Automatically translated.View original post

Skin collagen. Take it to eat.

2025/11/29 Edited to

... Read moreหลังจากได้ลองใช้ Eleviva Collagen มาได้สักพัก ก็รู้สึกว่าผิวมีความชุ่มชื้นขึ้นอย่างชัดเจน ผิวแห้งกร้านมีการฟื้นฟู และสีผิวดูกระจ่างใสขึ้นโดยไม่ต้องใช้ครีมบำรุงแพงๆ อย่างเดียว สิ่งที่ประทับใจคือความรู้สึกผิวเต่งตึงขึ้นหลังจากทานคอลลาเจนเป็นประจำทุกวันประมาณ 1 เดือน ผิวที่เคยหยาบกร้านก็ดูดีขึ้น ทำให้แต่งหน้าติดง่ายและดูสดใสกว่าเดิม นอกจากนี้ Eleviva ยังมีรีวิวจากผู้ใช้งานจริงเยอะมาก และช่วยสร้างความมั่นใจให้เลือกลองใช้ได้ง่ายขึ้น สำหรับคนที่ผิวแห้งหรือเริ่มมีริ้วรอยควรให้โอกาสตัวนี้รับรองว่าผิวจะดูอ่อนเยาว์ขึ้นอย่างเห็นได้ชัด ใครที่กำลังมองหาคอลลาเจนคุณภาพดี ลอง Eleviva Collagen ที่กำลังมีโปรโมชันเด็ดๆ อยู่นี้ดูนะคะ คุ้มค่ากับการลงทุนเพื่อผิวสวยสุขภาพดี

Related posts

FOODS TO EAT FOR CLEAR SKIN
Want that clear, dewy skin? It’s not just about what you put on your face—it’s what you feed your body too! 🌿Load up on anti-inflammatory, hydrating, and antioxidant-rich foods to fight acne, balance hormones, and boost your natural radiance. 🌸 #Lemon8Wellness #Antioxidants #runica #women
RUNICA

RUNICA

9529 likes

Supplements to take in your 30s ✨
Now that I am close to my 30s I want to make sure that I take more care of my skin health and my health inside out. I want everyone that is in their 30s or near their 30s get the best care possible. In your 30s, certain supplements can support energy, hormonal balance, bone health, and skin vita
Ty 😍✨✌🏽

Ty 😍✨✌🏽

9802 likes

Foods that help your skin glow
✨ Foods that help your skin glow (from inside) You can have the best skincare… but if your body is inflamed or depleted — your skin will show it. Clear skin starts from within. Here’s what I focus on 👇 🍊 Vitamin C foods Oranges, bell peppers, kiwi, pineapple → support collagen + brig
Irina | Gut & Hormone Coach

Irina | Gut & Hormone Coach

4590 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.3K likes

Skin benefits & tastes like summer!🌞🥥🥑
what you need: 2 handfuls spinach, high in vitamins A & C 1/2 cup frozen pineapple, high in vitamin C & antioxidants 1/2 cup frozen mango, high in vitamin C & antioxidants 1/2 of an avocado, high in vitamins E, A, C and healthy fats 1/2 inch ginger, helps support digestion 1 cup u
Christine

Christine

5687 likes

How I Eat Traditional Asian Sweets for GLOWY SKIN🍨
My mom has beautiful skin. Whereas She is now in her 50s her skin is still so clear, bouncy and smooth! I think part of the reason why is that she always makes those sweets/sweet soup with ingredients full of skincare benefits. Now I'm following her recipes and I def see the difference Plus my
kunkundaily

kunkundaily

5711 likes

A glass jar filled with fresh blueberries is prominently displayed, with the text overlay "EAT YOUR DAMN VITAMINS" in a bold, stylized font, emphasizing the article's core message.
A plate of colorful fruits like mangoes, kiwi, strawberries, and rambutan is shown, illustrating sources of Vitamin A. Text lists foods rich in Vitamin A and explains the consequences of its deficiency.
A wooden board features sliced steak, fried eggs, and pickles, alongside a small bowl of berries. Text lists foods rich in Vitamin B, including salmon and nuts, and describes symptoms of its deficiency.
Eat Your Vitamins Dammit 🌞
The secret to optimal health is literally mangoes, carrots, avocados, salmon, nuts, kale, oysters, etc. Also long daily walks + getting sunlight. Don't overcomplicate it. 🗓️ Your to do list this weekend: Eat your vitamins, go on long walks, get the free guide in my bio (change your life)
ApexBlueprint

