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Art is heart vitamins. 🎨

2025/9/13 Edited to

... Read moreช่วงที่รู้สึกเหนื่อยๆ หรือหัวตื้อจากงาน เรามักหา “วิตามินใจ” แบบง่ายที่สุดด้วยการออกไปเดินเล่นดูอะไรสวยๆ ซึ่งย่านคลองบางหลวงตอบโจทย์มาก โดยเฉพาะโซน บ้านพึ่งศิลป์ คลองบางหลวง ที่บรรยากาศเป็นชุมชนริมน้ำ เดินเพลิน ถ่ายรูปเพลิน และได้ชาร์จพลังแบบไม่ต้องเร่งรีบ ทริคของเราคือเลือกไปช่วงบ่ายแก่ๆ ถึงเย็น เพราะแสงจะนุ่ม ถ่ายรูปสวย และอากาศไม่ร้อนเกินไป เดินตามทางในชุมชนแล้วค่อยๆ แวะดูงานศิลปะตามมุมต่างๆ บางจุดมีงานทำมือ/งานคราฟต์ให้ดูใกล้ๆ ทำให้รู้สึกว่า “ศิลปะจับต้องได้” ไม่จำเป็นต้องอยู่ในแกลเลอรีใหญ่ๆ เท่านั้น ถ้าไปครั้งแรก แนะนำให้ตั้งใจไปแบบไม่ต้องมีลิสต์แน่นๆ เพราะเสน่ห์ของคลองบางหลวงคือความช้า เดินไปเรื่อยๆ แล้วจะเจอมุมที่ชอบเอง เช่น หน้าต่างไม้เก่าๆ ริมคลอง เงาสะท้อนน้ำ หรือป้ายเล็กๆ ที่บอกเล่าเรื่องราวของชุมชน บางคนชอบไปเพื่อถ่ายรูปคอนเทนต์ แต่สำหรับเรา การได้เดินดูงานศิลปะเงียบๆ ก็ช่วยให้ใจนิ่งขึ้นมาก อีกอย่างที่ทำให้ทริปนี้คุ้มคือ “ความหลากหลาย” ในพื้นที่เดียว ได้ทั้งเที่ยว ได้ทั้งศิลปะ ได้ทั้งบรรยากาศชุมชน และได้ไอเดียกลับไปใช้ในชีวิตประจำวัน เช่น โทนสี วัสดุ งานวาด/งานทำมือ หรือวิธีจัดมุมเล็กๆ ให้บ้านดูอบอุ่นขึ้น ข้อแนะนำเล็กๆ สำหรับมือใหม่: ใส่รองเท้าที่เดินสบาย เตรียมน้ำดื่ม และเผื่อเวลาให้ตัวเองได้หยุดดูรายละเอียด เพราะงานศิลปะบางชิ้นยิ่งมองนานยิ่งมีเรื่องเล่า ยิ่งถ้าไปกับเพื่อนหรือคนรู้ใจ ลองชวนกันเลือก “มุมโปรด” คนละมุม แล้วแลกกันดู จะสนุกและได้มุมมองใหม่ๆ ถ้าวันไหนอยากเที่ยวแบบชิลๆ ไม่ต้องคิดเยอะ แต่อยากได้ความรู้สึกดีๆ กลับบ้าน บ้านพึ่งศิลป์ คลองบางหลวง เป็นหนึ่งในที่ที่เราอยากแนะนำจริงๆ ศิลปะที่นี่เหมือนวิตามินใจ เติมพลังแบบนุ่มๆ และทำให้วันธรรมดาดูพิเศษขึ้น

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A hand holds a Spring Valley Vitamin C 500 mg bottle. The image highlights its benefits: boosting immunity, reducing heart disease, and boosting antioxidant levels.
Vitamins are essential🌿🦋
Supplements 💊 Women multivitamin -helps my moods,lighter period, helps my body to get what it’s lacking,and boosts energy 💊 Vitamin C - helps body from getting sick be used as the immune system and energy levels! 💊 Vitamin D3 -helps boost immune system and has cleared my acne. Improve m
K A Y

K A Y

582 likes

A collection of various vitamin and supplement bottles are displayed on a fluffy white surface, with the overlaid text "Daily Vitamins I take and there benefits !" and sparkling graphic elements.
A biotin supplement bottle is shown on a fluffy white background, with a text bubble highlighting its benefit: "Promotes and supports healthy hair, skin and nails !"
A chromium supplement bottle is displayed on a fluffy white background, accompanied by text bubbles listing its benefits: muscle gain, metabolism support, blood sugar control, appetite control, weight loss, acne improvement, and cholesterol balance.
Daily vitamins I take and there benefits !
#vitamins #dailyvitamins #bodytransformation #summerbod #healthylifestyle daily vitamins I take everyday and I have really seen an improvement in my hair growth and skin health since starting !! Comment down below your favorite vitamins and supplements you take !
Kelseyrose1

Kelseyrose1

176 likes

Vitamins I take Benefits & Rating✨
I use these daily and do recommend to anyone looking to try a supplement but don’t know where to start. These rating are based off of my personal use and liking. Everyone is different and everyone’s body has their own preferences. Hope this helps!☺️ Are there any you recommend that aren’t on t
Heather Franske

