269 followers

Follow

Follow

Follow

1/2

4 saved

2

10

Mental Health Tips🥰✨

Love yourself like you love tacos. #mental health 🫶🏻 #embracevulnerability #unfiltered #mentalhealth #mentalhealthjourney #mental #mentalhealthjourney

2024/4/27 Edited to

Mental health is a vital aspect of our overall well-being, and embracing self-love is crucial. Start by recognizing your worth and learning to complement yourself despite challenges. Journaling can be an effective tool; note down your feelings and thoughts to better understand and process them. Consider developing a daily routine that includes practices such as mindfulness and meditation, which can help ground you and reduce anxiety. Taking breaks and allowing yourself to recharge is also important; don’t hesitate to take a nap when needed, as rest can significantly boost your mood and productivity. Engaging in activities you enjoy, whether it’s a hobby or spending time with loved ones, can provide joy and connection. Remember, it’s okay to seek help; talking to a mental health professional can provide additional support and insights into your mental health journey. Additionally, focusing on positive affirmations can help counteract negative thoughts. Remind yourself that you are enough, and build resilience against external pressures. Cultivating a supportive network of friends and family who understand your journey can further enhance your mental well-being, creating a safe space for you to express yourself authentically.

Related posts

6 mental health tips 🫶

When our mental health is acting up we can feel out of control! Luckily there are things we can do to help symptoms & feel better 🤍 anxious - magnesium & L-theanine - talk it out - go on a walk hopeless - group workout class - take a hot bath - go to bed early overwhelmed -

291 likes

things i stopped doing for my mental health

be brutally honest with yourself: what habits, beliefs, and mindsets do you need to drop? if they're causing you more harm than good, what can you replace these with? #lemon8partner #positiveenergy #mentalhealth #mindsettips #mindsetshift

2294 likes

An overhead view of whole and sliced strawberries scattered on a surface, with the text 'STRAWBERRIES & MENTAL HEALTH' and pink heart graphics, introducing the topic of strawberries' benefits for mental well-being.

A close-up of whole strawberries on a wooden surface, with text stating that 8 strawberries provide 140% of daily Vitamin C and can help lower depression by producing oxytocin.

A close-up of whole strawberries on a wooden surface, with text explaining that strawberries contain manganese, an essential micronutrient supporting the nervous system and brain development.

How Strawberries work for Mental Health🍓

No wonder they’re one of my favorite fruits 😂 It all makes sense. #healthylifestyle2024 #mentalhealth #nervoussystemregulation #groceryessentials #berry #cognitivefunction #strawberries #healthtips #HealthTips

1197 likes

10 Habits to Improve Your Mental Health 💕✨

In today's fast-paced world, taking care of our mental health is more important than ever. From work stress to social media overload, we can easily get caught up in the hustle and bustle of everyday life. I've found that incorporating certain habits into my daily routine has helped me

658 likes

An overhead shot of a phone displaying 'The Mindful Minute' podcast on Spotify, alongside cover art for 'Selfie' and 'Happy Place' podcasts. The image is titled 'BEST PODCASTS FOR MENTAL HEALTH' on a textured white background.

A phone displays the 'Happy Place by Fearne Cotton' podcast on Spotify, rated 4.9. Text highlights it helps forget stress, discusses life, loss, love, difficulties, and happiness, and features conversations between Fearne Cotton and guests.

A phone displays the 'Selfie by Kristen Howerton and Sarah James' podcast on Spotify, rated 4.8. Text describes Kristen as a psychotherapist and Sarah as a lifestyle blogger, focusing on self-care, body positivity, anxiety, and stress.

Prioritizing Your Mental Health ✨

Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite

1756 likes

how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

1955 likes

Unique Holistic Tips forLow Mental Health Days

Feeling low? These unique holistic practices can reset your mind, body, and energy. Try one today & notice the shift. 🌿✨ Save this for when you need it & comment 💫 if one of these resonates! #RaiseYourVibration #HolisticHealth #EnergyHealing #MindBodyBalance #SpiritualWellne

818 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

642 likes

Improve your mental health w/ an ideal AM routine!