ApexBlueprint

2170 likes

Sip Your Own Collagen
Sip Your Own Collagen No powders, no pills—just real, fresh ingredients that support your skin from the inside out. This juice blend is packed with hydration, vitamin C, and antioxidants to help your body naturally boost collagen. Glowing skin? We drink that. #GlowFromWithin #CollagenJuice
Mrs T

Mrs T

4286 likes

🌸The Collagen Glow Guide🌟
💕Glowing skin starts from within ✨ Collagen isn’t just about what you eat — it’s about how you support, protect, and care for your body every day. From collagen-rich foods to powerful boosters, habits to avoid, and a simple daily glow routine… this is your gentle reminder that consistency is th
Yasemin Leicht

Yasemin Leicht

39 likes

A supermarket aisle displays various pre-cut fruits and vegetables in containers, with the text 'FOODS TO EAT FOR CLEAR SKIN' overlaid, suggesting healthy eating for skin health.
A collage features oranges, kiwis, strawberries, and red bell peppers, highlighted as 'VITAMIN C-RICH FOODS' that 'BOOST COLLAGEN BRIGHTEN SKIN' for a glowing complexion.
This image showcases blueberries, raspberry tarts, tomatoes, and cabbage as 'ANTIOXIDANT POWER PICKS' that 'FIGHT INFLAMMATION GLOW FROM WITHIN' for healthy skin.
Eat Your Way to Glowing Skin 🍓✨
These foods helped calm my skin from the inside out! 🍊🍇 Vitamin C, antioxidants & hydration—this combo is my secret glow-up routine 🌿💧 What’s your favorite glow food?👇 #skinfromwithin #clearskintips #hormonefriendly #glowupguide #skinhealth #runica
liz.in.NCY

liz.in.NCY

1595 likes

7 Foods for Clear Skin: Nutrients and Benefits
7 Foods for Clear Skin: Nutrients and How They Benefit Your Skin 1. Walnuts - 🌰 Key Nutrients: Omega-3 fatty acids, Zinc - 🌰 Benefits for Skin: Walnuts are rich in Omega-3 fatty acids, which help to reduce inflammation in the body, including the skin. Zinc helps regulate oil production, whic
anika🍒

anika🍒

4486 likes

A vibrant flat lay of various fresh fruits and vegetables, including tomatoes, spinach, avocados, bananas, and berries, with text overlayed: "Eat These 9 Foods For Clear Skin." Emojis of stars and smiling faces are also present.
A close-up shot of fresh, green spinach leaves in a wooden bowl, with text indicating "Spinach" and its benefit: "Packed with vitamins and antioxidants to fight inflammation."
A close-up of several turmeric roots, one of which is cut open to reveal its bright orange interior. Text identifies it as "Turmeric" and states it "reduces redness and skin irritation."
9 Superfoods for Clear and Healthy Skin ✨
🌿 Top 10 Anti-Inflammatory Foods for Clear Skin! 💖 Want glowing, clear skin? Add these anti-inflammatory superfoods to your diet and watch your skin transform! 🌱 Spinach - Packed with vitamins and antioxidants to fight inflammation. 🧂 Turmeric - Curcumin reduces redness and skin irritation.
Ty 😍✨✌🏽

