Triceps

Do you have weak triceps?

9544 likes

✨Triceps✨

-Overhead Tricep Extensions -Wide Tricep Extensions -Tricep Kickbacks 4 sets x 10 reps #workout #workoutsforwomen #tricepsworkout #homeworkout #upperbodyworkout #health #wellness #fitness #moveyourbody #workoutvideos

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6 EXERCISES FOR STRONG TRICEPS AND BICEPS

@StrikeFit #tricepsworkout #bicepworkout #armworkout

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✨Triceps✨

-Banded Tricep push down -Palm kickback -Front and back extensions -High low pulls 4x12 each exercise #workoutsforwomen #athomeworkouts #homeworkout #tricepsworkout #gym #health #workoutvideos #workoutmotivation #workout #workoutvideo

149 likes

Chest, Shoulders, & Triceps Workout

This is a beginner-friendly upper body workout that focuses on the chest, shoulders, & tricep muscles. 💚 Shoulder Press 3x10-12 💚 Incline Chest Press 3x10-12 💚 Lateral Raise 3x12 💚 Rear Delt Fly 3x12 💚 Front Raise 3x12 💚 Tricep Extension 3x12 💚 Tricep Push-ups 2xAMRAP (As Many Reps As

1395 likes

Upper Body Workout - shoulders, chest & triceps 💪🏼

This workout is perfect for a push, pull, legs split. It hits your shoulders, chest & triceps and is a fun little workout with only 5 exercises (3 compound and 2 isolation/accessory movements). Equipment Needed: bench, dumbbells, parallel bars (dip bars) Here is the workout: 1. Sho

374 likes

Shoulder chest triceps workout ❤️

It’s my favourite day Its push day for shoulder chest triceps workout .. FOLLOW FOR MORE 🎀💕💅 #tricepsworkout #chestworkout #shoulderworkout #pushdayworkout #Fitness

789 likes

EXERCISES FOR TRICEPS

If you struggle with flabby arms and you want to understand different ways to tighten your arms up, this video is for you! #TricepExercises #GetFitwithLJ #LetsGo

394 likes

Best Superset for Shoulders and Triceps

Simple and Efficient Superset 👇 Aim for 3-4 sets with 2 min rest -10-12 reps of Cross Cable Tricep Extensions -10-12 reps of Lateral Raises Be quicker in the gym and get more burn in your upper body! Supersets are a great way to maximize your time as long as your gym isn’t too crowde

44 likes

⚡ Triceps Power Move ⚡

Don’t skip triceps—they make up 2/3 of your arm size. Push past the burn and watch your arms blow up. #Triceps #ArmWorkout #GymMotivation #BiggerArms #MuscleGrowth

387 likes

Chest and Triceps Workout

⌚️Time needed: ~50 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 6-8 reps) 3: Skull Crusher (3 x 8 reps) 4: Tricep Pulldown (4 x 8-10 reps) 5: High Chest Fly (3 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (20 reps total) 6b: Single Arm Trice

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Chest and Triceps Workout

⏰ time needed: 1 hour 1: Dumbbell Chest Press (4 x 6-8 reps) 2: Skull Crusher (4 x 6-8 reps) 3: Decline Closed Grip Chest Press (4 x 6-8 reps) 4: High Cable Chest Fly (3 x 8 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps) 5b: Single Arm Tricep Extension (6-8 reps each) 6

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✨Triceps and Glutes✨

10 reps each side x 4 sets Keep your core engaged for balance! Be mindful in your movements, especially the second one (it takes a lot of mind-body coordination)🤍 #pilates #workout #pilateslovers #health #wellness #groupfitness #athomeworkouts #athomeworkout #glutewor

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Triceps

#workoutroutine #tricepsworkout #armworkout

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Biceps & Triceps Workout ✨

#bicepsworkout #gymworkout #tricepsfordays #gymgirlsoflemon8

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Chest, Triceps & Shoulders Workout

1: Chest Press (4 x 6-8 reps) 2: Arnold Press (3 x 6-8 reps) 3 sets: 3a: Incline Closed Grip Chest Press (8-10 reps) 3b: Skull Crusher (8-10 reps) 4: Incline Chest Fly (3 x 8-10 reps) 3 sets: 5a: Lateral Raise (12 reps) 5b: Tricep Pulldown (8-10 reps) 3 sets: 6a: Seate

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Day 2: Shoulders, Triceps, and Cardio ⭐️

Try this workout out!! #workout 🏋️ #shoulderworkout #tricepsworkout #gymmotivation

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Sculpt your triceps!