Nourish your physical & mental wellness with some ideal morning habits! ☀️ Starting your day right will lead to a much more productive and peaceful 24 hour period. ⏳ #morningroutine #tipsandtrick #routine #Lemon8 #mentalhealth

43 likes

A title card on a sky background with clouds, reading "20 Habits for mental health" and "SIMPLE HABITS TO BOOST MENTAL HEALTH." It includes a "Save for later" button and the user handle "@cleonataliee."

A list of the first 10 mental health habits, including daily walks, exercise, reading, social media breaks, podcasts, self-help books, sleep, quality time, decluttering, and gratitude journaling, against a light background.

A list of mental health habits numbered 11 through 20, including yoga, mindfulness, gratitude, breathing exercises, stress management, balanced diet, therapy, new hobbies, healthy relationships, and goal setting.

20 habits for mental health ✨

Here are simple habits you can utilize to boost your mental health! 1: daily walks outside 2: daily exercise for 30 minutes 3: spending 10-15 minutes reading before bed 4: going on social media breaks 5: listening to self help podcasts 6: reading self help books 7: getting 7-9 hours of sl

355 likes

A cover image with the title "6 Overlooked Pieces of Mental Health Advice That We Don't Talk About Enough" and a "SWIPE" indicator, featuring a woman in the background.

Text slide titled "1. It's Okay to Outgrow People-Even the Ones You Love," discussing the importance of letting go of relationships that no longer serve your mental health.

Text slide titled "2. You Need Time to Do Absolutely Nothing," emphasizing the value of rest and allowing your mind to wander for mental recovery.

6 Best Mental Health Advice You Need to Know

6 Overlooked Pieces of Mental Health Advice That We Don't Talk About Enough In the world of mental health, there's plenty of advice floating around, but some of the most precious insights are often overlooked. These aren't the quick fixes— they're the deeper truths that we ten

109 likes

A graphic titled 'mental health' lists three tips: 'practice gratitude,' 'decompress' from media/drama, and 'face your fears' to experience life. The text is overlaid on a background of raspberries, white flowers, and an apple.

Do these 3 things to improve your mental health 🤎 #mentalhealth #growthmindset #gratitude #selfcare #selfcaretips #mentalhealthjourney #personaldevelopment #Lemon8 #changeyourlife #mindset

40 likes

The image shows avocado toast topped with a fried egg and chili flakes, serving as the title slide for "FOODS FOR BETTER MENTAL HEALTH" and "mental health tips."

A white bowl holds a salmon fillet on a bed of greens and rice, illustrating "FATTY FISH" which are rich in omega-3 fatty acids for brain function and reducing anxiety and depression.

Two avocado halves and toasted bread are displayed on plates, illustrating "AVOCADO" which contains healthy fats, folate for happy hormones, and magnesium for mood, sleep, and stress.

foods for better mental health 🧠

hot girls prioritize their mental health. may is mental health awareness month, so this is the perfect time to give your mental health some extra self-care. our mental is affected by so many factors including the foods we eat. the choices we make with food can either heal or hurt us. there is s

79 likes

15 Minute Mental Health Check In

I'm obsessed with these journal prompts! Tapping into different sides of yourself will reveal so much more than you'd think. It's a unique approach to deep diving into your mental health and I love it. #lemon8partner #wellnessessentials #mentalhealthcheckin #mentalhealthtips

240 likes

How to Have a Mental Health Reset 🧠

Feeling overwhelmed or burnt out? A mental health reset day might be exactly what you need to recharge and get back on track. 🌿 Here’s a simple 3-step guide to help you make the most of it: 1️⃣ Disconnect & Set Intentions – Unplug from digital distractions and set a mindful purpose for th

184 likes

Mental Health Tips 🫶

Here are five mental health tips to help you maintain and improve your well-being: 1. Practice Mindfulness and Meditation: Engaging in mindfulness or meditation can help reduce stress and anxiety, improve focus, and enhance emotional regulation. Try setting aside a few minutes each day for deep

17 likes

A whimsical scene with two rabbit figures in a forest setting, overlaid with the title "How To Take NOTHING Personally (staying calm & keeping your power)" and a "SWIPE" indicator.