Ty 😍✨✌🏽

3980 likes

Eat Your Skincare: 5 Breakfasts for Clear Skin🥇
i used to be confused about what it’s a “healthy” breakfast, but after some research these are some options i gravitate towards🥰 1. Chia Seeds - Hydration Hero: Rich in omega-3 fatty acids that promote skin barrier function, keeping your skin hydrated and smooth. - Fiber-Filled: Aids
anika🍒

anika🍒

415 likes

Transform your Body & Skin with Fruit!!!🫐🥝🍊
✨Glowing up✨ It’s not just about hitting the gym or having a killer workout routine, though that’s definitely a big part of it. To truly glow up, we need to focus on our health as a whole, and that means paying attention to our nutrition too. Yes, working out is amazing and can do wonders for yo
Chalie_Baker

Chalie_Baker

1291 likes

Foods to eat for healthy skin, nails & hair
📌Save this post for later I have provided a list of healthy foods to eat if you want to age like fine wine. The older I get, the more I care about what foods I’m consuming on a regular basis. My health is top priority and is the wealthiest thing you can have. • • • #healthyfoodtips #skin
jess_to_create

jess_to_create

664 likes

So good for your skin ✨🍊🍍
Super yummy and EASY at home juice recipe for whenever you need an immunity boost, want to brighten skin and boost collagen, or to keep in your weekly rotation ✨ 5 oranges 🧡🍊 2 bags of carrots 🥕 1 pineapple 🍍 1 lemon 🍋 1 thumb of ginger 🫚 Save for later & Let me know if you try it
Rebel

Rebel

202 likes

Eat your skin care 🥕🫐🥜🥬🥑🐟
Topical skincare matters, but real results start from within. Nourish your body, and your skin will show it! 💫 #skinnourishment #skinhealth #putgoodfoodinyourbody #beautyfinds #groceryessentials
𝒜𝓊𝒷𝓇𝑒𝓎 𝒩𝒾𝒸𝑜𝓁𝑒

𝒜𝓊𝒷𝓇𝑒𝓎 𝒩𝒾𝒸𝑜𝓁𝑒

2142 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1716 likes

A hand holds a mason jar filled with a blended smoothie, with text overlay 'EAT YOUR SKINCARE Smoothie Cubes' and icons for strawberry, blueberry, ginger, and spinach.
A hand holds a bag of 'giant eagle Freshly Frozen -WHOLE- STRAWBERRIES', with text overlay 'Antioxidants'.
A hand holds a bag of 'Wild Blueberries', with text overlay 'Antioxidants'.
Eat your skincare smoothie cubes ✨🧊
✨Ingredients • 1 cup frozen strawberries 🍓 • 1/2 cup frozen blueberries 🫐 • 1 cup fresh spinach 🌱 • 1/2 cup Greek yogurt • 1 tbsp chia seeds • 1 serving vanilla protein powder • 1/4 cup collagen peptides • 1 tsp ginger powder • 1/2 cup almond milk (or fairlife milk for extra protein!) ✨
gracie🧁

gracie🧁

53 likes

My Eat Your Botox Bowl!
I’ve seen a few people put together they eat your Botox bowls, so I made one myself this features specifically sous vide chicken made in bone broth, more bone broth, and avocado Bone broth is a huge protein when your body is building collagen, which gives you that Botox look a.k.a. keeping your sk
Ember Athon

Ember Athon

424 likes

A grid of nine plates, each featuring foods categorized by skincare benefits like Collagen (beef liver, strawberries), Retinol (butternut squash, kale), Antioxidants (pomegranate, grapes), Glow (mango, walnuts), Hyaluronic Acid (edamame, figs), SPF (papaya, raspberries), Niacinamide (chickpeas, cashews), Vitamin C (strawberries, broccoli), and Peptides (quinoa, beans).
How To Eat Your Skincare
Before spending more on serums… Look at your plate. Your glow starts from within ✨ Here’s how food supports your skin naturally: 🥩 Collagen support Beef liver, parsley, strawberries 🎃 Retinol (Vitamin A) Butternut squash, kale, goji berries 🍇 Antioxidants Pomegranate, grapes, mat
DailyPlateEdit 🍋

