself: where do you truly want to be? Visualize it clearly and hold onto this day, because one day you’ll look back and realize it was always meant to be. #mindset #quotes

Day 2/30 pull day I didn’t wanna go but I am getting in to the habit of just going. 30 days operation summer body. Workout below: Lat pull downs Back rows Single arm lat pull downs Preacher curls Dumbell hammer curls #workoutchallenge #summerbody #weightloss #pushday #summ

Day 1/30: Operation Summer Body 🔥 Kicking off with a killer push day—chest, shoulders, and triceps on deck! 💪 Incline Chest Press 💪 Flat Chest Press 💪 Shoulder Press 💪 Chest Flys 💪 Dumbbell Lateral Raises 💪 Long Bar Triceps Extensions Let’s get it! #PushDay #summerbodyready #we

Hit legs at home with this routine You can do body weight if you have no equipment. Warmup -banded crab walks Goblet squat banded 10-12x4 sets Barbell rdl’s. 10-12 x3-4 sets Banded donkey kicks 10-12 x4 sets Banded leg lunges 10-12 x 4sets Barbell glute brides 10-12x4sets If

How I start most mornings with some fresh tea. #tea #morningtea #morningaesthetic

Cinematic vibes in the gym

Same me new style #vlog #gym #summerbod