A sunset/sunrise over clouds with text explaining that worrying about others' opinions causes stress and listing three ways to strengthen this mindset: accept yourself, surround yourself with supportive people, and control the need for approval.

A nighttime city street with illuminated signs, featuring text that advises against assuming and encourages asking for clarification, avoiding conclusions, and communicating openly.

Life changing mental health habits + tips 🌟🧠🤍

One of the healthiest habits you can learn is to take nothing personally! It’s easier said than done, I know, but it really is never about you. A lot of people don’t work on themselves internally which in turn leads to them projecting onto you —it’s not your fault, remember that! 🤍 These are so

56 likes

Top Supplements for Mental Health this Winter ❄️

During winter, seasonal changes can impact mental health, often causing fatigue, low mood, or even Seasonal Affective Disorder (SAD). Here’s a list of supplements that support mental health during the colder months: Please do not take all of these vitamins together. These are supplements that yo

392 likes

How to Survive Bad Mental Health Days 💗

We’ve all been there, when you wake up feeling emotionally and mentally overwhelmed, drained, or simply off, making daily tasks difficult or exhausting to do. While everyone experiences bad mental health days differently, they’re often accompanied by feelings of isolation, lack of motivation, a

500 likes

Books that helped with my mental health

#selfhelpbooks #lemon8challenge 1. "This book reveals the power of mastering your mind to achieve success and resilience. Learn how to harness your thoughts and create a roadmap for success while finding opportunity in every aspect of your life." 2. "This book offers a power

42 likes

things that help my mental health🌸

gentle reminders for your mind #mentalhealthtips #selfcareideas #romanticizeyourlife #mindsetreset #softreminders #rainbowindiegirl #aestheticinspo

243 likes

HABITS FOR MENTAL HEALTH

for me wellness is about balance, about listening to and respecting my body, making healthy choices because i love myself, not forcing myself to be “good” out of a rooted belief that i am bad, it’s about accepting all the sides of myself and loving each and every one. It’s about progress, growth, l

46 likes

5 habits that will improve your MENTAL HEALTH

Coming from someone who knows what struggling feels like ❤️ I know it’s also easier said than done, but it’s worth it! These habits have truly helped me grow, shifting away from my sadness to something greater: my small business, UGC journey, and me being now an Author. So, I do wish you fin

99 likes

HEAL YOUR GUT HEALTH TO HEAL YOUR MENTAL HEALTH 🫶

how gut health + mental health are linked ⤵️ gut health affects dopamine - dopamine is your reward chemical (it’s the reason you feel the urge to keep checking your phone, why meditation feels good, and why achieving goals gives you a sense of satisfaction) gut health affects serotonin - se

574 likes

An overhead view of two cups of hot chocolate, a feather, crystals, and burning incense on a wooden tray, with smoke rising. The text overlay reads "Holistic tips for low mental health days."

A person sits on a bed looking out a large window at a lush forest. Text overlays discuss how appearance influences self-esteem and mental well-being, with the phrase "Look good, feel good, do good."

A large rock with "Heal Babe" written on it in chalk, surrounded by smaller rocks and water. Text overlays explain the benefits of earthing, including reducing inflammation and improving mood.

Holistic tips I use for low mental health days ⭐️

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really

384 likes

5 Tips to Improve Your Mental Health ✨

Taking care of your mind is just as important as taking care of your body. Here are five simple yet powerful ways to boost your mental well-being: 1. Set Boundaries 🚧 Protect your energy! Say no to things that drain you and yes to what truly matters. Your peace is priceless. 2. Talk It Out 🗣

137 likes

A hand holds a white mug with a spiced beverage, set against a vibrant bouquet of yellow, red, and white flowers. The text overlay reads "HOW TO BUILD A Mental Health TOOLKIT," with "Lemon8" and "@thebalancedceo" at the bottom.