DailyPlateEdit 🍋

100 likes

Easy Natural Ways I Boost Collagen Every Day
Instead of relying only on expensive products, I focus on natural, simple ways to boost my collagen daily — from the inside out! Here’s what I do: • Drink bone broth (rich in natural collagen and amino acids) • Add vitamin C-rich foods like oranges, berries, and bell peppers (v
GlowWithTips

GlowWithTips

177 likes

Don’t take chances on your skin!!
This is my go-to to make sure my skincare routine is ANXIETY FREE! #toxicfree #skincare #skincareroutine #influencer
Sienna Sadie!

Sienna Sadie!

263 likes

A white plate features three red, square-shaped homemade beef jello cubes, flavored with pomegranate, orange, lemon, and honey. One cube is on a silver fork, partially eaten. Text overlays read 'HOMEMADE BEEF JELLO' and 'Lemon8 @texasbuttercup'.
Eat Your Botox: Skin, Gut & Hormone Glow✨(beef gelatin)
The best way to actually use collagen is to eat it! Beef gelatin is packed with amino acids that help your body rebuild collagen from the inside out: * Glowy, plump skin ✨ * Less bloating + better digestion * Hormone + sleep support * Stronger hair & nails * Faster recovery (gym girl
Texasbuttercup

Texasbuttercup

46 likes

A woven basket in green grass contains fresh red raspberries and cherries, with the overlaid text 'Eat your Collagen' and sparkle icons, suggesting the skin benefits of these fruits.
A cherry tree full of ripe red cherries is shown against a bright blue sky, with the text 'Did you know? Cherries are loaded with Vitamin C' highlighting their nutritional value.
A raspberry bush with green leaves and ripening berries is pictured under a sunny blue sky, featuring the text 'Raspberries also contain Vit C along with Omega 3 & Omega 6!'.
Eat your Collagen😋
Raspberry and Cherry skin benefits include: Fading dark spots and evening skin tone. Hydrates and Moisturizing for our skin. Cherrys help fight acne. Rich in antioxidants to help neutralize free radicals. These tasty summer fruits have been growing in our backyard and I am enjoying
Yvette’s Facials

Yvette’s Facials

341 likes

A hand holds a kiwi and an orange next to a container of collagen peptides. Text overlay highlights 'Collagen + Vitamin C For Glowy Skin,' suggesting their combined benefit for skin health.
Three collagen product containers are shown above text explaining collagen peptides as 'beauty supplements.' Benefits listed include improved skin elasticity, hydration, and reduced wrinkle depth, by providing amino acids.
Text explains vitamin C's importance for collagen synthesis, stating that without it, the body cannot efficiently build collagen, reducing the full benefit of supplements.
Does anyone Take Collagen?
collagen + vitamin c combo for skin glow 🍊✨ does anyone else take collagen daily? If you do start adding vitamin C with it, it’s gonna make the collagen work better and have better results! #healthtipsforwomen #collagen #collagenpeptides #collagenroutine #vitamincglow
Jessie Scolari

Jessie Scolari

25 likes

A close-up of a person's face with text overlay: '10 Reasons Why I Eat CHIA SEEDS every morning to maintain clear skin' and '3-STEP RECIPE'. The Lemon8 logo and username are visible.
Text overlay on a background of chia seed pudding with strawberries, listing reasons 1-5 why chia seeds benefit skin: Omega-3s, Antioxidant Power, Hydration, Fiber Boost, and Zinc. The Lemon8 logo is present.
Text overlay on a background of chia seed pudding with pineapple and coconut, listing reasons 6-10 why chia seeds benefit skin: Protein, Vitamin E, Collagen, Inflammation Reduction, and Detoxification. The Lemon8 logo is present.
10 Reasons Why I Eat Chia Seeds + my Recipe
here’s my chia seed pudding recipe☺️ 1. Rich in Omega-3s: Chia seeds are packed with omega-3 fatty acids, which help reduce inflammation and can prevent acne flare-ups. 2. Antioxidant Power: The antioxidants in chia seeds fight skin aging by combating free radical damage, keeping your skin lo
anika🍒