Add this combo to your routine: 1️⃣ Standing Cable Close Grip Tricep Pressdowns- (Keep the attachment close to your body) 3 Sets of 8-12 reps 2️⃣ Standing Cable Rope Tricep Pressdowns: 3 Sets of 8-12 reps 3️⃣ Standing Reverse Bicep Curls: 3 Sets of 8-12 reps 4️⃣ Standing Cable Rope

125 likes

Triceps,Biceps and Back

I did this workout live on my YouTube- Get Fit with LJ. Check it out if you want to do it with me. 45 seconds each exercise 4 rounds using 12-15lbs dumbbells! 💪🏾🔥🔥🔥 #LetsGo #GetFitwithLJ #ArmWorkout #BackWorkout

70 likes

Chest & Triceps!

Never skip upper body days #tricepsfordays #bodytransformation #healthylifestyle2024 #gymgirl #plussize #Fitness #foryou #fyp

72 likes

Triceps 🤪

#triceps #tricepsworkout

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Shoulders & Triceps Workout 💪🏻

Time to hit those delts and triceps with intention. This workout is all about building upper body strength, improving definition, and pushing past limits. Stay consistent, stay focused — results will follow #ShouldersAndTriceps #PushDayWorkout #UpperBodyTraining #DeltsAndTris #S

550 likes

A woman in blue workout attire and headphones takes a mirror selfie in a gym locker room, with text overlays "target your triceps" and "sculpt this area!" to introduce a workout.

A split image demonstrates the "cross body triceps extension" exercise, showing a woman holding cables in the starting and fully extended positions, with instructions and a tip to squeeze muscles.

A split image demonstrates the "incline skullcrusher" exercise, showing a woman on an inclined bench holding dumbbells above her face and with arms bent back, along with instructions and a grip tip.

Target your triceps with this workout! 

Triceps extension 3 sets of 8-10 reps - Begin with your hands together in front of you, holding two cables - Straighten your elbows until your arms are fully extended - Your arms should each be at about a 45° angle - Slowly bend back to the starting position -*Tip*: Squeeze at the bottom to

72 likes

Chest and Triceps Workout

1: Chest Press (3 x 10-12 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (4 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (16 reps total) 6b: Single Arm Tricep Extension (8 reps each)

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A woman takes a mirror selfie in a gym locker room, making a peace sign, while a Planfit workout routine for January 16, 2024, is overlaid on the left. The routine lists exercises for chest, triceps, and core, including Step Mill, Chest Press Machine, Dumbbell Bench Press, and Plank.

Workout of the Day - Chest, Triceps, Core✨

Great workout today! Is you are not using the PlanFit App, I highly recommend it! #planfitapp #chestworkout #triceps #workoutroutine #workouts #workoutsforwomen #workoutoftheday

15 likes

Biceps, Triceps and Back

Grab your 12/15 lb dumbbells and kettlebells and let’s build upper-body power! This session hits your arms and back with controlled reps and solid form. We’re working 12–15 reps or 50 seconds, 4 rounds, and focusing on strength, muscle endurance, and definition. Perfect for anyone looking to tone t

153 likes

LETS TRAIN: shoulder & triceps as a college girl

Sharing my 5 go-to exercises for shoulder + tricep day 💪 One thing I love about my apartment gym is how quiet it is and it’s become something I genuinely look forward to every day. Staying consistent, focusing on strength, and building muscle is my main goal this semester, and the gym has been the

36 likes

Chest and Triceps Workout

👏🏻Time Needed: 40 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: High Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) (3 sets): 6a: Push-Up with Lift-Off (6-8 reps) 6b: Single Arm Tricep

90 likes

Chest, Triceps & Shoulders Workout 💪🏻

1: Chest Press (4 x 8-10 reps) 2: Overhead Press (4 x 8 reps) 3: Skull Crusher (4 x 10-12 reps) 3 sets: 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: EZ Bar Front Raise (8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) 6: Rear Deltoid Face Pull (3 x 10-12 reps)

