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Workout routine to get you summer body ready
Additional Tips: 1) work as hard as you can, you won’t gain if you don’t train 2) eat good food, you have to have good protein and carbs before training 3) drink a LOT of water 4) 1 hour before workout drink electrolytes 5) right after workout drink a protein shake or a nice protein filled
sev
1456 likes

POV: girls getting ready for summer

Alicia Sicz
9399 likes



Summer Ready Arms! 💪🏻💗✨
Hi guys! ✨ This is my go to arm/chest/back workout! I also pair my workouts with a caloric deficit in order to lose fat and gain definition. I hope this helps :) #Lemon8Fitness #armworkout #workoutidea #summerready #summerbody #embracevulnerability #healthylifestyle2024
Cintia Enis
13 likes



MEAL IDEAS TO GET READY FOR SUMMER
What does 80/20 mean? It means that you eat 80% healthy meals and 20% meals for the “soul“ or our comfort foods! Structuring your meals, like this will help you achieve a sustainable diet that you can implement for long periods of time. With this kind of structure, you’re not missing out o
Te'ja | Women’s Fitness Coach
835 likes

Getting Summer Ready 🍋✨
Hey Friends! How are you doing on this fine day!? Well I’m doing great, I just started this little challenge which I actually found on here. I chose these 2 because they are my areas of improvement that I want to focus on the most. Let me tell you it felt great to get moving again, as I get mys
Cristal Ro
1202 likes



Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul
Chalie_Baker
1044 likes



Ready for Summer? Let’s Make Cute Bracelets.🦋
Summer is right around the corner and it’s the perfect time to start your thread bracelet collection! ☀️✨ I’ve been feeling all the creative vibes lately, so I put together a few cute ideas (yes, I totally grabbed some inspo pics from Pinterest 📌) to get you in the mood to start creating your own s
Sunny Laney🌸
1358 likes



Summer-ready legs & glutes (4 exercises)
Here's the perfect 4 exercise workout to get your legs & glutes ready for the summer! Cable kickback: 3 x 8-12 reps - Use an ankle cuff attachment - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, angling 30-45° back Goblet squat: 3 x 12-
Trisha Morrison
11 likes

Summer ready beauty secrets
🌸 1. Body Sculpt Tool (Body Gua Sha or Fascia): Use a body sculpt tool like a gua sha or fascia massager to boost circulation, reduce cellulite, and promote lymphatic drainage. Glide the tool over your skin in gentle, upward strokes to tone and sculpt your body. Focus on areas like thighs, buttocks
Alena Artemenko
11 likes

Grwm reasons i'm ready for summer
#grwm
𝐏𝐚𝐭𝐢𝐞𝐧𝐜𝐞🎄🤍
3592 likes



Summer ready glowy body but on a budget
#glowybody #summer glow up list #summerbikinimusthaves #summerskincare #bodycare
(=^•^=) shygirl (=^•^=)
543 likes



Cute Scrubs to Get and Feel Summer Ready
How cute are these? Scrubs are so good for healthy glowing skin and these just give off the summer beach vibes as well! Ignore my nails, my last set damaged my nails 😭 any tips for strengthening nails would be great! 💅🏿 #summerhaul #beautyhaul #cvsfinds #cvshaul #tree hut scrubs #
Naturosei
35 likes



wellness habits to get you summer ready
Health is wealth! The best way to be continually healthy is to establish positive lifestyle habits. A lot of the time we start to practice a healthy routine only to return to the same patterns we used to. If you want to feel your best, start establishing your summer routine now and you’ll be wel
gabrielleassaf
34 likes



Get ready for summer girl 🍑🍑
#glutesworkout #glutes #glutegains #summerbodyinprogress #gym

EmmaJo
59 likes



Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker
855 likes



5 Rules: Let's Get Ready for Summer in 30 Days!
With summer right around the corner, I’m all about getting my body feeling strong, energized, and confident. The goal isn’t just about losing weight, but focusing on body recomposition—building lean muscle while shedding some fat. It’s all about creating healthy habits that last. 💪🌸 Here are my 5 r
Nicole🍒
144 likes

Summer ready
@Shopnakedrose #summerjewelry #jewelrytutorial #jewelryaesthetic #jewerly #jewelryinspo
Ashleen
13 likes

get ready by summer 👙🌻🩵
the best abs workout I always do! . . #fyp #Lemon8Diary #gym #workout #abs
Mizuki
1213 likes

Summer-Ready Feet in 4 Easy Steps
Get your feet sandal-ready with this 4-step routine you can do at home! Start with a relaxing soak to soften skin, then exfoliate with a foot scrub to slough away dead cells. Follow up with a rich moisturizer to lock in hydration, and finish by neatly trimming and filing your nails. Your feet will

Acquired
200 likes



5 THINGS IM DOING : SUMMER READY ☀️👙
If you’re chasing that summer glow — this is for you! ✨🌴 I’m making sure my routine is on point and I’m working hard to prepare for the summertime! It’s my favorite time of the year and I absolutely love being on the ocean, at the beach, and wearing fun summer fits/bikinis! Try implementing
Jules
37 likes



Summer Ready!🌸
#fashion #fashionfinds #travelwithme2024
Kat Euceda
50 likes

Ready for Summer ❤️

Debbie 💕
65 likes



Summer-Ready Setting Powders ✨Oily Skin✨
Powders Featured (my shade references): @KimChi Chic Beauty Puff Puff Pass “Suntan” & “Almond” @ONE SIZE BEAUTY Ultimate Blurring “Sweet Honey” & “Rich Peach” @Dermablend Professional Loose Setting “Warm Saffron” @Fenty Beauty Pro Filt’r Instant Retouch “Cashew” @Givenchy Beauty Prism
MicheleJenae
118 likes

🌞 Get ready for the Summer Holy 40 Challenge
🌞 Get ready for the Summer Holy 40 Challenge starting next week on July 1st! 🌟 If you want to join the group to receive a daily word and get some resources. connect with us through the broadcast channel (see @helloaeoris on Instagram) and GroupMe for interactions. Head to the link in my bio to sign
Aeoris
555 likes

I’ll be ready for summer💅
#10ksteps #summerbodychallenge #shoppingaddict #relatable #youngho
jaeinpink
114 likes

Be Spring/Summer ready
Ladies smell like the juicy peach you are. Pink Champagne EOS with notes of peach, plum and pomegranate with the white peach sand + fog perfume oil has notes of peach, vanilla, Bergamot and orange blossom. They complement each other so well. Amazon link in Bio. @Sandandfogco @eos #springscents
Sherry
20 likes



Get Your Bracelet Supplies Summer-Ready! ☀️🌊✨
Time to tidy up your thread box and get ready for sunny days! 🌴🌺 Organizing your bracelet materials not only sparks creativity but also makes summer crafting a breeze. Grab your favorite colors, feel the beach vibes, and let your boho style shine! 🌞🎨 Are you ready to start? Let’s make this summer c
Sunny Laney🌸
66 likes

Summer ready!
Getting ready for summer with a couple new grabs! #summer #reading #books
Crystalizedcomics📚🖤☠️
23 likes



Natures Candy 🍓🍋🍒🍊🍌 Summer Ready 😉
Slowly but surely I’m getting into this healthier living lifestyle! Let’s see how it goes 🤷🏽♀️🙏 #summerhealthyhabits #fruitlife #freshandhealthy #allsummerlong #naturescandy
Nee 🦜
5 likes

Summer Ready 🌸
What I asked for vs what I got 🤍 #highlights #summer #cooperhaircolor
Danna
236 likes
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