anika🍒

297 likes

Foods That Help Your Skin Glow Naturally ✨🍑
Collagen doesn’t only come from a jar! These 6 simple foods support your skin’s glow from the inside—smooth, clear, and radiant 💛 Try adding one or two to your plate today 🌱 #GlowFromWithin #SkinNutrition #HealthySkinTips #FoodForBeauty #runica
liz.in.NCY

liz.in.NCY

721 likes

Eat for better skin🥦🥩 🥗 >>>
My skin thanks me for it! #skinhealthjourney #skinhealthtips #healthyskinhabits
Ela Zbireanu

Ela Zbireanu

40 likes

Retinol collagen peptides- food for your skin
When you bring together retinol, collagen peptides, and skin-loving nutrition, you’re essentially feeding your skin at every level. Retinol works as the gold-standard anti-aging ingredient. It speeds up cell turnover, smooths fine lines, fades pigmentation, and refines texture. Over time, it hel
Baani

Baani

17 likes

🌟10 Tips to Fight Sagging Skin📍
10 Tips to Fight Sagging Skin👇🏻👇🏻👇🏻 1️⃣ Rebuild Collagen Naturally Grab: Wild-Caught Salmon Packed with omega-3s + collagen-boosting peptides, a Journal of Nutrition study found that eating salmon twice weekly for 12 weeks improves skin elasticity by 28%. 💡Pro tip: Grill it with olive oil or
Anna

Anna

1069 likes

A collage featuring four supplement bottles: Vitamin D, Omega-3 Fish Oil, Zinc, and Vitamin C, with the overlay text "TOP SUPPLEMENTS FOR WINTER." These are presented as essential for winter wellness.
A bottle of Vitamin D3 supplement, highlighting its role in supporting mood, immunity, and bone health during winter due to less sunlight exposure. A common dosage of 1,000-2,000 IU is mentioned.
A bottle of Omega-3 Fish Oil minis, emphasizing its benefits for skin hydration, heart health, and seasonal mood changes. The description advises looking for EPA & DHA on the label for quality.
Supplements to Take During Winter for Wellness ✨❄️💊
❄️Winter can be tough on your body and mind, but the right supplements can keep you feeling your best! Here are my top winter must-haves to support your immune system, energy levels, and overall wellness: 1. Vitamin D ☀️ Why: Shorter days = less sunlight exposure. Vitamin D supports mood, immun
Caroline 🫶🏼

Caroline 🫶🏼

137 likes

The Radiant Skin Smoothie ✨
Your skincare routine is cute… but are you feeding your glow? This smoothie is your daily beauty boost—loaded with skin-loving nutrients that work from the inside out. Glow-Boost Blend: • 1 cup strawberries (Vitamin C queen) • ½ ripe avocado (hello, healthy fats) • 1 tbsp flaxseeds (fiber +
GlowWithTips

GlowWithTips

80 likes

🥑✨ 5 Foods You NEED for Ageless Skin!
Aging gracefully? It starts with your plate! Here are my top 5 foods that naturally reverse aging signs: 🥑 Avocados – Smooth wrinkles, deeply hydrate skin. 🐟 Salmon – Omega-3s boost elasticity & glow. 🍫 Dark Chocolate – Fights stress, boosts radiance. 🥬 Leafy Greens – Natural collagen booste
liz.in.NCY

liz.in.NCY

389 likes

Aloe Vera Rose Water Skin Care 🧖‍♀️
Aloe Vera Benefits 🪴 * accelerates wound healing antioxidant and antibacterial properties * decreases pore size * fades dark spots & brightens skin * moisturizers skin * reduces inflammation on skin (acne & red spots) * soothes skin * supports the production and release of co
cayci 💟

cayci 💟

226 likes

Foods to eat for clearer skin ✨
Ericia 💖

Ericia 💖

816 likes

BEST Collagen masks for Anti-aging!!
Mediheal is coming out with a new product soon and you guys are the FIRST to hear about it! STAY TUNED for this drop to get that glass skin everyone is raving for!! Product: Hyper Collagen face mask - Mediheal #hypercollagenmask #firmingskincare #viralbeauty #hygrogelmask #pinkg
BasicBev

