✨Ezekiel Bread, Avocado Mash, Boiled Egg✨ ✨9/10 anti inflammatory meal✨ ✅ Positives * Ezekiel bread is made from sprouted whole grains and legumes, which are less processed and contain more fiber and nutrients than regular white bread. * Avocado mash is rich in monounsaturated fats, fiber

Everything bagel + avocado mash Everything Bagel Rating: 5.5 to 6/10 Anti Inflammatory ✅ Positives * Contains sesame seeds, poppy seeds, garlic, onion, and caraway seeds. * Very little added sugar (looks like it’s in the “2% or less” section). * Has some fiber and healthy fats from th