A person's arm and hand with a smartwatch displaying an affirmation, "I am a magnet for miracles." Text overlays list mental health toolkit steps: "Identify Your Needs," "Gather Resources," "Relaxation Technique," "Physical Activity," and "Creative Outlets."

A person's legs are shown, sitting on a concrete surface with greenery in the background. Text overlays list mental health toolkit steps: "Coping Strategies," "Have Emergency Contacts," "Regular Check-Ins with Yourself," "Inspiring Quotes," and "Stay Open to Change."

How to Build a Mental Health Toolkit ✨

Building a mental health toolkit is a proactive way to manage stress and anxiety. Here are key steps to create yours: 1. Identify Your Needs: Understand what triggers your stress or anxiety. 2. Gather Resources: Include self-help books, mental health apps, and a journal for reflections.

72 likes

A colorful graphic titled 'TRY THIS ROUTINE IF YOU WANT TO...' lists mental wellness tips. Categories include 'BUILD CONFIDENCE,' 'FEEL CONNECTED,' 'STAY FOCUSED,' 'SHARPEN YOUR MIND,' 'BE HEALTHIER,' and 'TAKE A BREAK,' each with three actionable suggestions like meditating, drinking water, or taking a walk.

Mental Health Awareness Tips ❤️‍🩹

Just sharing tips that can be helpful to someone in need!! That I’ve seen on Pinterest 🤗 #healthylifestyle2024 #wellness #wellnesslifestyle #tips #mentalhealth #prioritizeyourself #save #like #follow #Lemon8Diary

725 likes

some mental health things!!

Some mental health tips!!! #mental health 🫶🏻 #mentalhealth❣️ #helpful #mental health ideas #helpfulhints

65 likes

A tranquil lake at sunrise/sunset with silhouetted trees and boat docks, featuring the title "Why Waking Up Early Helps Your Mental Health" and the Lemon8 handle.

A peaceful lake at dawn with silhouetted trees and boat docks, displaying text about "Improved Mood" and how early rising boosts serotonin for a stable emotional state.

A calm lake at sunrise with silhouetted trees and boat docks, featuring text on "Better Sleep Quality" and how early rising regulates circadian rhythm for improved mental health.

HOW WAKING UP EARLY IMPROVES YOUR MENTAL HEALTH ☀️

Embrace the dawn and boost your mental health! 🌅 Waking up early can improve your mood, enhance productivity, and provide peaceful moments for self-care. Start your day right and see the positive impact on your well-being. 🫶🏼☀️ #growthmindset #lemon8challenge #lazygirlera #mentalhealth

78 likes

micro habits for mental health 😌

saying phrases are quick and easy to say when having a moment. simply stating, “no shame zone” stops me in the moment from allowing my thoughts to spin out of control. enjoying me time and being in solitude to read and write down my feelings gives you the opportunity to put thoughts out on paper

75 likes

signs your mental health is improving

sometimes we're the last to notice our mental health improving, especially after feeling stuck for so long. let these signs be your guide to reassure you that your anxiety, depression, or anything else you struggle with is getting better <3 #lemon8partner #safespace #mentalhealthtips

1028 likes

mindful habits for mental health! 🌿

Here are simple habits to incorporate into your routine to boost mental health and allow you to glow up from within! Remember, to be patient, treat yourself with kindness, and be consistent to see impactful changes! Habits to boost mental health ~ go on walks often prioritize good qualit

121 likes

Self-Care Tips for mental health !!

These self-care tips are crucial because they help me manage my emotions and maintain my sanity. They provide guidance for navigating difficult feelings and offer a sense of stability in challenging times. To relax, I engage in activities like meditation, deep breathing exercises, and spending time

287 likes

See more