As someone who has faced the challenge of running on sore legs, I’ve learned that modifying your routine is key to long-term success. Instead of skipping runs entirely when feeling soreness, try incorporating gentle stretching before and after your workout. Stretching not only helps reduce muscle tightness but also improves flexibility to prevent further injury. When soreness hits, slowing your pace or shortening your distance can make a big difference. For example, what might normally be a 5-mile run can become a 2-mile recovery jog. This keeps the habit consistent without overloading your muscles. Listening to your body and adjusting accordingly prevents burnout and keeps you motivated. Hydration and nutrition also play essential roles in recovery. Drinking plenty of water and fueling your body with balanced meals rich in protein and antioxidants helps repair muscle tissue. Adding foam rolling or massage can promote circulation and relieve tension. Remember, every run counts—even the lighter ones. Showing up consistently builds endurance and mental toughness that will pay off in your marathon training journey. Don’t focus on perfection; focus on progress. No excuses, just movement toward becoming the runner you aspire to be.