36 likes

Chest, Triceps & Shoulders

⏰Time needed: took me 55 minutes 1: Chest Press (3 x 8-10 reps) 2: Overhead Press (3 x 8 reps) 3: Skull Crusher (3 x 8-10 reps) 3 sets: 4a: Closed Grip Chest Press (8-10 reps) 4b: Lateral Raise (8-10 reps) 3 sets: 5a: Cable Tricep Pulldown (8-10 reps) 5b: Upright Row to

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Chest, Triceps & Shoulders

🔥Warm-up : 10-15 minutes of cardio after stretching 1. Cable lateral raises 2. Chest fly 3. Tricep extension 4. Chest press 5. Skullcrushers 6. Shoulder press 7. Squeeze press 8. Kickbacks Feel free to ask any questions! #chestworkouts #tricepsworkout #shoulderworkout #

50 likes

Two people posing in a gym with purple equipment, with a text overlay indicating "Day 1: Chest & Tri" for a workout routine.

An anatomical illustration demonstrating the Incline Bench Press exercise, showing muscle engagement, with text "4 x 12 reps" and "STRENGTH LEVEL".

An anatomical illustration demonstrating Tricep Pullovers using a cable machine, showing the movement and muscle engagement, with text "4 x 12 reps".

Chest & Triceps Workout

#lemon8diarychallenge The goal is to get 12 reps in, a minimum of 6 if the weight is too heavy, but if that happens I usually go down a weight to get the rest in. Stay tuned for Day 2 #bodytransformation #Lemon8Diary #healthylifestyle2024 #gym #planetfitness #chestwo

95 likes

Chest, Triceps & Shoulders Workout 💪🏻

👏🏻Time needed: 55 minutes or less 1: Chest Press (4 x 6-8 reps) 2: Overhead Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) (3 sets): 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: Lateral Raise (10-12 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps)

43 likes

A woman in purple workout attire and headphones smiles while taking a mirror selfie in a locker room, with text overlay "30 min triceps workout you should try" and dumbbell icons.

A split image shows a woman performing incline skullcrushers with dumbbells on an inclined bench, demonstrating the exercise's range of motion, with text describing the workout and reps.

A split image shows a woman performing overhead rope extensions using a cable machine, illustrating the movement from bent to extended arms, with text detailing the exercise steps.

30 min triceps workout you should try

Workout details: Incline skullcrusher: 3 sets of 10-12 reps - Lay on a bench inclined back around 30-45° - Bend your arms back behind you, keeping elbows in one spot - Straighten your arms back up Overhead rope extension: 3 sets of 10-12 reps - Adjust the cable to around hip height and s

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Triceps Routine 🔥🔥🔥

Save this and try it for your next tricep routine 😮‍💨 #fypシ #tricepsworkout #workoutroutine #fitnessjourneymotivation #fypviral

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Triceps!

#tricepsworkout #fyp #gym #americansignlanguage #deaf

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A woman sitting on a gym bench, with text overlay announcing an upper body workout focusing on chest, shoulders, and triceps.

A woman performing a barbell chest press on a flat bench in a gym, with text indicating 3 sets of 10 repetitions.

A woman from behind performing a barbell military press in a squat rack, with text indicating 3 sets of 12 repetitions.

UPPER BODY -Chest/Shoulders/Triceps

Upper body workout coming your way! Targeting chest/shoulders/triceps so look good in those tank tops;) Workout details below. Save for your next upper workout! -Barbell flat bench press 3x12 -Barbell Military press 3x12 -Cable Chest flys 3x12 -Dumbell Shoulder press 3x10 -T

216 likes

Shoulder and Triceps 💪🏽

Girls hit upper body too!! #gymshark66 #armworkout #shoulderworkout #tricepsworkout

318 likes

20 Min Arms—Biceps & Triceps Burnout! 💪

Welcome to my 5-Day, 20-Minute Dumbbell Workout Plan 💥 This plan is perfect if you’re short on time, just getting back into a routine, or want to build strength without the gym. Each day targets different muscle groups using minimal equipment—and every workout is under 20 minutes! Today is Da