BasicBev

986 likes

Brain, gut, and skin supplements
This lineup helped heal my gut, get rid of bloating, and brain fog! • Viviscal - hair and skin • Oil of Oregano - SIBO, white tongue coating, cut out added sugar • Kefir - gut health • Aloe Juice - reduce inflammation • Lion Mane - reduce anxiety • Magnesium GLYCINATE - too many benefits to n
Hannah

Hannah

1056 likes

Eat your skin collagen keep youthful skin.🫶
Some little helpful tips that I like to use to help keep my skin youthful.. hydration from the inside, staying young and growing skin, skin repair fluids, and more little tips #beautyfinds #skincare #skinhealthtips #healthyskinhabits #beautyfinds
Shilett

Shilett

2464 likes

Collagen for Healthy Bones, Joints & Skin
#collagen #healthybody #bonehealth #skinhealthtips #supplements
Auntie Yasy Wellness

Auntie Yasy Wellness

1 like


💇‍♀️ How to Eat Your Hair Care (for growth, shine, &
Eating your hair care means fueling your body with nutrients that promote hair growth, strength, shine, and thickness — basically giving your scalp and strands everything they need from the inside out. ⸻ ✨ 1. Protein (Hair = Keratin!) • Why it matters: Hair is made of protein. If yo
🍓

🍓

21 likes

Part 2|| Eat Your Skincare✨🌸
Your skin loves what you feed it. Pomegranate arils are packed with antioxidants that help support collagen, protect against dullness, and bring out that fresh, natural glow from within. Add them to smoothies, salads, or enjoy them fresh for a simple beauty ritual that starts in your kitchen.
auntiebougie

auntiebougie

33 likes

Broth and Tea Jellies Make Skin More Plump
I’m trying this new snack that supposedly increases your skin elasticity and improves the health of your bones and joints! It’s a fun take on Jell-O where you eat one of these broth and green tea filled gelatin cubes once a day. Gelatin is actually a source of collagen so that paired with the bone
HOLISTIC BADDIE ✨

HOLISTIC BADDIE ✨

33 likes

Support Collagen Naturally for Glowing Skin ✨
✨ Did you know? You can support collagen production naturally through simple food pairings. Pair vitamin C–rich fruits (like oranges, strawberries, or kiwi) with a protein source (like yogurt, nuts, or collagen powder). Vitamin C helps your body actually build collagen, so this combo works from
Eat Your Nutrition - Laura

Eat Your Nutrition - Laura

3 likes

How I Eat Traditional Asian Sweets for GLOWY SKIN�
I’ve always been obsessed with the idea of "edible skincare"—treating my body from the inside out with traditional beauty soups rich in botanical extracts. It’s such a gentle way to support skin health and get that much-needed antioxidant boost. On days when I’m too busy to slow-cook a dess
Fiona H.

Fiona H.

2 likes

The Best Breakfast for Skin Health🔅
This Spinach, Gruyere cheese, orange bell pepper, and onion omelette is a great addition to your overall diet to help with skin health. I personally love this when I want to start my morning on a right and light foot! Did you know what we eat can affect our skin health? Vitamins A, D, E, and
RealLifeDietitianLauren

RealLifeDietitianLauren

7 likes

Smoothies for Radiant, Healthy Skin. ✨
If you’ve been chasing that natural glow, your skincare routine might only be half the story. What you put in your body plays a huge role in how your skin looks and feels. One of the easiest (and tastiest) ways to nourish your skin? Smoothies. Packed with vitamins, antioxidants, and hydration, s
Megan Ann

Megan Ann

88 likes

See more