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Keep eating + exercise

Eat like this, reduce, but exercise for two days a week# Want to be skinny

7/21 Edited to

การลดน้ำหนักไม่จำเป็นต้องเครียดหรืออดอาหารอย่างเข้มงวดเสมอไปครับ ผมเองก็ได้ลองวิธีนี้คือกินอาหารแบบที่ชอบและไม่จำกัดมากนัก แต่เน้นเลือกกินของที่มีประโยชน์ เช่น ถั่วลิสงจาก Julies Peanut ซึ่งมีไขมันดีช่วยให้รู้สึกอิ่มนาน นอกจากนี้ออกกำลังกายสัปดาห์ละสองวันก็ช่วยกระตุ้นระบบเผาผลาญได้ดีมาก จากประสบการณ์ของผม การทำแบบนี้ช่วยให้น้ำหนักลดลงโดยไม่รู้สึกทรมาน และยังมีแรงทำกิจกรรมประจำวันได้ปกติ การออกกำลังกายที่ผมทำมักจะเป็นแบบเบาๆ เช่น วิ่งเหยาะๆ หรือเล่นเวทเบาๆ เพื่อไม่ให้ร่างกายเกิดความเครียดเกินไป คำแนะนำสำหรับคนที่อยากลดน้ำหนักแบบนี้คือ อย่าพยายามหักโหมจนเกินไปและอย่ากดดันตัวเองมากจนเกินไป เพราะการรักษาวินัยที่สม่ำเสมอและการผ่อนคลายถือเป็นกุญแจสำคัญของความสำเร็จในการลดน้ำหนักอย่างยั่งยืนครับ สุดท้ายนี้ อย่าลืมว่าการลดน้ำหนักคือการปรับเปลี่ยนวิถีชีวิตให้ดีขึ้นโดยรวม ทั้งเรื่องการกินและการขยับร่างกายเล็กๆ น้อยๆ จะสร้างผลระยะยาวที่ดีครับ

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