Heather Franske

3392 likes

A hand holds various vitamin pills, including white, green, and orange capsules, illustrating the topic of 5 vitamins taken by a 30-year-old woman.
A bottle of omega-3 supplement is shown, highlighting its benefits for brain and heart health, as part of a daily vitamin routine.
A bottle of vitamin K2+D3 supplement is displayed, emphasizing its role in mood regulation and bone health.
The 5 Vitamins I Take & Why!🙌🏽
These are my daily go-to vitamins for my overall health as a 30 year young woman! Magnesium has been a life saver for better sleep & iron has really helped with fatigue especially around my period!💊 I also recommend these brands—fewer toxin, better health & long term wellness!🚫🙌🏽🥰 • Have
Ash ❤️‍🔥🙏🏽✨

Ash ❤️‍🔥🙏🏽✨

321 likes

A collection of vitamin bottles including cranberry, probiotic, women's multivitamin, ashwagandha, and elderberry gummies, displayed on a countertop. The image is labeled 'Daily vitamins Haul'.
A hand holding a bottle of elderberry gummies, described as a dietary supplement with vitamin C and zinc for immune support. The image is labeled 'Elderberry'.
A hand holding a bottle of women's multivitamin tablets, providing 23 key nutrients for daily nutritional support. The image is labeled 'Womens Multivitamin'.
Vitamins Haul 💊
Here are some of the vitamins I take daily and why. What are some vitamins you take? 🦋✨ 1. Elderberry- boost your immune systems, and good for heart health 2. Women multivitamins- Basically a big super vitamin that includes a bunch of different supplements, which is good if you don’t want to
𝑫𝒆𝒔𝒕𝒊𝒏𝒚 ❤︎

𝑫𝒆𝒔𝒕𝒊𝒏𝒚 ❤︎

86 likes

Vitamins You Should Take in Your 20’s
Vitamins and supplements help your body function properly, grow, and develop. Many people are deficient in some of these key vitamins and minerals that help up feel our best. Prebiotics & Probiotics: These help promote a healthy gut, which is linked to many other body functions like immune
Erica

Erica

768 likes

A hand holds various colorful vitamin pills and capsules. Overlay text reads "VITAMINS I TAKE AND WHY" with an arrow pointing to "SWIPE," indicating more content. A pill organizer is visible in the background.
A hand holds a bottle of Spring Valley Fish Oil 1000mg dietary supplement, stating it helps with inflammation and dry skin, and supports heart health with 300mg Omega-3.
A hand holds a bottle of Spring Valley Ashwagandha Root Powder 500mg dietary supplement, which is described as helping with stress and supporting immune health for general wellness.
VITAMINS I TAKE AND WHY
#Vitamins #health #goodhabbits #glowup
Nasia💋

Nasia💋

21 likes

A weekly pill organizer with purple and blue compartments for AM/PM doses, labeled for each day of the week, sits on a speckled countertop next to a purple cup. Text overlay reads "Vitamins I take and why."
A hand holds a green bottle of Spring Valley Cranberry 500mg plus Vitamin C 200mg dietary supplement, labeled for urinary tract health. Text below describes its benefits for urinary tract health and vitamins.
A hand holds a green bottle of Spring Valley Standardized Evening Primrose Oil 1,000mg dietary supplement, labeled for women's health. Text below explains its suggested benefit for good skin health.
Vitamins I take as a 24yr old woman✨
if you are looking to start taking vitamins but don’t know what to start with, these are some good options to start off with. But always do your own research because everyone’s bodies are different and need different things!💕😌✨ All of these can be found at Walmart! I am not a doctor and you shou
Elizabeth

Elizabeth

332 likes

A list titled '11 VITAMINS YOU NEED AFTER 40' details vitamins like D, B12, C, E, A, K2, Folate, Magnesium, Calcium, Zinc, and Omega-3s, along with their health benefits. The text is on white boxes over a blurred background of light-colored capsules.
Vitamins
#vitaminhealth #vitaminvibes #care of vitamins #vitaminsthatwork #summerbod
Michelle Lee

Michelle Lee

25 likes

An overhead view of six vitamin bottles, including Zinc, Fish Oil, Calcium/Magnesium, Turmeric, and A, D, K, arranged on a white countertop with some loose pills.
A bottle of Biomega-1000 fish oil and two softgel capsules on a countertop, highlighting its benefits for heart, skin, brain, joint, and eye health.
A bottle of CVSHealth Zinc 50 mg tablets and one white tablet on a countertop, emphasizing its role in preventing sickness and supporting immune health.
Vitamins I take as a College Student ✨💊
Staying healthy during college can be tough with busy schedules, late nights, and stress, but these supplements help me stay on top of my game: 1️⃣ Fish Oil (Omega-3s): Supports brain health, memory, and focus… perfect for long study sessions! 🧠 2️⃣ Zinc: Boosts immunity and helps keep acne in
Kyla Barrett

Kyla Barrett

18 likes

Take your Vitamins!!
Loving my Persona Nutrition vitamins. It makes my daily routine super efficient, especially in the morning when I’m the busiest. If I’m too busy to take my vitamins at home, I can throw them in my purse and have them on-the-go. The biggest difference I’ve noticed is in my energy. I sleep better and
Internet Bestie 💕

Internet Bestie 💕

104 likes

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